health
Hosted by Christine J Gold · health · EN · 301 episodes
Heart Led Soul Fed helps women with ADHD recover from burnout, regulate their nervous systems, leave careers that no longer fit, and create meaningful lives. Hosted by Christine J Gold, each episode explores ADHD, burnout recovery, career change, midlife, entrepreneurship, yoga, somatic healing, and intuition through practical tools, inspiring stories, and honest conversations.
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchHeart Led Soul Fed helps women with ADHD recover from burnout, regulate their nervous systems, leave careers that no longer fit, and create meaningful lives. Hosted by Christine J Gold, each episode explores ADHD, burnout recovery, career change, midlife, entrepreneurship, yoga, somatic healing, and intuition through practical tools, inspiring stories, and honest conversations.
Heart Led Soul Fed | ADHD Burnout and Nervous System Healing is hosted by Christine J Gold. The show has published 301 episodes to date.
Recent episodes include "Why Your ADHD Brain Needs Both Intensity and Calm" (13 October 2026, 8 minutes), "OCTOBER ENERGY UPDATE Review, Don't Retreat | Venus Retrograde, Scorpio Season & More" (30 September 2026, 18 minutes), and "Why You Feel Burned Out (Even When You're Trying Everything)" (16 September 2026, 17 minutes).
Heart Led Soul Fed | ADHD Burnout and Nervous System Healing publishes roughly every two weeks, with episodes averaging 16 minutes across 301 episodes.
Booking probability for Heart Led Soul Fed | ADHD Burnout and Nervous System Healing is 37%, and the host is rated Selective on guests. Heart Led Soul Fed | ADHD Burnout and Nervous System Healing requires a Pod Score of 80 or higher. Heart Led Soul Fed | ADHD Burnout and Nervous System Healing's contact route on record: verified email.
The strongest fits for Heart Led Soul Fed | ADHD Burnout and Nervous System Healing are Therapists & Other Health Practitioners. Heart Led Soul Fed | ADHD Burnout and Nervous System Healing has a health audience.
Christine J Gold hosts Heart Led Soul Fed | ADHD Burnout and Nervous System Healing, a health show with 301 episodes published.
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Episode #500
For ADHD Awareness Month, Christine Gold explores why ADHD, hormones, nervous system regulation, intuition, and fitness may be more connected than they seem. If you’ve felt bored by “normal” workouts, struggled to stick...
Episode #498
October Energy Update 2026October is bringing a full recalibration, with Venus retrograde, Mercury retrograde, a Libra new moon, a Taurus full moon, Pluto turning direct, and the shift from Libra into Scorpio. Christine...
Episode #490
Recovery is not starting over. Learn how to cultivate self-trust and navigate your next chapter with intention. September is recovery month, a dedicated time to honor where you have been and where you are going. On...
Episode #492
In this episode, Christine Gold discusses the journey of building a new chapter in life while still navigating the old one. She emphasizes the importance of incremental changes, self-discovery, and the need for a...
Episode #488
You don’t have to quit tomorrow to admit that your work or lifestyle is no longer sustainable. In this episode, Christine Gold challenges the all-or-nothing thinking that keeps women stuck between silent exhaustion and...
Episode #489
Have you ever been called the reliable one while quietly wondering how much longer you can keep going? People see that you answer the message, solve the problem, remember the birthday, meet the deadline, and hold...
Episode #489
If I could sit down with my younger self over coffee, I wouldn't tell her to work harder or be more organized. I'd tell her to stop apologizing for who she is. In this heartfelt episode, Christine J Gold shares the...
Episode #488
Gentle healing for neurodivergent mental health is possible without rushing. Learn how to respect your nervous system while processing.Many sensitive individuals carry invisible neurological loads that make traditional...
Episode #465
Today I graduated. At 52, certificate in hand, fully rebuilt. In this short and personal episode I sit with you for 10 minutes and share what it felt like to walk out of a six month business cohort with my business, my...
Episode #456
<p>Breaking free from the exhausting mask—discover the truth behind high-functioning ADHD women’s daily performance and the cost it takes on mind, body, and spirit. This is the episode you NEED if you're tired of...
Episode #466
<p>This week I received an email every content creator dreads — a major platform suspended my monetization without warning. No specific videos flagged. No explanation. Just a door closing.</p><p><br></p><p>Instead of...
Episode #466
<p>The parking garage. Being fired for being too much. Depression, anxiety, drinking, overeating — all of it, all at once, all hidden.</p><p>And then an ADHD diagnosis at 52 that explained everything.</p><p>This is not...
Episode #350
<p>Dr. Temple Grandin is one of the most influential voices in the world when it comes to understanding, autism, animal behavior, and human intelligence.</p><p>In this timeless conversation, Christine sits down with Dr...
Episode #310
<p>Are you an empath or highly sensitive soul who keeps attracting narcissists or toxic partners? You’re not broken. Your nervous system is just finely tuned, and old trauma patterns can make you vulnerable to...
Episode #466
<p>Have you survived the Dark Night of the Soul… and wondered what comes next? </p><p>In this final episode of The Dark Night of the Soul: A Journey Back to Self, Christine Gold guides you through The Sacred Rebirth —...
Episode #455
<p>As 2025 exhales, I’m not offering predictions, resolutions, or polished wisdom. This is a pause. A truth-telling. A closing of a chapter that asked more of us than we expected.</p><p>In this episode, I share what...
Episode #455
<p>Heart Led • Soul Fed Podcast | Hosted by Christine Gold</p><p>In this soul-expanding episode, Christine Gold welcomes world traveler, mystic, and Vedic astrologer Indra Rinzler — a seeker who has spent decades...
Episode #455
<p>Welcome to transformation season! November is a month for deep emotional excavation and healing. Embrace this time for personal growth and focus on your mental health. Cultivating mindfulness techniques can help on...
Episode #450
<p>Have you ever wondered if it’s possible to live fully — without chasing money, stuff, or societal “success”? In this video, I share how I live on just $9,800 a year, and why this lifestyle has actually brought me...
Episode #445
<p>🌙 October's energies bring a potent mix of endings and new beginnings as we navigate this time of transformation. The thinning of the veil makes this a powerful time for spiritual awakening and connecting with other...
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