Hosted by Melissa Holman · 🇺🇸 US · EN-US · 167 episodes
Established thought leaders with verified media credentials.
Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ . Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out. Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living. If you’re ready to stop white-knuckling your way through life…<
Melissa Holman hosts Heart and Soul Elevation, a health show with 167 episodes published.
Send us Fan Mail Your life can be full of good things and still feel frantic, thin, and strangely fruitless. Today, we're looking at John 15, where Jesus talks about the vine, the branches, and a Father who prunes, and w
Send us Fan Mail Pressure has a way of telling the truth. When life presses in from all sides, it reveals what we actually believe, what we’re afraid of, and where we’re still trying to control the outcome. We lean into
Send us Fan Mail Your thoughts can sound confident, spiritual, and logical while quietly steering you into anxiety, self-doubt, and distraction. We sit down as friends and talk through a different picture of “take every
Send us Fan Mail Stephanie takes the lead on this week's conversation as we discuss the fastest way to burnout: a life full of “good” yeses. We sit down with a question many Christian women quietly carry: how do I know w
Send us Fan Mail Who needs Cheetos when you’ve got checklists? If you’ve ever felt that tiny rush from checking a box, grabbing a “comfort food,” refreshing your feed, or packing your day so full you can’t hear your own
Send us Fan Mail You can love Jesus, love people, and still feel wiped out by social time. You can also feel your soul sag when you are alone too long. We are Melissa and Stephanie, and we are walking straight into the i
Send us Fan Mail What if “your body is a temple” became more than a slogan and actually shaped your next meal, your movement, and the peace of your home? We explore the temple thread that runs from Leviticus to 1 Corinth
Send us Fan Mail What if the quickest path from stress to peace is already in your body and your spirit? We open with the breath, why shallow chest breathing keeps you stuck in survival mode, and how diaphragmatic, nasal
Send us Fan Mail What if your work could feel lighter without losing impact? We take a hard look at hustle culture, anxiety, and the myth that success must hurt, then contrast it with Jesus’ promise of an easy yoke and a
Send us Fan Mail Headlines pull at our attention, but our bodies keep asking for a slower rhythm. We open up about leaving the 24/7 outrage cycle for something gentler and far more human: rest, scripture, and neighbors o
Send us Fan Mail What if the fastest way out of anxiety isn’t trying harder, but shifting into gratitude-filled prayer and taking one clear next step? In this episode, we bring Philippians 4:6–7 to life with real talk ab
Send us Fan Mail If your mind feels stuck on high alert and your body runs like a car on sludgy oil, this conversation is your reset. We unpack how chronic fear hijacks your biology, why the nervous system needs a flexib
Send us Fan Mail Two strangers walked into a retreat planning to keep to themselves and walked out knit together by faith, curiosity, and a shared ache for real belonging. That moment sparked Heart and Soul Elevation: a
Send us Fan Mail Two women from different worlds trace how God braided their paths into a shared calling. We explore why receiving feels risky, how connection reshapes the nervous system, and what happens when scripture,
Send us Fan Mail Ever feel like you’re doing all the “right” faith practices, but your body still feels tired, and your joy won’t land? In the brand new Heart and Soul Elevation podcast, we open the door to a different w
Send us Fan Mail Ever notice how a random jab from years ago feels louder than a warm compliment from last week? There’s a reason. Our brains are built to protect us, tagging threats and disappointments as high priority
Send us Fan Mail The room wasn’t full, but the sound was. As our small congregation sang “It Is Well with My Soul,” the harmonies rose like a river and something sacred brushed the air. That moment sparked a deep dive in
Send us Fan Mail Ever notice how the same day can feel radically different depending on what you’re looking for? We explore how attention, expectation, and belief quietly engineer your reality—drawing on a clear, down-to
Send us Fan Mail What does it mean to truly support another human being? Not with empty phrases like "thoughts and prayers" or "reach out if you need anything," but with genuine, grounded presence that acknowledges our s
Send us Fan Mail Something shifted when I heard about Charlie Kirk's assassination. Though I wasn't his follower, his silencing struck a chord deep within me—a wake-up call for those of us who've played it safe with our
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Heart and Soul Elevation is hosted by Melissa Holman. The show is categorised under health (fitness) and has published 167 episodes.
Heart and Soul Elevation has published 167 episodes.
Heart and Soul Elevation regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
Heart and Soul Elevation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heart and Soul Elevation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heart and Soul Elevation average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heart and Soul Elevation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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