High Performance Longevity

It's not your income that stresses your gut — it's what your circumstances mean to you. Full episode: https://outliyr.com/podcast/boost-testosterone-naturally-ollie-matthews-ojay-health

What if fibromyalgia, chronic fatigue, and chronic Lyme were not separate diseases at all, but one problem wearing different masks? Dr. Bill Rawls, MD, co-founder and medical director of Vital Plan, got so sick in his...

What if the one signal you can't fake is already in your pocket? Your voice changes when you are stressed, tired, or run down, and Alex Fredericks built a company that reads it. ToneWell founder Alex Fredericks explains...

Why does every diet eventually end with you back where you started? Ben Fudge says the problem was never your willpower. It was the plan. Ben Fudge, head coach of the Elite program at Trevor Kashey Nutrition and a...

Your annual physical came back "normal," so why do you still feel foggy, tired, and stuck? Dr. Adrijana Kekic says your biology has probably been drifting for years before any standard test notices. Former Mayo Clinic...

Can you reverse type 2 diabetes without drugs? Chris Reade did, and it came down to one nutrient most people never think about. He took his A1C from a diabetic 9.3 back to normal, no medication, no extreme dieting. In...

Performing random acts of kindness can calm your parasympathetic nervous system and improve overall longevity. Full episode: https://outliyr.com/podcast/nervous-system-connection-longevity-framework-blair-lacorte

Ultramarathon champion Anthony Kunkel gets candid about the performance aids he actually uses, and why he cycles them seasonally. Full episode: https://outliyr.com/183

What if the condition you've been managing for years is actually a deficiency nobody tested you for? Karen "Zuzu" Armes had her first seizure around age five. By 21 she was on three medications and carrying a bell to...

What if the reason you feel tired, foggy, and wired, despite eating clean and training hard, is the light you're sitting under right now? Engineer and VivaRays founder Roudy Nassif explains why light is information, not...

What if your "normal" blood test is hiding a real deficiency? In this solo episode, Nick Urban reveals how your body defends its blood first, so the reserves behind it can quietly drain while the number looks perfect...

Most men over 40 who feel tired, foggy, and flat get told the same thing: your testosterone is low, here's a prescription. Functional medicine practitioner Ollie Matthews makes the case for the opposite order of...

How to get the nutrients modern food misses, even when you eat clean. In this episode Nick walks the full chain from seed to cell and shows the simple fix. He makes the surprising, hopeful case that closing your...

Here's how the hardest reset on the planet actually works, and how to do it safely. Theo Lucier has spent over a decade studying dry fasting through his project Forgotten Health and his guided program Dry Fast with...

Heavy metal detox is the most overlooked driver of fatigue, brain fog, anxiety, and low testosterone — and most standard lab panels miss it entirely. In this episode, toxic burden specialist Kyle Hulbert explains why...