health
Hosted by Linda Brown, DSc., MPT · health · EN-US
Are you ready to take control of your health and create lasting, positive change? This podcast dives deep into the root causes of poor health and explores simple, practical steps to improve your well-being from every angle. To achieve true health , we need balance in all areas of life, including: ✅ Physical health – Nutrition, movement, and disease prevention ✅ Mental health – Managing stress, mindset, and emotional well-being ✅ Environmental health – How our surroundings impact our health ✅ Financial health – Money habits that support a stress-free life ✅ Social health – Building strong, supportive relationships ✅ Spiritual health – Finding purpose, connection, and inner peace Each episode will provide insightful discussions, expert interviews, and actionable tips to help you live a healthier, more fulfilling life. 🎧 Tune in, take contro
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchAre you ready to take control of your health and create lasting, positive change? This podcast dives deep into the root causes of poor health and explores simple, practical steps to improve your well-being from every angle.
Build to Thrive is hosted by Linda Brown, DSc., MPT. The show has published 56 episodes to date.
Recent episodes include "Hormone Hijackers: The Hidden Chemicals Costing You Energy and Midlife Vitality" (27 October 2026, 36 minutes), "Tuning the Vagus Nerve to Fix Your Digestion: The Missing Mechanical Link" (21 October 2026, 37 minutes), and "Why your scale is a total liar: Do you have sarcopenic obesity?" (15 October 2026, 41 minutes).
Build to Thrive publishes roughly weekly, with episodes averaging 32 minutes across 56 episodes.
Booking probability for Build to Thrive is 32%, and the host is rated Selective on guests. Build to Thrive requires a Pod Score of 80 or higher. Build to Thrive's contact route on record: verified email.
The strongest fits for Build to Thrive are Health & Wellness Services. Build to Thrive has a health audience.
Linda Brown, DSc., MPT hosts Build to Thrive, a health podcast with 56 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #57
Send us Fan Mail Are you eating clean, taking your walks, and prioritizing sleep, yet still struggling with flatlined energy, stubborn midlife weight, or aching joints? In this episode, I explore how unseen...
Episode #56
Send us Fan Mail What if your post-meal bloating, uncomfortable fullness, or stubborn acid reflux isn’t just a chemical or microbial issue, but a physical, mechanical breakdown? In this episode, Dr. Linda Brown bridges...
Episode #55
Send us Fan Mail Hey friends, welcome back to Build to Thrive ! Grab your favorite water, tea, or matcha, take a big deep breath, and let’s get settled in. Today we are digging into a silent, widespread issue that...
Episode #54
Send us Fan Mail Welcome back, everyone! In this episode of Build to Thrive , Linda Brown dives deep into the science of stubborn tendon pain—from the Achilles and plantar fascia to patellar tendons and tennis elbow...
Build to Thrive
Send us Fan Mail In this episode, Dr. Linda Brown dives deep into the science of natural metabolic health and muscle preservation. Did you know your gut is an internal pharmacy designed to produce natural GLP-1 satiety...
Episode #52
Send us Fan Mail Ever hit a 2:30 PM energy wall even after checking all your health boxes—sleeping eight hours, drinking your water, eating clean, and exercising? It’s almost never a lack of willpower; it’s a cellular...
Episode #51
Send us Fan Mail Everywhere you turn lately—from the evening news to social media feeds—one topic is dominating health headlines: GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro. While they are frequently...
Episode #50
<p>Send us Fan Mail</p><p>Can you believe it? <b>We are at Episode 50!</b> Today, we are taking a journey to unpack the golden threads connecting our last 50 episodes and establish massive clarity on how to carry this...
Episode #49
<p>Send us Fan Mail</p><p>Welcome back to the <b>Healthy California Podcast</b>! In this episode, your host <b>Linda Brown</b>—physical therapist and functional nutritionist—sits down with <b>Jessica Endicott</b>, a...
Episode #48
<p>Send us Fan Mail</p><p>Have you ever felt like your body is just "one wrong move" away from collapsing? In this episode of Healthy California, we’re diving deep into our posture. Joining me is Rob Kopitzke, a...
Episode #47
<p>Send us Fan Mail</p><p>Today, we're talking about the biggest "PR rebrand" in nutrition history: <b>Creatine</b>.</p><p>Forget the old "gym bro" stereotypes. In 2026, research shows that creatine is just as much a...
Episode #46
<p>Send us Fan Mail</p><p>Bones aren't just static "pipes" holding us up; they are living, breathing tissues that are constantly being remodeled. In this episode, Linda dives deep into why osteoporosis is often a...
Episode #45
<p>Send us Fan Mail</p><p>In the functional medicine world, we view IBS as a "communication breakdown" between your brain and your gut. It's not just in your head, it's a multifactorial disorder involving motility...
Episode #44
<p>Send us Fan Mail</p><p><b>Why Your Pet's Nutrition Matters</b></p><p>If your pet is family (and let's be honest—they are), then what's in their bowl matters just as much as what's on your plate. In this episode, we...
Episode #43
<p>Send us Fan Mail</p><p>Today, we're demystifying the labels in your pantry. We've all been told to avoid "ultra-processed foods" (UPFs), but what does that actually mean? Almost all food is processed for safety, but...
Build to Thrive
<p>Send us Fan Mail</p><p>I am so glad you're here today because we are diving into a topic I am truly passionate about: <b>arthritis</b>.</p><p>Many people believe arthritis is just an inevitable part of aging, but it...
Episode #41
<p>Send us Fan Mail</p><p>Today we're diving into a condition that affects more than 15 million Americans and remains one of the most underdiagnosed chronic diseases: Chronic Obstructive Pulmonary Disease (COPD). Once...
Episode #40
<p>Send us Fan Mail</p><p>Welcome back, California! In today’s episode, we dive into a startling statistic: <b>60% of Americans take at least one prescription drug.</b> While these medications manage chronic conditions...
Episode #39
<p>Send us Fan Mail</p><p>Stroke is often thought of as sudden and unpredictable, but research shows that up to 80% of strokes may be preventable through lifestyle and nutrition changes. In this episode, I break down...
Episode #38
<p>Send us Fan Mail</p><p>I have a passion for empowering people through simple, small strategies that can lead to meaningful, long-term health improvements. Today's focus is on one of the most underrated and...
Recent guests on Build to Thrive. Study who booked and why before you pitch.
Doctor of Integrative Health, Canadian Council on Rehabilitation and Work
Restoration Life Church
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