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Hosted by Frankie Barrera · 🇺🇸 US · EN-US · 24 episodes
Established thought leaders with verified media credentials.
Healing Chingon strives to help create a safe space for those of us who live in the intersectionality of merging cultures as ever evolving creatures and what that means in today’s world. Through story telling we will heal together thriving through systematic, generational, cultural, personal trauma and experiences as we celebrate our “Superpower”, our identity.
Frankie Barrera hosts Healing Chingon, a health show with 24 episodes published.
What does it truly mean to be successful—and who taught us that definition? In this episode of the Healing Chingon Podcast, Frankie explores how success is often defined for us long before we are old enough to decide wha
In this episode, we are going to explore toxic family dynamics from both sides: theirs and ours. Because on this podcast, it is never just about holding others accountable, but also about holding ourselves accountable. W
Episode 1 of Season 2 dives into the uncomfortable truth that sometimes your healing makes you the “villain” in other people’s stories. We talk about what happens when you start saying no, set boundaries, and stop rescui
In the final episode of Season One of the Healing Chingon Podcast , host Frankie Barrera opens up about his ongoing journey of self-discovery and what it truly means to say, “My identity is my superpower.” Frankie reflec
When perfectionism is running the show, we don’t start, we don’t risk, and we definitely don’t finish. In this episode, Frankie gets real about the “perfectionist in me,” weaving in Brené Brown’s wisdom and sharing simpl
Being “the strong one” often comes with hidden costs—burnout, guilt, people-pleasing, hyper-independence, and forgetting our own needs. In this episode of the Healing Chingon Podcast, I share personal stories about break
Have you ever felt guilty for not caring about what happens to someone who hurt you? Maybe you’ve been told to “be the bigger person,” to forgive, to feel sympathy — even when they showed you none. In this episode of Hea
Do you ever catch yourself saying “yes” when every part of you is screaming “no”? In this episode, I share my own journey through people-pleasing, overcommitting, and the quiet burnout that comes with it. We’ll dive into
In Episode 15 of Season 1, I’m honored to be joined by Koty Henry as we have an honest, powerful conversation about living with PTSD. We talk about what it really means to carry it through everyday life—not just as somet
In this episode of Healing Chingon, we explore the difference between coping to survive and coping to heal. I share personal stories and break down common unhealthy patterns—like avoidance, numbing, and over-functioning—
In this episode of Healing Chingón, I dive into a conversation that needs more nuance: the double-edged sword of mental health awareness. While the growing openness around mental health is powerful and necessary, it’s al
In this episode of Healing Chingon, I open up about my own journey with self-care—how it’s evolved, what it really looks like in my life, and why it’s not one-size-fits-all. We’re often told what self-care “should” be, b
In this deeply personal episode, we dive into the raw and often messy reality of heartbreak in romantic relationships. Whether it ended with a whisper or a storm, heartbreak can leave us questioning everything — our wort
In this episode, I open up about the heartbreak I’ve felt within my family—and the heartbreak I’ve caused. It’s a reflection on the pain we inherit, the pain we inflict, and the complicated love that lives in between. Th
In this episode, I dive into the challenges of navigating a friendship breakup and the unexpected impact it can have. We often talk about romantic endings, but the pain of a fractured friendship can be just as devastatin
In this episode, I explore what it means to carry the weight of generational pain—and how to finally begin letting it go. From inherited beliefs and family patterns to emotional wounds passed down through generations, we
"Overcoming: Learning to Let Go" is such a powerful concept. Letting go can mean different things for different people, but it often involves releasing control over things that we cannot change, forgiving ourselves or ot
As humans; we are built to experience the entire range of emotions, but what happens when one or more of those emotions stay for too long? Insecurities, Depression, Anxiety and many others can be overwhelming and scary t
Boundaries, we all know of them, but do we know what they are? Do we know how to set them? How to respect them? How to approach them? In this episode I share my journey with setting Realistic Boundaries and owning them;
What does it really mean to “protect your mental health”? Is it keep it in from harm’s way or is it making it strong and more resilient to take on the world? I know I have a clear answer to those questions, and in today’
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Healing Chingon is hosted by Frankie Barrera. The show is categorised under health (fitness) and has published 24 episodes.
Healing Chingon has published 24 episodes.
Healing Chingon regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Healing Chingon is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healing Chingon hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healing Chingon average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healing Chingon's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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