Oct 24, 202632 minS1
Ever wondered how emergency departments prioritize patients or why wait times can be so long? ⏳ In this episode of Healthy & Litty , hosts Mila and Nandita sit down with Dr. Tajinder Kaura , an emergency physician and...
About this Podcast:
⭐️The Healthy and Litty Podcast aims to empower Canadian youth with popular media-centric health content, decoding healthy terminology and fostering a community around healthy living. We are on a mission to spark conversations, engage youth in our local communities, and inspire a new wave of health advocates. ⭐
Pitch Analysis
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
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What is Healthy and Litty about?
⭐️The Healthy and Litty Podcast aims to empower Canadian youth with popular media-centric health content, decoding healthy terminology and fostering a community around healthy living. We are on a mission to spark conversations, engage youth in our local communities, and inspire a new wave of health advocates. ⭐
What has Healthy and Litty covered recently?
Recent episodes include "Calm in the Chaos: Understanding Emergency Medicine with Dr. Tajinder Kaura" (24 October 2026, 32 minutes), "Hacking Longevity with Dr. Arshad Hack" (13 July 2026, 45 minutes), and "Your Liver Called…It Wants Better Choices: Understanding Liver Health with Dr. Hemant Shah" (8 May 2026, 42 minutes).
How often does Healthy and Litty publish?
Healthy and Litty publishes roughly monthly, with episodes averaging 29 minutes across 37 episodes.
How hard is it to get booked on Healthy and Litty?
Booking probability for Healthy and Litty is 31%, and the host is rated Selective on guests. Healthy and Litty requires a Pod Score of 80 or higher. Healthy and Litty's contact route on record: verified email.
Who should pitch Healthy and Litty?
The strongest fits for Healthy and Litty are Health & Wellness Services. Healthy and Litty has a health audience.
About the host
Healthy and Litty is a health podcast with 37 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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Healthy and Litty
Hacking Longevity with Dr. Arshad Hack
Jul 13, 202645 minIn episode 36, Mila and Nandita discuss longevity medicine, preventive healthcare, wellness trends, biohacking culture, looksmaxxing, evidence-based aging practices, and how young adults can make informed wellness...
Healthy and Litty
Your Liver Called…It Wants Better Choices: Understanding Liver Health with Dr. Hemant Shah
May 8, 202642 minWhy is your liver so resilient? How can you better take care of it? Today's episode features Dr. Hemant Shah, a Gastroenterologist and Liver Specialist. In this episode he provides insights on: - Functions of the liver...
Episode #34
Sole Talk: Understanding Foot Orthotics and Preventative Foot Care With Brandon Nethercott
Apr 8, 202650 minS1What exactly does a Pedorthist do, and why does it matter more than you think? Today’s episode features Brandon Nethercott , Registered Kinesiologist and Canadian Certified Pedorthist , as we break down the science of...
Healthy and Litty
How to Train a Doctor: A preview into the Canadian medical education system with Lindsey Zhang
Mar 13, 202624 minJoin Mila and Nandita in Episode 33 as they discuss the structure of the Canadian medical education system with Lindsey Zhang, a 4th year medical student at the University of Ottawa and incoming Obstetrics and...
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Feb 6, 202640 minJoin Nandita and Mila in Episode 32 as they discuss what palliative care is, the importance of quality of life and misconceptions associated with palliative care with our guest expert, Dr. Joyce Cheung. Dr Joyce Cheung...
Jan 26, 202627 minS1New year, new goals… but why do so many resolutions fade by February? 🤔 In this episode of Healthy & Litty , Nandita and Mila break down the science behind habit formation and why motivation alone is not enough to...
Dec 19, 202552 minS1Join Mila and Nandita in Episode 30 as they break down what a family doctor really does and why primary care matters. In this episode, they are joined by special guest Dr. Christopher Haddad , a PGY-1 Family Medicine...
Nov 27, 202546 minS1In this episode, we discuss healthy aging and how to care for older adults with Dr. Alessandra Palombo. Main Topics: - Dr. Palombo's journey in family medicine and senior care - Barriers to accessing memory and aging...
Healthy and Litty
More Than Medicine: How Social Prescribing Heals Communities With Dr. Nicole D'Souza
Oct 1, 202535 minIn episode 28, we chat about social prescribing in the Canadian healthcare system with Dr. Nicole D'Souza, a health systems researcher.
Healthy and Litty
Navigating Homelessness
Aug 13, 20251h 2mIn this episode, we discuss navigating homelessness in the healthcare system with Fred Ellerington, a homeless outreach counsellor. Resources...
Healthy and Litty
Scroll, Click, Learn: Role Of Social Media On Children's Health Education With Dr. Ripudaman Minhas
Jul 16, 202540 minIn episode 26, Mila and Nandita discuss with Dr. Ripudaman Minhas the impact social media has on children's health literacy. Resources: - https://kidshealthnetwork.org/ - https://www.cma.ca/healthcare-for-real...
Healthy and Litty
X marks the spot: DNA
Jun 11, 202511 minIn this episode of Health and Litty, we delve into how DNA works, where it comes from, why it matters, and how one blurry X-ray photo changed everything.
Apr 10, 202519 minS1Join Mila and Nandita as they explore define burnout, how it manifests and ways to cope with it. We obtained information from a poster we created in our capstone course: 10.13140/RG.2.2.35050.84164 Deliverables...
Healthy and Litty
CIHI Stats Series: Primary Care Access
Mar 20, 20257 minIn episode 23, join Mila and Nandita, as they divide into analyzing the primary care access statistics for 2024 on the Canadian Institute for Health Information website (https://www.cihi.ca/en). Virtual Care Resources...
Episode #22
Breaking down the stats: CIHI
Mar 13, 202518 minS1In episode 22, join Mila and Nandita, as they divide into analyzing the healthcare expenditure statistics for 2024 on the Canadian Institute for Health Information website (https://www.cihi.ca/en).
Episode #21
The Invisible Change: Epigenetics
Feb 27, 20256 minS1In episode 21, Nandita and Mila will explore epigenetics, the Dutch famine and how generational trauma can leave lasting impacts on DNA. Resources:
Feb 5, 202516 minS1In episode 20, Nandita will be breaking down Canada's healthcare system: who’s covered, what’s covered, and what’s not. She draws insights from evidence-based resources, including the Canada Health Act, the Ontario...
Dec 18, 20244 minS1📣Episode 19 is here!✨ Many of us became acquainted with the World Health Organization during the COVID-19 pandemic. In this episode, we will learn more about the World Health Organization. Resources used to create this...
Dec 12, 202411 minS1✨ Episode 18 is here! 🎉 Join Nandita as she dives into CPSO's policy on complementary and alternative medicine. 🎙️ Tune into today’s episode as we simplify the CPSO guidelines on Complementary and Alternative Medicine...
Recent guests
Recent guests on Healthy and Litty. Study who booked and why before you pitch.
D
Dr. Christopher Haddad
Toronto Metropolitan University
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