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Hosted by Brooke Small and Jesie Steffes · 🇺🇸 US · EN · 144 episodes
Established thought leaders with verified media credentials.
Welcome to the Heart of Life podcast, where therapists Jesie and Brooke invite you into an unscripted space for healing. Through their lived stories and candid conversations, they explore the depths of the human experience with curiosity and permission.Join Jesie and Brooke as they share their insights, experiences, and wisdom, empowering listeners to find freedom and bravery in their own journeys. While not a substitute for therapy, this podcast offers a sense of healing, belonging, and an invitation into becoming.
Brooke Small and Jesie Steffes hosts Heart Of Life Podcast, a education show with 144 episodes published.
In this final episode, Brooke and Jesie reflect on the past five seasons and how grateful they are for the podcast in their own lives and for all the ways listeners have come alongside, companioned the work, and let this
In this episode, Jesie and Brooke dive into the benefit of delight, even in dark seasons or cold currents. Can we anchor into moments that bring levity, not as escape from reality, but as an essential part of being alive
In this episode, Brooke and Jesie explore how moving with the current of life can allow questions of control and presence to emerge. How can we choose to be most softly present in each moment, even the ones that are diff
In this episode, Jesie and Brooke continue the discussion of unlocking and consider what it feels like to open doors, the other side of which we cannot predict. How fluidity and movement allow us to meet unexpected chall
In this episode, Brooke and Jesie explore why the risk of holding the paradox is a valuable investment. How times of bravery can unlock the rest of our lives, truly making our investment in our own authenticity deeply, t
In this episode, Jesie and Brooke explore how releasing stories, or being released from stories often come with a level of discomfort or pain. However, this process of release invites us into deeper integrity with the em
In this episode, Brooke and Jesie explore how difficult it can be to hold the paradox of others. The temptation of either idealizing or villainizing people in their own paradox, and how our work is to anchor into ourselv
In this episode, Jesie and Brooke continue the discussion of the converging space between the “light and shadow” parts of self. Identifying the felt sense of contradiction in that space as a form of wisdom. This week’s i
In this episode, Brooke and Jesie discuss the nature of love. How transformation in the self exists in the almond shaped space between the shadow parts and light parts. That center, the portal to the most authentic self.
In this episode, Jesie and Brooke dive into the parts of self that have sought belonging, through the misaligned means of “fitting in.” They explore what it means to allow those parts to rest, revealing more authentic pr
In this episode, Brooke and Jesie explore how the direction in which our energy is going (horizontal or vertical) can inform how empowered and secure we feel in our ability to make conscious choices. This week’s invitati
In this episode, Jesie and Brooke explore how an effortful drive toward healing and answers can pull us out of the present moment. They reflect on how staying with the now—rather than waiting for a future “when”—can offe
In this episode, Brooke and Jesie explore how holding and being held in community becomes a pathway back to ourselves. They reflect on the ways relational support can soften isolation, reshape our sense of belonging, and
In this episode, Jesie and Brooke explore how attention functions within relationships - how it’s offered, received, and shaped by our histories. They reflect on how support can become complicated when care intersects wi
In this episode, Brooke and Jesie explore what it means to become the quiet authority over your own attention. So often our focus drifts toward people, worries, and expectations that don’t actually deserve the energy we’
In this episode, Jesie and Brooke explore what it means to listen to your own “no” and honor someone else’s. They talk about the practice of responding with gratitude and how this small shift can deepen trust, boundaries
In this episode, Brooke and Jesie explore Augusta Kantra’s idea of “assume belonging.” Together they reflect on how belonging can be both a practice and a perspective. This week’s invitation: Assume belonging. How do you
In this episode, Jesie and Brooke move beyond the familiar stories we tell about ourselves. Exploring how those “canned” stories once kept us safe and made sense for a time—but how going deeper into them can lead to a fu
In this episode, Brooke and Jesie explore how our canned stories can keep us stuck, avoiding change or new ways of showing up with others. Here, we uncover the subtle ways our narratives shape our relationships and offer
In this episode, Jesie and Brooke explore how to give anger the oxygen it needs - while keeping it yours. By disconnecting just enough from external pressures and distractions, we can meet our anger clearly, understand i
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Heart Of Life Podcast is hosted by Brooke Small and Jesie Steffes. The show is categorised under education (self improvement) and has published 144 episodes.
Heart Of Life Podcast has published 144 episodes.
Heart Of Life Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Heart Of Life Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heart Of Life Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heart Of Life Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heart Of Life Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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