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Hosted by Unknown Host · EN · 39 episodes
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What does finding health really look like—for you? On Spark Faith with Dr. Kris, we go beyond fad diets and fleeting willpower to discover sustainable, Spirit-led health from the inside out. Hosted by Dr. Kris Sargent—trailblazing functional medicine expert with over 33 years of clinical experience—this show is where faith meets physiology, and healing meets hope. Each episode invites you to reimagine your health journey not as a punishment or obligation, but as an act of gratitude for the miraculous body God gave you. Dr. Kris blends deep clinical wisdom with personal stories of resilience—from childhood weight struggles to overcoming shame and breaking generational health patterns—to guide women toward lasting transformation in body, mind, and spirit. Through real talk about brain health, hormones, metabolism, mindset, and movement, you’ll learn how to: • Create a vision for your health that aligns with your life’s purpose • Break free from guilt, shame, and comparison culture • Reconnect with your body as a sacred temple • See opportunities instead of obstacles • Release the grind-and-hustle and embrace grace-filled health • Balance doing with being, and discover the power of rest Whether you want to lose weight, reverse type 2 diabetes, get your energy back, or simply feel at home in your body again, this show gives you practical, spirit-led tools to make it happen. No white-knuckling. No shame. Just vision, faith, and science-based strategies rooted in the belief that true healing is possible—and it starts from the inside out. Ready to spark your transformation? Read Simply Functional Medicine available on Amazon and Kindle. Visit www.drkrissargent.com to: • Download your FREE eBook: Endless Energy: The 6 Non-Negotiable Keys to Endless Energy • Sign up for a FREE masterclass • Schedule a discovery call with Dr. Kris Let’s connect! Follow Dr. Kris on social media @KrisSargent for daily inspiration, tools, and encouragement. Subscribe, like, and share the show—because healing was never meant to be done alone.
Unknown Host hosts Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace, a health show with 39 episodes published.
You’re getting everything done. You’re working, taking care of people, exercising, showing up—and telling everyone you’re fine. But are you actually energetic, or have you simply gotten very good at functioning while tir
Have you ever wondered, "How did I get here?" Most people can't pinpoint the exact moment they stopped feeling well. That's because our bodies rarely become unhealthy overnight. They adapt—one small decision, one stressf
After weeks of talking about physiology, mindset, and stewardship, it's time to pull back the curtain. In this personal episode, I'm sharing what my own Living F.R.E.S.H. journey actually looks like behind the scenes. Fr
Your body isn't the only thing that must adapt in midlife. Your mindset has to adapt too. What's your goal? The goal really isn't about getting back to who you were at twenty-five. The goal is becoming who you're capable
In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity matters more than perfection, why strength involves far more than muscles, and how health
Many women think fatigue means they're low on energy. But what if the real issue is how much energy you're spending? Discover the hidden drains on your mental, emotional, and physical resources and learn how to steward e
Your body is constantly talking through physiology. In this episode, we explore how the brain predicts and interprets body signals, what interoception means, how chronic stress creates allostatic load, and why emotions a
Food is more than fuel — it’s capacity. In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and how it impacts emotional resilience, brain clarity, blood sugar stability, inflammation, ner
Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory responses. It allows the internal environment to be healthy and safe or distorted and unpredictable.
Eating less is not automatically healthier—especially after 40. In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on the body, disrupt sleep, worsen fatigue, increase cravings, and m
If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living F.R.E.S.H., we’re addressing one of the most overlooked drivers of metabolic dysfunction
This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework. If you’ve been trying to eat less, exercise more, and push harder… but s
You’re eating better. You’re doing more cardio. You’re trying harder than ever. And your body still isn’t changing. What if the issue isn’t your effort… but what you’re avoiding? In this episode, we’re breaking down one
Have you ever felt completely exhausted… even though you didn’t do anything physical? That’s not in your head—it’s coming from your brain. In this episode, we’re diving into something most women over 40 don’t realize: yo
You’re not stuck because you’re doing it wrong. You’re stuck because your body doesn’t trust the pattern. In this episode, we explore how inconsistency—skipped meals, irregular routines, and weekend resets—signals stress
What if the issue isn’t your discipline… your willpower… or even your plan? What if the issue is the soil? In this Foundation episode of Living F.R.E.S.H., we step into a powerful biblical and physiological truth: growth
You’re not lacking discipline… You’re working against your physiology. If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to stay consistent—but still end up starting over again an
Most women think about weight when they think about health. But research increasingly shows that muscle strength is one of the strongest predictors of longevity, metabolic health, and independence as we age. In this epis
Many people assume fatigue is caused by lack of motivation, poor sleep, or stress. But the real source of energy lies deeper—inside the mitochondria of our cells. In this episode, Dr. Kris explains how cellular energy pr
Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep? In this episode, we unpack the glucose-regulation ladder — the sequence of hormones the body releases when blood sugar drops. From in
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Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 39 episodes.
Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace has published 39 episodes.
Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace regularly covers Health, Fitness, Alternative, Christianity, Religion. It sits in the Health category, with a fitness focus.
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Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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