Mixed Race Belonging

The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism. Hosted by Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator. Episodes released mostly weekly.

Mixed Race Belonging is a health podcast hosted by Raina LaGrand, with 46 episodes on record and a Required Pod Score of 80.

Raina LaGrand hosts Mixed Race Belonging, a health show with 46 episodes published.

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  Episode #45

  45. The Cost of Being "Low Maintenance" When You're Worried As A Mixed Race Person Who Learned to Avoid Being “Too Much” By Over-Accommodating Everyone Else

  Sep 29, 202624 minS1

  As a mixed kid, you might have had a lot of emotional needs go unmet – whether from family who didn’t know what to say, friends who couldn’t adequately mirror your reality back to you, or teachers who didn’t know how to handle monoracist comments from your classmates. All of this caused you to internalize thoughts that you were "too much," "needed too much," or were "not enough." In today's episode, I'm talking about the cost of letting that mentality lead in your current relationships. -- Book your free call to talk about how my 1:1 coaching program, Bold Belonging , can help you build an intentional support circle of at least 3 chosen family in 16 weeks - even if you’re afraid you’re “not enough” or “too much.” Sign up for my email list , get exclusive emails, and never miss an update

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  Episode #44

  44. How I’d Help You Express Your Needs, Feelings, and Boundaries Without Questioning If It’s OK to Have Them

  Sep 22, 202613 minS1

  Expressing your needs, feelings, and boundaries can be a daunting task when you’ve spent your whole life reading the room and adjusting yourself around it. Here’s how I help my clients do so with confidence and clarity. – Book your free call to talk about how my 1:1 coaching program, Bold Belonging , can help you build the self-trust and communication skills to express your feelings, needs, and boundaries without abandoning yourself to preserve the relationship. Sign up for my email list , get exclusive emails, and never miss an update

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  Episode #43

  43. Three Questions to Ask Yourself Before You Overcommit Just Because You Feel Like You "Should"

  Sep 15, 202616 minS1

  If you tend to say yes to every request you get from your family and friends, only to feel overstretched and full of regret when the time comes to follow through, you probably aren’t slowing down enough to actually check in with yourself and make an informed decision. In this episode, I’m walking you through a BRAND NEW framework I designed to help a real-life client be more intentional with their commitments. – Book your free call to talk about how my 1:1 coaching program, Bold Belonging , can help you build the self-trust and communication skills to express your feelings, needs, and boundaries without abandoning yourself to preserve the relationship. Sign up for my email list , get exclusive emails, and never miss an update

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  Episode #42

  42. You Understand Boundaries - So Why Do You Continually Back Pedal on Your Own?

  Sep 15, 202618 minS1

  You’re overwhelmed. You’re dying for help, but afraid to ask for it. And yet, you say yes every time someone asks you for something, only to deeply regret it later when your nervous system is fried the fuck out. You’ve read all the bestselling books and listened to all the podcasts on boundaries. Why can’t you shake these patterns? In this episode, I’m sharing why you keep saying yes even though your body is screaming-crying no, how being mixed influences these habits, and how you can finally get more comfortable expressing your feelings, needs, and boundaries so that you can build fulfilling relationships without burning out. – Book your free call to talk about how my 1:1 coaching program, Bold Belonging , can help you build the self-trust and communication skills to express your feelings, needs, and boundaries without abandoning yourself to preserve the relationship. Sign up for my email list , get exclusive emails, and never miss an update

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  Episode #41

  41. How You Respond to Microaggressions is Way Less Important Than This

  Sep 8, 202610 minS1

  If you’re wondering exactly what you should say when someone microaggresses you or dismisses you, you’re asking the wrong question. In this week’s episode, I’m sharing what’s more important than crafting the perfect clap back. Tune in and let me know what you think! – Join the Mixed Race Belonging Collective Sign up for my email list , get exclusive emails, and never miss an update

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