sports
Hosted by Joe Sprange · sports · EN-AU
My name is Joe Sprange. I’m a husband, dad, business owner, triathlete, kids rugby coach and I love talking to people. I started running in fun runs when I was six and I’ve recently completed my 50th triathlon. I’ve worked in Advertising and Marketing, but now I own my own personal training business. My goal is to be the best I can be as a husband, dad, triathlete, boss, coach, so I love asking others I respect those secrets on how they got to be where they are today. My passion is about finding the key to unlock potential. So that’s what my podcast is all about. I interview everyday people who perform at extraordinary high levels and collect a bunch of those keys and share them with you. This is High Performance with Joe Sprange, hit subscribe now to stay up to date with our latest podcasts.”
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchMy name is Joe Sprange. I’m a husband, dad, business owner, triathlete, kids rugby coach and I love talking to people. I started running in fun runs when I was six and I’ve recently completed my 50th triathlon. I’ve worked in Advertising and Marketing, but now I own my own personal training business.
High performance with Joe Sprange is hosted by Joe Sprange. The show has published 25 episodes to date.
Recent episodes include "High Performance with Joe Sprange - Ed Goddard" (11 October 2026, 56 minutes), "High Performance with Joe Sprange - Bruno Alves" (23 December 2025, 59 minutes), and "High Performance with Joe Sprange - Seve De Campo" (7 December 2025, 68 minutes).
High performance with Joe Sprange publishes roughly every two weeks, with episodes averaging 62 minutes across 25 episodes.
Booking probability for High performance with Joe Sprange is 29%, and the host is rated Selective on guests. High performance with Joe Sprange requires a Pod Score of 80 or higher. High performance with Joe Sprange's contact route on record: public web form.
The strongest fits for High performance with Joe Sprange are Fitness, Golf & Recreation. High performance with Joe Sprange has a sports audience.
Joe Sprange hosts High performance with Joe Sprange, a sports podcast with 25 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #6
Send us Fan Mail Episode #6 Ed Goddard — Consistency, Progression and Enjoying the Journey Welcome back to High Performance with Joe Sprange. Today, my conversation is with a local legend around the streets of the North...
<p>Send us a text</p><p><b>Episode #5: Bruno Alves — Discipline, Focus, and Daily Excellence<br/></b><br/></p><p>Welcome to Episode #5 of Season 3 of <b>High Performance with Joe Sprange</b>.</p><p>Today, my...
<p>Send us a text</p><h1><b>Episode #4: Seve De Campo — Consistency, Challenge, and Showing Up</b></h1><p>Welcome to Episode #4 of Season Three of <b>High Performance with Joe Sprange</b>.</p><p>Today, my conversation...
<p>Send us a text</p><p>Welcome to Episode #3 of Season 3 of High Performance with Joe Sprange.</p><p>Today, my conversation is with Nick Farr-Jones, former Wallabies captain and Rugby World Cup winner. Nick has always...
Episode #2
<p>Send us a text</p><p>Welcome to <b>Episode #2</b> of season #3 of @highperformancewithjoesprange</p><p>Today, my conversation is with <b>Owain Matthews</b>, a world champion age-group triathlete. He’s a husband, a...
Episode #1
<p>Send us a text</p><p><b>Chris Turnbull - Purpose, Commitment, and the Power of Endurance</b></p><p>Welcome to Season Three of High-Performance with Joe Sprange.<br/>This season, we’re diving into the world of...
Episode #8
<p>Send us a text</p><p>Welcome to Episode #8 of season two of High Performance with Joe Sprange. Today I chat to Amy Brown, a truly inspiring leader with a remarkable mission.</p><p>Amy's mission was inspired by her...
Episode #9
<p>Send us a text</p><p>Welcome to Episode #9, the grand finale of season two of @highperformancewithjoesprange! Today, I'm thrilled to chat with my big brother, Tom Sprange, who has been one of my heroes for as long as...
Episode #7
<p>Send us a text</p><p>Welcome to Episode #7 of season two of @highperformancewithjoesprange. Today I chat to Allison Rossiter who has spent 22 successful years at Roche diagnostics as the Managing Director of...
Episode #6
<p>Send us a text</p><p>Episode #6 of Season two of @highperformancewithjoesprange. Today I chat to @Adam Bennett Principal at Great Change Consulting and the author of Great Change – the way to get big strategy done...
Episode #5
<p>Send us a text</p><p>Episode #5 of Season two of High Performance with Joe Sprange. Today I chat to Tim Foote CEO and Founder of Prosker. Prosker is a residential development company.</p><p>Tim’s journey through life...
Episode #4
<p>Send us a text</p><p>Episode #4 of Season two of High Performance with Joe Sprange where I chat to Mick Garnett, CEO of Wheelchair Sports NSW and ACT.</p><p>Mick is a purpose driven leader. </p><p>He believes...
Episode #3
<p>Send us a text</p><p>Episode #3 of Season two of @highperformancewithjoesprange. Today I chat to Paul Kelly, CEO and founder of the @channel group and Co-CEO and Founder of SocialValue.</p><p>The Channel Group is an...
Episode #2
<p>Send us a text</p><p>Episode #2 of Season two of High Performance with Joe Sprange. This series I go deep with business leaders to find out their high- performance keys. Today I chat to Lisa Burquest, one Australia’s...
Episode #1
<p>Send us a text</p><p>Episode #1 of Season two of High Performance with Joe Sprange. <br/> <br/>This series I go deep with Business leaders to find out their high- performance keys. Today I chat to Dominque Hind, one...
Episode #10
<p>Send us a text</p><p>Episode #10 of High performance with Joe Sprange. Today I chat to Mike Erlin he's an American who now calls Australia home, he was a division one Gridiron player and has competed in the America's...
Episode #9
<p>Send us a text</p><p>Episode #9 of High performance with Joe Sprange. I had the pleasure to chat to Ben Darwin. Ben is a former a Wallaby Professional Rugby coach and now founder of Gain line Analytics.</p><p>Bens...
Episode #8
<p>Send us a text</p>Welcome to episode 8 of High Performance with Joe Sprange. Today I interview Amy Jones, she’s an Olympic bronze medallist in water polo, passionate sports administrator, a wife and a mother...
Episode #7
<p>Send us a text</p><p>Episode #7 of High Performance with Joe Sprange. <br/><br/>I had the pleasure of chatting to Steve Solomon. Steve is a six- time Australian 400m champion, two- time Olympian, and co-captain of...
Episode #6
<p>Send us a text</p><p>Episode #6 of High Performance with Joe Sprange, I chat to Daniel Forsythe, or Danny as his cycling mates call him, he is an executive director at The Missing Link , co-owner of TEMPO cafe and...
Recent guests on High performance with Joe Sprange. Study who booked and why before you pitch.
PEI Group’s infrastructure editor-in-chief, Sydney Jiu Jitsu Academy
Co-Founder & CEO at SureStack, CEO at Crosshair Cyber, Great Change Consulting
Vice President of Strategies, Partnerships, & New Ventures, British Association of Leisure Parks Piers and Attractions
co-founder and CEO, AbilityMap
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