The Be Healed Podcast

In this episode Amber faces her fear and does an episode by herself. She discuss the trends of emotional health, the buzzwords of narcissist, toxic, abusive, and how they can be really damaging. She shares an example...

In this episode, we share some life-changing tools for healing from trauma through the body, releasing difficult emotions, and ultimately finding freedom in the practices of healing. We have both had incredible...

In Episode 28, we shared our present states of burnout and overwhelm. We have since shifted, and in this episode we share what we learned in reflection, what we did well, and what we will do differently next time we...

In this episode, Amber interviews Tim, a Pastor and leader in Dallas TX. They talk about life, failure, repair, evolving, rebuilding and healing. Tim shares a concept he has practiced called clear-hearted living, how he...

In this episode, Bethany and Amber share their journeys with anger. They share how we are conditioned to suppress our anger, and the damage that those habits cause. They share tools for connecting to, and releasing...

In this episode, Bethany and Amber talk our humanity’s obsession with certainty. We are all looking for answers, wanting to be sure of everything we do or believe, and wanting to control the future. What we are finding...

In this episode Amber interviews Justina Washington, host of the Free Woman Podcast! They discuss everything from childhood conditioning that creates people pleasers, perfectionist, and “good girl” patterns. She shares...

In this episode, Bethany and Amber are both in spaces of overwhelm and burnout. They vulnerably share about how they got there and what they are doing to recovery. They support each other throughout the episode. The...

In this episode we talk with our special guest, Abby Call, a trauma informed coach for Freedom Movement, who specializes in a healing framework called “storywork.” We get to learn so many helpful things from her...

In this episode, we talk about the sneaky habit of self sabotage. We share how we have subconsciously sabotaged ourselves in various ways along our journeys, and how we healed and are healing out of it. When we can...

In this episode we talk all about victim mentality! What is it, how do we identify it, and what do we do about it? We share our experiences with it and what our journey healing out of it as been. We also share about...

Emotional safety is a buzz word in the emotional health community right now. We are all looking externally to identify safe or unsafe people in our lives. We are quick to label people toxic or narcissistic, but safety...

In this episode, we create awareness around why we are drawn to crash diets, new years resolutions, overnight success stories and the like. We are conditioned by our upbringings, marketing, culture, religion.. to think...

In this episode we talk about the INTERNAL journey of authenticity. This is such a foundational conversation. We talk about how people are often trying to project authenticity. We share our journeys and some of the ways...

In this episode we talk about the impact of strict religious environments in childhood. We share our own stories of religious harm and conditioning, and how it still impacts us today. We share tools for healing out of...