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Hosted by Unknown Host · 🇺🇸 US · EN · 41 episodes
Established thought leaders with verified media credentials.
The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism. Hosted by Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator. Episodes released mostly weekly.
Unknown Host hosts Mixed Race Belonging, a health show with 41 episodes published.
When does the quest for belonging become another way to bypass power and oppression? What might actually be more important than belonging? Is identity the best way to build belonging? These are some of the questions I ex
Feeling whole as a mixed person does not start with the perfect description of your identity, it starts with a body that feels held. As a mixed person, you might not have felt held by anyone, anywhere, which has amplifie
This is a special episode because it's a group discussion with mixed elder and founder of the Multicentric Institute , Chiyuki Shannon, and other mixed community leaders, Bee Barba-Padilla, T Barba-Padilla, Lili Stiefel,
People with stronger relationships and a deeper sense of community aren't lucky or cooler than you. In this episode, I'm breaking down some of the key factors that differentiate people who feel connected from those who a
If you’re primarily measuring your friendships based on whether your friends completely understand you, agree with you, or meet your every need all the time , you might be missing out on meaningful relationships. In this
Blackness is one of the most surveilled and policed identities in the United States, which means that being a mixed person with Black heritage comes with a unique set of challenges – and opportunities. In this episode, I
Every mixed identity is unique. Not only are there infinite mixes possible, but you also have additional intersecting identities that can make your lived experience equally special and challenging to navigate. In today’s
If you had a dollar for every time somebody asked you, “what are you?”... you'd probably be rich! You are no stranger to microaggressions as a biracial or multiracial person. In today's episode, I'm sharing different cat
You try to make yourself make sense to other people by describing yourself in fractions (e.g. I'm half Black and half Filipina) … but then you’re disappointed and you feel unseen when someone says that you’re only half o
What would you do - who would you be - if you didn't feel so held back by your fears and insecurities about being mixed? The trauma of monoracism can cause you to anticipate rejection around every corner, holding you bac
Navigating the professional world as a mixed person has always had its challenges, but with growing racial tensions it can feel even more isolating. That’s why Dr. Hayley Haywood, of Elevating Access, has created the Ele
If you constantly feel like you can’t find ANY friendships where you actually feel seen you might have internalized this to mean that you’re too different to fit in or make sense to other people, but there might be somet
In today’s episode I’m talking about how I create a real community feel in the Mixed Race Belonging Collective and I invite you to join us Sunday April 12th for the Welcome Retreat, a laid back space to get to know each
Psychotherapy can go a LONG way when you need one-on-one support, but sometimes what you really need is community and an opportunity for collective healing. In this episde, I’m talking briefly about how I realized mixed
Welcome to the Mixed Race Belonging podcast, where we explore the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds an
In today’s episode I talk with Katy about her experience participating in the Buddy System, which is an optional component of Belonging Building Blocks. Hear how this helped Katy get even more out of the program. – Learn
In today's episode, I'm sharing with you how my Belonging Building Blocks program helped Katy go from settling to bravely taking steps towards more fulfilling relationships and Jas go from feeling unfulfilled in her rela
Join me for a conversation with the very wise Maribel Ramirez for a conversation on attachment, trauma, indigeneity, mixed identity, and belonging. Maribel will be a guest speaker in my Belonging Building Blocks program
In today's episode, I talk about how belonging - feeling held - is a somatic and emotional memory that you can cultivate through personal somatic practice and your relationship with others who DO see you. You'll learn ho
In today's episode, I'm talking about how the lifelong experience of being rejected and othered keeps you trapped in a state of hypervigilance and how that's BOTH protecting you from harm AND preventing you from feeling
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Mixed Race Belonging is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 41 episodes.
Mixed Race Belonging has published 41 episodes.
Mixed Race Belonging regularly covers Health, Fitness, Mental, Society, Culture. It sits in the Health category, with a fitness focus.
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Episodes of Mixed Race Belonging average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mixed Race Belonging's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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