Oct 26, 202636 minS3
In this episode, Dr. Nikki Shah shares her journey from traditional medicine to energy healing and how subconscious beliefs influence our health and well-being. Discover practical techniques to access higher...
health
Health Up
Hosted by Anthony Hartcher · health · EN-AU
About this Podcast:
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel hosted by Anthony Hartcher. We provide relevant, real world health guidance that you can apply in your daily life.
Pitch Analysis
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Contact path
Verified email
Booking probability
27%
Guest openness
Selective
80/100
Required Score
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What is Health Up about?
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel hosted by Anthony Hartcher. We provide relevant, real world health guidance that you can apply in your daily life.
Who hosts Health Up?
Health Up is hosted by Anthony Hartcher. The show has published 327 episodes to date.
What has Health Up covered recently?
Recent episodes include "From the lab bench to the temple: what a nutritional biochemist learned about healing." (26 October 2026, 36 minutes), "Silly Season Burnout: How to Survive Christmas Without Running on Empty" (19 October 2026, 11 minutes), and "Why Normal TSH Can Still Mean Your Thyroid Is Broken" (12 October 2026, 43 minutes).
How often does Health Up publish?
Health Up publishes roughly weekly, with episodes averaging 29 minutes across 327 episodes.
How hard is it to get booked on Health Up?
Booking probability for Health Up is 27%, and the host is rated Selective on guests. Health Up requires a Pod Score of 80 or higher. Health Up's contact route on record: verified email.
Who should pitch Health Up?
The strongest fits for Health Up are Health & Wellness Services and Courses, Coaching & Lessons. Health Up has a health audience.
About the host
Anthony Hartcher hosts Health Up, a health podcast with 327 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 19, 202611 minS3
More parties, more invites, more end-of-year events, and less energy to get through them. If you’re already feeling run down before December arrives, this episode is for you. Clinical nutritionist and lifestyle medicine...
- Oct 12, 202643 minS3
Your thyroid could be the missing link behind stubborn fatigue, weight gain, brain fog, and the kind of exhaustion that does not go away no matter how much you sleep. Dr. Sam Shay breaks down why "normal" TSH is not...
- Oct 5, 202611 minS3
The advice to stay clean, stay indoors, and avoid dirt may be making us sicker. Clinical nutritionist and lifestyle medicine specialist Anthony Hartcher makes the case that our growing disconnection from nature is one...
Episode #335
Hair Loss Causes, Prevention, and Nonsurgical Treatment Options with Dr. Adriana Nicole Rosales
Sep 28, 202643 minS3This episode focuses on why hair loss happens, how to identify the real cause, and what listeners can do to support healthier hair before considering a transplant. Anthony Hartcher speaks with Dr. Adriana Nicole...
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- Sep 22, 202613 minS3
Did you close your rings, hit your protein macros, do your 30-minute sauna… and still feel worse than ever? This week it's just you and me. I recently overheard two young guys in a sauna insisting that 30 minutes was...
- Sep 14, 202626 minS3
What if the reason you burn out on wellness routines isn't a personal failure—it's the system? This week on HealthUp, Anthony Hartcher explores The Pleasure Principle in a unique AI-generated discussion format. Discover...
- Sep 7, 20265 minS3
Stop burning out on wellness routines that feel like punishment. Discover why pleasure is the missing piece in sustainable health, and how your nervous system actually responds to joy over obligation. New research on...
- Aug 31, 20269 minS3
As spring arrives, it's time to realign with nature. In this episode, Anthony breaks down 5 evidence-based principles for springing into wellness: eat seasonal food, increase movement with daylight, optimize sleep in...
Episode #330
Why Breathwork Schools Are Failing Us: How to Spot a Safe, Trauma-Informed Practitioner | Kathy O
Aug 24, 202646 minS3A weekend certificate does not make someone trauma-informed. Breathwork practitioner and clinical nutritionist Kathy O returns to Health Up to explain what actually separates a safe breathwork facilitator from an...
Episode #329
Move Better, Feel Better: How Mindful Movement Transforms Your Body | Coach Tyler on Health Up
Aug 17, 202635 minS3Learn how to move mindfully instead of mindlessly. Coach Tyler shares how personalized movement and the mind-body connection can reduce pain, improve mobility, and transform your fitness practice from punishment to...
- Aug 10, 202612 minS3
The longevity industry wants you to believe you can live forever. But what if the obsession with supplements, peptides, and anti-aging protocols is actually accelerating your aging?In this episode, I'm unpacking the...
Episode #327
How Singing Heals Your Nervous System: Vagal Tone, Oxytocin & Nervous System Regulation with Fiona
Aug 3, 202630 minS3In Part 2 of "Sing High, Sing Low," we dive deep into the transformative science of singing and why this ancient human practice is one of your most powerful tools for mental health, nervous system regulation, and...
- Jul 27, 20261h 5mS3
Burnout isn't a breakdown — it's your body's way of telling you something needs to change. In this episode, clinical nutritionist and wellbeing specialist Anthony Hartcher unpacks the real root causes of burnout and why...
Episode #325
Are You Too Obsessed With Being Healthy? The Truth About Orthorexia & Finding Your Middle Ground
Jul 20, 202612 minS3Are you spending more energy stressing about your health than actually enjoying your life? In this episode of the Health Up Podcast, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher tackles one...
- Jul 13, 202624 minS3
Six years ago, Anthony Hartcher launched Me and My Health Up during COVID lockdown with no podcasting experience, no audience, and a lifelong fear of using his own voice. Today, 325+ episodes later, he sits down to...
- Jul 6, 202643 minS3
Why is cutting sugar so hard — even when you know it's harming you? The answer may lie deeper than willpower. In this episode of the Me and My Health Up Podcast , researcher and entrepreneur Chris Mearns joins host...
Episode #322
Mastering High Performance: Mindset, Breathwork & Habits to Perform Under Pressure | Aoife Leggett
Jun 29, 202636 minS3What does it take to stay calm, focused, and perform at your best—especially under pressure? In this episode of Me & My Health Up , Anthony Hartcher sits down with performance coach Aoife Leggett to explore how mindset...
Episode #321
Perimenopause Burnout: Hormones, Sleep, Nutrition & How to Feel Like Yourself Again (with Joelene Edwards)
Jun 22, 202635 minS3Feeling exhausted, overwhelmed, or not like yourself anymore? It might not just be burnout — it could be perimenopause . In this episode, health coach Joelene Edwards shares her personal journey of being diagnosed with...
Episode #320
Fake It Till You Make It: Money Mindset, Financial Anxiety & Finding True Wealth | Natalie Saar
Jun 15, 202642 minS3What does “fake it till you make it” really mean—and can it actually improve your financial wellbeing and mindset? In this episode, Anthony Hartcher is joined by author Natalie Saar to explore the psychology behind...
Recent guests
Recent guests on Health Up. Study who booked and why before you pitch.
A
Anthony Hartcher
clinical nutritionist and lifestyle medicine specialist, meandmywellness.com.au
C
Chris Mearns
metabolism researcher, supplement formulator, LIV3 Health
U
Udo Erasmus
author of Fats That Heal, Fats That Kill, Udo's Choice Oils
A
Aoife Leggett
mindset and performance coach, Master Breathwork Teacher, Three Sixty Coaching
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