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Highly Optimized

Hosted by Ryan Sprague · health · EN-US

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About this Podcast:

The Highly Optimized Podcast is your backstage pass to the minds of modern-day wizards, creatives, and changemakers who’ve ditched the rulebook and designed life on their terms. I launched this show to help others (like you) break free from the boring box society tries to stuff us into—and to remind you that you’re not crazy for dreaming big. Through deep, real, and sometimes hilarious conversations, we explore the inner work, wild ideas, and bold moves that light the path of the hero’s journey. This isn’t about fitting in—it’s about tuning in and turning your life all the way up.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

32%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Highly Optimized

What is Highly Optimized about?

The Highly Optimized Podcast is your backstage pass to the minds of modern-day wizards, creatives, and changemakers who’ve ditched the rulebook and designed life on their terms. I launched this show to help others (like you) break free from the boring box society tries to stuff us into, and to remind you that you’re not crazy for dreaming big.

Who hosts Highly Optimized?

Highly Optimized is hosted by Ryan Sprague. The show has published 159 episodes to date.

What has Highly Optimized covered recently?

Recent episodes include "Ep. 159: "Looking Back To Move Ahead"" (2 January 2026, 40 minutes), "Ep. 158: "Grind With Gratitude" (feat. Danny McPherson & Ty Smith)" (12 December 2025, 61 minutes), and "Ep. 157: "South Shore Boys to Soul Brothers" (feat. Sean Graves)" (28 November 2025, 69 minutes).

How often does Highly Optimized publish?

Highly Optimized publishes roughly every two weeks, with episodes averaging 69 minutes across 159 episodes.

How hard is it to get booked on Highly Optimized?

Booking probability for Highly Optimized is 32%, and the host is rated Selective on guests. Highly Optimized requires a Pod Score of 80 or higher. Highly Optimized's contact route on record: verified email.

About the host

Ryan Sprague hosts Highly Optimized, a health podcast with 159 episodes published.

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Recent episodes

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Recent guests

Recent guests on Highly Optimized. Study who booked and why before you pitch.

Best industries to pitch Highly Optimized for

Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:

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Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.

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