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Hosted by Katrina Sequenzia · 🇺🇸 US · EN-US · 63 episodes
Established thought leaders with verified media credentials.
“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundan
Katrina Sequenzia hosts Healthy Free Life Show, a religion show with 63 episodes published.
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has struggled with her weight since she was a child. She has tried multiple diets in the l
Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being. The 7 Habits
If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again! Listen in to this episode of Healthy Free Life as I brin
You may think there’s only one perfect diet for you--one that can solve your health problems… The Perfect Diet The truth is, if there was one magic diet out there, we would all be healthy and free. So, what you need to u
Overcoming your fear of failing is a big deal.... Is fear holding you back from living a healthy free life? Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight or change your habits?
There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" you will benefit from knowing and recognizing the stages. Here’s the truth… it’s n
Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy's Metabolic Reboot program. Finally, she believes her physical ability match
We are looking beyond the scale... and celebrating n on- s cale v ictories, or NSVs as we call them at Healthy Free Life. What Are Non-Scale Victories Do you want to lose weight without diets, deprivation, or defeat? If
Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating? Meet Alicia Michelle In this epis
Did you know that getting enough powerful protein is essential for your body to heal, renew itself, and function properly? Powerful Protein! Protein is an essential macronutrient we eat and use every single day. Join me
I have some really good news for you: perfection is not required! Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting? Perfection Not Required The 80/20 rule ca
What is a morning routine? Have you considered the impact your morning has on the rest of your day? There are major benefits of having a healthy morning routine. Healthy morning routines can: improve mental healthdecreas
So many people think that it’s too late to change your habits and get healthy at 60 or 70 years old… but Deb is walking, thriving proof that it's never too late. Deb's Story This is a story of success by Deb Dicken, a He
One of the keys to successful, sustainable weight loss is understanding your metabolism, especially what happens to the metabolism when you diet. When it comes to metabolism, there are several "Laws" and many "Rules." Ou
Getting healthy and fit in 2023 is easier than you think. Join me in this episode as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being. The 7 Habits
Beth's story of breaking free from food fixation, scale obsession, chronic pain, and excess weight will encourage and inspire you! For Beth Didreckson, food was fun, and it was emotional. But eventually, she formed a hab
Have you ever gotten on the diet rollercoaster and felt like you couldn’t get off? Have you ever tried a diet it didn’t work, and so you tried a different one that also doesn’t work? Or if a diet did "work," the results
Is your health a priority? If I were to look at your daily and weekly calendar and to do list, would I see healthy activities listed? Do you have things like workouts, menu planning, cooking dinner, rest-based activities
My top 7 tips for a HAPPY, healthy Thanksgiving will help you enjoy the holidays without feeling guilty or shameful about what you eat. If you are wondering how you can stay on track with your health goals throughout Tha
For a long time, Karen was overweight, exhausted, and addicted to sugar. After discovering the Healthy Free Life way, she has shed the excess weight (while living with hypothyroidism) and is now full of energy to do the
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Healthy Free Life Show is hosted by Katrina Sequenzia. The show is categorised under religion (spirituality) and has published 63 episodes.
Healthy Free Life Show has published 63 episodes.
Healthy Free Life Show regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
Healthy Free Life Show is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthy Free Life Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy Free Life Show average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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