Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
Are Oxalates Fueling Your Histamine Intolerance? (with Melanie Peers) [Replay]
Could oxalates be the hidden reason your histamine intolerance symptoms aren’t improving? In this popular podcast replay, Joanne is joined by Melanie Peers to explore the often-overlooked connection between oxalates, histamine intolerance, inflammation, gut health, and nervous system dysregulation. Oxalates are naturally occurring compounds found in many foods—including some commonly considered healthy. For sensitive individuals, a high oxalate load may contribute to pain, digestive problems, urinary symptoms, fatigue, and increased reactions to foods and supplements. In this episode, Joanne and Melanie discuss: What oxalates are and how they can affect the body The connection between oxalates, histamine, and inflammation Common high-oxalate foods that may be contributing to symptoms Signs and symptoms associated with oxalate overload How gut health may influence oxalate absorption The impact of oxalates on minerals, sulfur, and important detoxification pathways Why some people develop multiple food and supplement intolerances The role of methylation and transsulfuration pathways Why nervous system regulation is an important part of recovery Why oxalates should be reduced carefully rather than eliminated too quickly ✨ Want more? Follow on Instagram , Facebook , and YouTube for updates and tips. New to this journey? Buy The Ultimate Bundle for Managing Histamine Intolerance —your step-by-step guide to manage your histamine intolerance effectively. Curious about your methylation status? Try our at-home Methylation Test! In just 15 minutes, discover if you're over-methylating or under-methylating and receive targeted supplement recommendations to help rebalance. Use code HISTAMINEWELL10 for 10% off. Practitioner or student? Join the waitlist for the Histamine & Methylation Online Group Coaching Course starting early 2026! Work with us 1:1! Book a consultation and take your first step to real healing. Have a topic suggestion? Submit it here!
