Hosted by Jen Kruba-Couch · 🇺🇸 US · EN-US · 34 episodes
Established thought leaders with verified media credentials.
Her Health, Her Way – A Podcast for Women Who Want to Take Charge of Their Wellness Jen Kruba-Couch , a dōTERRA essential oils expert with a deep passion for holistic health, brings you Her Health, Her Way —your go-to podcast for all things female wellness. But this isn’t just about essential oils—Jen lives and breathes the lifestyle she shares, offering expert insights on natural health, nutrition, self-care, and more. With a lineup of knowledgeable guests and real-world advice, Her Health, Her Way empowers you to take control of your well-being—on your terms. Because when it comes to your health, it should always be your way .
Jen Kruba-Couch hosts Her Health Her Way, a health show with 34 episodes published.
Deep Blue is one of our most reordered products for a reason: people feel it works fast, they keep using it, and then they never want to be without it. In this episode, I’m breaking down exactly what Deep Blue is, why it
✨ My hair is reversing gray, my stretch marks are fading, and I’m sleeping better than I have in 20 years… at 48. In this episode, I’m sharing the 5 peptides I’m currently using , the foundations I had in place first , a
What if I told you your body can show measurable signs of moving your biological age backwards? In this anti-aging masterclass, I’m breaking down the research that made me rethink longevity, what Peak Span actually means
How to use AI in a wellness business without losing your voice, your values, or your life. If you’ve been feeling like the old way of building in network marketing or wellness just isn’t working the same anymore… you are
I was anti-AI at first. I didn't want my business to sound robotic or lose the heart behind what I do — until Nick showed me what it could actually do, and it completely changed my mind. If you're building a wellness bus
🍋 How to cook with essential oils + simple kitchen tips for healthier meals Can essential oils actually belong in your kitchen? What if the oils sitting in your wellness cabinet could help your food taste better and sup
Creatine, magnesium, collagen, protein, GLP-1s, peptides, BHRT, hormones… let’s talk about the stuff women are hearing everywhere — but rarely getting explained well. In this episode, I’m sitting down with Lauren — a for
Why do you still feel off even when your labs are “normal” (nervous system, chronic pain, and real root-cause healing for women). Let’s talk about the thing no one is saying out loud… 👉 What if your labs are “normal”… b
Peptides explained (GLP-1s, growth hormone peptides, collagen/copper peptides), Plus natural alternatives using essential oils and supplements to support nausea, digestion, sleep, recovery, inflammation, and muscle while
Infertility, PCOS, high cortisol, and hormone imbalances are skyrocketing, and today we’re talking about what’s REALLY driving it (and what to do next). One in eight couples are struggling to conceive… and the rates have
If you’ve ever been told “your labs are fine” while you feel like a raccoon in a trench coat running on 3 hours of sleep… this one’s for you. 😅 In today’s episode of Her Health, Her Way, I’m sitting down with Dr. Kellie
This episode is a little different. It’s a Valentine’s Day Special… and it’s definitely on the spicier side 🌶️ So if you’ve got little ears around… earbuds in or save this one for the car. In this episode of Her Health,
We hear the word “biohacking” everywhere right now… but I’m not interested in hacks that sound cool. I’m interested in what we can measure, and what will actually create a meaningful impact on your health, energy, and lo
For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry. Turns out… that wasn’t true. In this episode of Her Health Her Way, I’m sitting down with Megan and Liz from Macr
Welcome back to Her Health, Her Way. Today’s episode is different. It’s heavier. It's Vulnerable. And honestly…it might be the most important story we’ve ever shared. This week, I sat down with my sweet friend Brittany a
Your vet told you essential oils would kill your cat. But what if they were wrong? Dr. Janet Roark went from skeptical veterinarian to “The Essential Oil Vet” after oils literally saved her life. Now she’s using them in
I never thought a grocery store could make me cry, but this conversation did. Today I’m sitting down with my friend Lindsay Hutchinson , founder of People’s Provisions in Perry County, the sweetest little grocery with a
Welcome back to Her Health, Her Way. In this episode, I’m joined by my husband, Nick, and yes, I actually convinced him to try a castor oil pack for the first time. We’re walking through exactly how to use doTERRA’s new
Have you ever wondered what a full day of natural wellness really looks like? I get asked all the time what I eat, how I use essential oils throughout the day, and what it’s like to live this lifestyle after 20 years. In
Have you ever felt like natural wellness is just too expensive? You’re not alone. I used to feel the same way. But what if I told you that living naturally can actually save you money? In this episode of Her Health, Her
Carrie
Communications Specialist · AEA's Learn and Lead
1 appearance on this show
Lauren
clinical animal behaviourist · Lazy Dog Restaurant and Bar
1 appearance on this show
Liz
the Queen of Halloween · Open Bionics
1 appearance on this show
Megan
certified breathwork facilitator · Rawcology
1 appearance on this show
Brittany
doctor · BMD Therapeutic Services
1 appearance on this show
Nick
CRNA · Alpkit
1 appearance on this show
Bailey
sleep specialist · Salon Ludic
1 appearance on this show
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Her Health Her Way is hosted by Jen Kruba-Couch. The show is categorised under health (fitness) and has published 34 episodes.
Her Health Her Way has published 34 episodes.
Her Health Her Way regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Her Health Her Way average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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