
Episode #9
009: Your Morning Routine Isn't the Problem
You know the drill: 5am wake-up, cold plunge, green juice, meditation - and by 10am you feel like garbage anyway. Melissa's calling out the morning routine myth and showing you where your energy is actually leaking (hint: it's not your alarm clock). This episode introduces the Minimum Viable Anchor - one non-negotiable micro-moment that grounds you without requiring a perfect, frictionless morning midlife rarely offers.






