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Hosted by Unknown Host · 🇺🇸 US · EN-US · 272 episodes
Established thought leaders with verified media credentials.
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to l
Unknown Host hosts High Performance Longevity, a health show with 272 episodes published.
What if your "normal" blood test is hiding a real deficiency? In this solo episode, Nick Urban reveals how your body defends its blood first, so the reserves behind it can quietly drain while the number looks perfect. Ni
Most men over 40 who feel tired, foggy, and flat get told the same thing: your testosterone is low, here's a prescription. Functional medicine practitioner Ollie Matthews makes the case for the opposite order of operatio
How to get the nutrients modern food misses, even when you eat clean. In this episode Nick walks the full chain from seed to cell and shows the simple fix. He makes the surprising, hopeful case that closing your nutrient
Here's how the hardest reset on the planet actually works, and how to do it safely. Theo Lucier has spent over a decade studying dry fasting through his project Forgotten Health and his guided program Dry Fast with Frien
Heavy metal detox is the most overlooked driver of fatigue, brain fog, anxiety, and low testosterone — and most standard lab panels miss it entirely. In this episode, toxic burden specialist Kyle Hulbert explains why "no
Imagine throwing away your antidepressants and never needing them again. For about 85% of the people who sit with Dr. Jeff McNairy, that is exactly what happens. He is the Chief Medical Officer of Rythmia, the world's on
Imagine throwing away your antidepressants and never needing them again. For about 85% of the people who sit with Dr. Jeff McNairy, that is exactly what happens. He is the Chief Medical Officer of Rythmia, the world's on
What if your 10,000 steps a day were the reason your back hurts? Biomechanics engineer Gabriel Saravia, joins Nick Urban to break down why most chronic back pain comes from millimeter-scale vertebra shifts rather than we
What if your 10,000 steps a day were the reason your back hurts? Biomechanics engineer Gabriel Saravia, joins Nick Urban to break down why most chronic back pain comes from millimeter-scale vertebra shifts rather than we
What if everything you've been told about training harder is the reason you're breaking down? JD Tremblay is one of only 3 people to complete the Epic Deca - 10 Ironmans in 10 consecutive days. He didn't get there by pus
What if everything you've been told about training harder is the reason you're breaking down? JD Tremblay is one of only 3 people to complete the Epic Deca - 10 Ironmans in 10 consecutive days. He didn't get there by pus
What if discipline isn't a trait you're born with, but a byproduct of something far more controllable? In this conversation, Dre Baldwin breaks down why discipline is the byproduct of a documented structure (not willpowe
What if discipline isn't a trait you're born with, but a byproduct of something far more controllable? In this conversation, Dre Baldwin breaks down why discipline is the byproduct of a documented structure (not willpowe
Dr. Lisa Riegel reveals why 85% of New Year's resolutions fail by week 2 and the brain science that makes change actually stick. The NeuroWell Framework explains how your thalamus (Harold) and amygdala (Bob) hijack decis
Dr. Lisa Riegel reveals why 85% of New Year's resolutions fail by week 2 and the brain science that makes change actually stick. The NeuroWell Framework explains how your thalamus (Harold) and amygdala (Bob) hijack decis
What if the reason your wins never feel like enough isn't a motivation problem, but a decision you made at age 3 that you don't even remember? Executive coach and former RAF pilot Will Steel joins Nick Urban to unpack ho
What if the reason your wins never feel like enough isn't a motivation problem, but a decision you made at age 3 that you don't even remember? Executive coach and former RAF pilot Will Steel joins Nick Urban to unpack ho
RNA microbiome testing reveals what DNA gut tests fundamentally miss. Your gut bacteria have 3,000+ genes each — DNA tests see zero of their actual activity. Dr. Momchilo (Momo) Vuyisich, Co-founder & CSO of Viome and fo
RNA microbiome testing reveals what DNA gut tests fundamentally miss. Your gut bacteria have 3,000+ genes each — DNA tests see zero of their actual activity. Dr. Momchilo (Momo) Vuyisich, Co-founder & CSO of Viome and fo
Are you busy all day but never finishing the work that actually matters? What if the problem isn't discipline — it's that you've never learned how to enter a flow state on demand? Steven Puri joins Nick Urban to break do
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High Performance Longevity is hosted by Unknown Host. The show is categorised under health (fitness) and has published 272 episodes.
High Performance Longevity has published 272 episodes.
High Performance Longevity regularly covers health, fitness, science. It sits in the health category, with a fitness focus.
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Episodes of High Performance Longevity average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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