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Hosted by Optimal HRV · 🇺🇸 US · EN-US · 106 episodes
Established thought leaders with verified media credentials.
Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.
Optimal HRV hosts Heart Rate Variability Podcast, a health show with 106 episodes published.
DISCLAIMER: This podcast and its accompanying show notes are for educational and informational purposes only and are not a substitute for professional medical, psychological, or clinical advice, diagnosis, or treatment.
Join host Matt Bennett and Dr. Fred Shaffer on the Heart Rate Variability Podcast as they debunk common misconceptions about the low-frequency to high-frequency (LF/HF) ratio. Dr. Shaffer explains how short-term low-freq
DISCLAIMER: This podcast and its accompanying show notes are for educational and informational purposes only and are not a substitute for professional medical, psychological, or clinical advice, diagnosis, or treatment.
Disclaimer: This episode is for educational and professional development purposes only and does not constitute medical advice. Please consult the comprehensive published research and use your own clinical judgment before
DISCLAIMER: This podcast is for educational and informational purposes only and does not constitute medical advice. Please consult a licensed healthcare provider regarding any health concerns or before making changes to
Welcome to the Heart Rate Variability Podcast! In this episode, Matt Bennett interviews Adrian Low about a fascinating paper combining workplace wellbeing with biofeedback and mindfulness techniques. They discuss how the
This week's episode spans nine studies — from biofeedback and cognitive performance to chronic parenting stress, leadership in VR, body composition, AI-powered hypertension detection, post-cardiac-procedure monitoring, a
This week on This Week in Heart Rate Variability, we explore four studies that collectively challenge us to think more deeply about what autonomic function tells us — and what it doesn't tell us on its own. From addictio
In this episode, Matt Bennett talks to Cameron Allen about his work in heart rate variability biofeedback and the benefits of biofeedback in virtual reality.
This week's episode covers five studies spanning sleep medicine, transportation safety, signal complexity methodology, cardiac mortality prediction, and autonomic neuroscience in a rare genetic condition. Together, they
This week's episode covers four peer-reviewed studies spanning machine learning feature selection, clinical epidemiology, wearable device validation, and real-world mobile health observation. Whether you are a clinician,
In this episode, Dr. Andrew Seely joins Matt Bennett to discuss his work with HRV in the ICU and health care.
From the reliability of the tools we use to measure it, to a mathematical algorithm built in its image, to machine learning models that read stress from its patterns, to a clinical trial showing it shifts in response to
This week's lineup takes HRV science somewhere it doesn't always go — into genetics labs, operating theaters, and the physiology of breath control. Five new peer-reviewed studies examine HRV biofeedback combined with min
The LF/HF ratio has been a fixture in heart rate variability research for decades. In this episode, we take a close look at why it persists, what the evidence actually says it measures, and why it so often appears to be
HRV, Stress, Spirituality, and the Body's Hidden Autonomic Life: 4 Studies Worth Your Time Heart rate variability research doesn't always stay neatly inside the cardiovascular system — and this week's episode is proof. F
This week on This Week in Heart Rate Variability, Matt Bennett covers five peer-reviewed studies that span the full breadth of HRV science — from a controlled laboratory experiment on fast-paced breathing to a neurointen
This week on This Week in Heart Rate Variability, we cover seven studies that push the boundaries of where HRV science is being applied — from predicting cardiovascular events in asymptomatic adults to detecting anger us
In this episode, Stephanie White joins Matt Bennett to discuss fascinating science related to heart health and HRV at the cellular level.
This episode of This Week in Heart Rate Variability takes four very different windows into the autonomic nervous system and finds a single coherent message: your HRV is tracking the full texture of your life, not just yo
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Heart Rate Variability Podcast is hosted by Optimal HRV. The show is categorised under health (fitness) and has published 106 episodes.
Heart Rate Variability Podcast has published 106 episodes.
Heart Rate Variability Podcast regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
Heart Rate Variability Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Heart Rate Variability Podcast average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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