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Hosted by Unknown Host · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
⭐️The Healthy and Litty Podcast aims to empower Canadian youth with popular media-centric health content, decoding healthy terminology and fostering a community around healthy living. We are on a mission to spark conversations, engage youth in our local communities, and inspire a new wave of health advocates. ⭐
Unknown Host hosts Healthy and Litty, a health show with 36 episodes published.
In episode 36, Mila and Nandita discuss longevity medicine, preventive healthcare, wellness trends, biohacking culture, looksmaxxing, evidence-based aging practices, and how young adults can make informed wellness decisi
Why is your liver so resilient? How can you better take care of it? Today's episode features Dr. Hemant Shah, a Gastroenterologist and Liver Specialist. In this episode he provides insights on: - Functions of the liver -
What exactly does a Pedorthist do, and why does it matter more than you think? Today’s episode features Brandon Nethercott , Registered Kinesiologist and Canadian Certified Pedorthist , as we break down the science of mo
Join Mila and Nandita in Episode 33 as they discuss the structure of the Canadian medical education system with Lindsey Zhang, a 4th year medical student at the University of Ottawa and incoming Obstetrics and Gynecology
Join Nandita and Mila in Episode 32 as they discuss what palliative care is, the importance of quality of life and misconceptions associated with palliative care with our guest expert, Dr. Joyce Cheung. Dr Joyce Cheung i
New year, new goals… but why do so many resolutions fade by February? 🤔 In this episode of Healthy & Litty , Nandita and Mila break down the science behind habit formation and why motivation alone is not enough to creat
Join Mila and Nandita in Episode 30 as they break down what a family doctor really does and why primary care matters. In this episode, they are joined by special guest Dr. Christopher Haddad , a PGY-1 Family Medicine Res
In this episode, we discuss healthy aging and how to care for older adults with Dr. Alessandra Palombo. Main Topics: - Dr. Palombo's journey in family medicine and senior care - Barriers to accessing memory and aging ser
In episode 28, we chat about social prescribing in the Canadian healthcare system with Dr. Nicole D'Souza, a health systems researcher.
In this episode, we discuss navigating homelessness in the healthcare system with Fred Ellerington, a homeless outreach counsellor. Resources: - https://www.toronto.ca/wp-content/uploads/2025/07/9790-street-needs-assessm
In episode 26, Mila and Nandita discuss with Dr. Ripudaman Minhas the impact social media has on children's health literacy. Resources: - https://kidshealthnetwork.org/ - https://www.cma.ca/healthcare-for-real - https://
In this episode of Health and Litty, we delve into how DNA works, where it comes from, why it matters, and how one blurry X-ray photo changed everything.
Join Mila and Nandita as they explore define burnout, how it manifests and ways to cope with it. We obtained information from a poster we created in our capstone course: 10.13140/RG.2.2.35050.84164 Deliverables: https://
In episode 23, join Mila and Nandita, as they divide into analyzing the primary care access statistics for 2024 on the Canadian Institute for Health Information website (https://www.cihi.ca/en). Virtual Care Resources On
In episode 22, join Mila and Nandita, as they divide into analyzing the healthcare expenditure statistics for 2024 on the Canadian Institute for Health Information website (https://www.cihi.ca/en).
In episode 21, Nandita and Mila will explore epigenetics, the Dutch famine and how generational trauma can leave lasting impacts on DNA. Resources:
In episode 20, Nandita will be breaking down Canada's healthcare system: who’s covered, what’s covered, and what’s not. She draws insights from evidence-based resources, including the Canada Health Act, the Ontario Healt
📣Episode 19 is here!✨ Many of us became acquainted with the World Health Organization during the COVID-19 pandemic. In this episode, we will learn more about the World Health Organization. Resources used to create this
✨ Episode 18 is here! 🎉 Join Nandita as she dives into CPSO's policy on complementary and alternative medicine. 🎙️ Tune into today’s episode as we simplify the CPSO guidelines on Complementary and Alternative Medicine
✨ Episode 17 is here! 🎉 Join Nandita and Mila as we dive into Healthcare Specialists That Make You Go O. 🎙️ Tune in to unpack the roles of different healthcare professions and distinguish between the ones that sound fa
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Healthy and Litty is hosted by Unknown Host. The show is categorised under health (fitness) and has published 36 episodes.
Healthy and Litty has published 36 episodes.
Healthy and Litty regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Healthy and Litty average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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