Hosted by Unknown Host · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
Discover what heals you—mind, body, and soul. Hosted by licensed therapist Jessica Colarco, Healing Is My Hobby is a cozy space where clinical wisdom meets real-life healing. Each week, we explore mental health topics like anxiety, stress, depression, and burnout—with simple tools and compassionate insight to help you feel better. But this isn’t just talk therapy. Jessica also takes you along on her own healing journey—whether she’s trying a salt cave, diving into a life-changing book, or experimenting with new wellness rituals. This podcast is your invitation to learn, grow, and play with what healing can look like in your own life. Because healing doesn’t have to be heavy. It can be curious. Creative. Even fun.
Unknown Host hosts Healing Is My Hobby, a health show with 45 episodes published.
It's the Season One finale of Healing Is My Hobby! Jessica takes you on a month-by-month journey through everything we explored together this year — from grounding in October to identity in June. She revisits the biggest
Are the stories you tell about yourself actually true — or are they ones you inherited, adapted, or took on to survive? This month's Healing Lab experiment is deceptively simple: spend seven days noticing every fixed lab
We close out May with the deepest layer of shame work yet. In this final episode of our shame and self-worth series, Jessica reframes shame not as a character flaw or a belief system — but as a trauma response. One that
Welcome to the Healing Lab — the episode where we stop talking about the work and actually start doing it. This month’s theme is shame and self-worth, and these experiments are rooted in something deeply personal: the be
This is the Therapy Is My Cardio episode for May — which means we're not just talking about emotional shame today, we're doing the reps. If last week's episode gave you the clinical foundation (what shame is, where it co
May Shame & Self-Worth Series, Episode 1 Shame is one of the most common — and most misunderstood — experiences in the healing journey. It's not embarrassment. It's not guilt. It's the quiet, persistent belief that somet
In this final episode of the April grief series, Jessica explores identity grief — the grief that comes not from death, but from losing a version of yourself. Whether it's a milestone birthday, a career shift, a diagnosi
We're three weeks into grief month, and this episode goes somewhere that doesn't get nearly enough airtime — grieving someone who is still alive. Whether you've had to create distance from a relationship for your own wel
Episode Summary In this week's This Might Be a Trauma Response segment, Jessica takes the conversation about grief a layer deeper — moving beyond last week's broad definition of loss into a specific and often invisible f
In this month's opening episode, Jessica introduces April's theme: grief — and challenges the widely-held belief that grief only belongs to death. Drawing on clinical definitions and her own therapeutic lens, she explore
This Might Be a Trauma Response: High-Functioning Trauma Healing Is My Hobby | This Might Be a Trauma Response Series What if the most common sign of trauma isn't falling apart — it's having it all together? In this inst
Your nervous system isn't broken. It's doing exactly what it was designed to do. But when the danger has passed and the responses stay — the numbness, the sleeplessness, the reactions that feel way too big for the moment
What if your triggers weren't signs of weakness, but proof your nervous system is working exactly as designed? In this Therapy Is My Cardio workout, Jessica walks you through a four-step real-time regulation practice for
What if trauma isn’t defined by the event — but by how your nervous system experienced it? In this episode of Healing Is My Hobby , Jessica Colarco, LCSW, breaks down one of the most misunderstood topics in mental health
What if your overwhelm isn’t weakness… but your nervous system trying to protect you? In a world that feels loud, fast, and often unsettling, it’s easy to assume something is “wrong” with us when we feel numb, reactive,
What if staying informed is actually dysregulating you? And what if protecting your peace isn’t avoidance… but wisdom? In this month’s Healing Lab , Jessica Colarco, LCSW, tests real-life nervous system practices to answ
Is Doom Scrolling a Bad Habit… or Your Nervous System Asking for Help? In this episode of Healing Is My Hobby, Jessica Colarco takes a compassionate look at doom scrolling —not as a lack of discipline or willpower, but a
What happens when the world feels overwhelming—and your nervous system won’t settle? In this episode of Healing Is My Hobby , Jessica Colarco explores what it really means to stay regulated in a dysregulated world. Throu
Chasing Brighter Season 5 Trailer: Reset, Rest, Reconnect What if every season of life deserves to feel brighter? Chasing Brighter began as a guide for women in midlife—but this season, we’re expanding the conversation.
What if your anxiety isn’t a sign that something is wrong with you—but proof that your body learned how to survive? In this episode of Healing Is My Hobby , Jessica Colarco explores how anxiety often comes from past trau
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Healing Is My Hobby is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 45 episodes.
Healing Is My Hobby has published 45 episodes.
Healing Is My Hobby regularly covers Health, Fitness, Mental, Society, Culture. It sits in the Health category, with a fitness focus.
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Episodes of Healing Is My Hobby average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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