Hosted by Unknown Host · 🇺🇸 US · EN-US · 20 episodes
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Welcome to ‘Health & Wellness Briefs’ where Dr. Bernadette Melnyk, Vice President for Health Promotion and Chief Wellness Officer at The Ohio State University, brings you monthly mini-doses of expert insights and practical tips to revitalize your health and well-being! Dive into dynamic discussions on preventing and battling burnout, enhancing your mental health, boosting your energy, fueling your body with healthy eating, and building robust wellness cultures. Join us for these informative micro-learning modules and an impactful journey towards a healthier, happier ‘U’ – because it’s all about thriving, not just surviving!
Unknown Host hosts Health & Wellness Briefs, a health show with 20 episodes published.
In this powerful episode of Health and Wellness Briefs: Tactics for a Better You, Dr. Megan Amaya sits down with Harry Warner, Associate Director of Student Life Counseling and Consultation Services and Director of Outre
In our latest episode, we explore approachable and sustainable ways to incorporate physical activity into daily life, even during the busiest seasons. Learn how simple activities — from outdoor walks to recreational spor
Fuel Your Active Life: Nutrition & Wellness Tips for Every Journey Looking to power up your workouts and optimize your well-being? In this episode of Health and Wellness Briefs: Tactics for a Better You, Dr. Megan Amaya
February is American Heart Month, and there’s no better time to take charge of your heart health! In this powerful episode, Dr. Megan Amaya sits down with Dr. Laxmi Mehta, a leading cardiologist from Ohio State Universit
In this episode, Dr. Bernadette Melnyk, Vice President and Chief Wellness Officer at The Ohio State University, and Dr. Rustin Moore, an esteemed veterinarian and Dean of the College of Veterinary Medicine explore the Mu
Are you or a loved one navigating the complexities of caregiving for someone with dementia? In this compelling episode of Health and Wellness Briefs: Tactics for a Better You, Dr. Bernadette Melnyk sits down with Dr. Mar
Struggling to keep it all together as a working parent? In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Kate Gawlik dive into the realities of working parent burnout. From navigating the chao
Boost your happiness and well-being with simple, evidence-based strategies! In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk, Chief Wellness Officer at Ohio State, explores the power of gratitude and
Boost your mood and well-being with actionable insights from Dr. Bernadette Melnyk and mental health expert Jodie Liester in our latest podcast episode. Discover how to recognize the signs of depression, the simple self-
Unlock the secrets to enhanced student well-being and academic success with Dr. Bernadette Melnyk, Vice President for Health Promotion and Chief Wellness Officer at The Ohio State University. In this episode of “Health a
Join us for a special episode of the Health and Wellness Briefs podcast, where host Dr. Megan Amaya interviews podcast creator Dr. Bernadette Melnyk. Dr. Melnyk shares her profound insights on the importance of leading w
In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Jackie Hoying, Assistant Professor of Clinical Practice, and Director of Consumer Core Helene Fuld Health Trust National Institute for Evidence
In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Megan Amaya, Director of Health Promotion, delve into the nuances of making or breaking healthy lifestyle habits. They emphasize the significan
In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and guest Josh Winn, Wellness Program Manager, discuss the importance of incorporating movement into daily routines. They highlight the detrimental eff
In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk, celebrate and thank all nurses for everything they do! She highlights the positive effects of different wellness practice on nurses well being, to mak
In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and guest Jodie Leister, Associate Director, Employee Assistant Program, discuss the myths associated with alcohol. They highlight the detrimental effe
In this episode, Dr. Bernadette Melnyk and guest Dr. Brenda Buffington, a National Board Certified Health and Wellness Coach (NBC-HWC) and a Certified Exercise Physiologist, delve into strategies for boosting and sustain
In this episode, Dr. Bernadette Melnyk and guest Jenny Shrodes, registered dietitian, discuss strategies for healthy eating, emphasizing nutrient-dense foods and portion control. They address misconceptions about the cos
In this episode, Dr. Bernadette Melnyk discusses preventing and managing burnout, highlighting key concepts and prevalence, particularly exacerbated during the pandemic. She encourages listeners to assess their own burno
In this episode, Dr. Bernadette Melnyk hosts Dr. Megan Amaya to dissect the core elements of a thriving wellness culture. Together, they unpack the crucial “ingredients” essential for building and preserving a robust env
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Health & Wellness Briefs is hosted by Unknown Host. The show is categorised under health (fitness) and has published 20 episodes.
Health & Wellness Briefs has published 20 episodes.
Health & Wellness Briefs regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Health & Wellness Briefs hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Health & Wellness Briefs average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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