Hosted by Unknown Host · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism. Hosted by Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator. Episodes released mostly weekly.
Unknown Host hosts Mixed Race Belonging, a health show with 35 episodes published.
If you’re primarily measuring your friendships based on whether your friends completely understand you, agree with you, or meet your every need all the time , you might be missing out on meaningful relationships. In this
Blackness is one of the most surveilled and policed identities in the United States, which means that being a mixed person with Black heritage comes with a unique set of challenges – and opportunities. In this episode, I
Every mixed identity is unique. Not only are there infinite mixes possible, but you also have additional intersecting identities that can make your lived experience equally special and challenging to navigate. In today’s
If you had a dollar for every time somebody asked you, “what are you?”... you'd probably be rich! You are no stranger to microaggressions as a biracial or multiracial person. In today's episode, I'm sharing different cat
You try to make yourself make sense to other people by describing yourself in fractions (e.g. I'm half Black and half Filipina) … but then you’re disappointed and you feel unseen when someone says that you’re only half o
What would you do - who would you be - if you didn't feel so held back by your fears and insecurities about being mixed? The trauma of monoracism can cause you to anticipate rejection around every corner, holding you bac
Navigating the professional world as a mixed person has always had its challenges, but with growing racial tensions it can feel even more isolating. That’s why Dr. Hayley Haywood, of Elevating Access, has created the Ele
If you constantly feel like you can’t find ANY friendships where you actually feel seen you might have internalized this to mean that you’re too different to fit in or make sense to other people, but there might be somet
In today’s episode I’m talking about how I create a real community feel in the Mixed Race Belonging Collective and I invite you to join us Sunday April 12th for the Welcome Retreat, a laid back space to get to know each
Psychotherapy can go a LONG way when you need one-on-one support, but sometimes what you really need is community and an opportunity for collective healing. In this episde, I’m talking briefly about how I realized mixed
Welcome to the Mixed Race Belonging podcast, where we explore the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds an
In today’s episode I talk with Katy about her experience participating in the Buddy System, which is an optional component of Belonging Building Blocks. Hear how this helped Katy get even more out of the program. – Learn
In today's episode, I'm sharing with you how my Belonging Building Blocks program helped Katy go from settling to bravely taking steps towards more fulfilling relationships and Jas go from feeling unfulfilled in her rela
Join me for a conversation with the very wise Maribel Ramirez for a conversation on attachment, trauma, indigeneity, mixed identity, and belonging. Maribel will be a guest speaker in my Belonging Building Blocks program
In today's episode, I talk about how belonging - feeling held - is a somatic and emotional memory that you can cultivate through personal somatic practice and your relationship with others who DO see you. You'll learn ho
In today's episode, I'm talking about how the lifelong experience of being rejected and othered keeps you trapped in a state of hypervigilance and how that's BOTH protecting you from harm AND preventing you from feeling
Mixed folks - especially women-identified mixed folks - have been getting HEAT on the internet lately. In this episode, I've got a special message for mixed folks with white moms. -- The Mixed Race Belonging podcast expl
In this episode, I'm speaking on a topic that I think we sometimes shy away from - how do mixed folks with white ancestors/parents/family members reconcile their proximity to whiteness? I'm breaking down how to handle th
In today's episode I share how I supported a client who wanted to reconnect with their Taino culture, but worried they would be appropriating it. I also speak to how healing connecting to our ancestral indigenous culture
In this week's episode, I'm breaking down why nervous system "regulation" pop psychology is problematic AF - and why dysregulation is actually important for building relationships. Sign up for the FREE 60 minute Somatics
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Mixed Race Belonging is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 35 episodes.
Mixed Race Belonging has published 35 episodes.
Mixed Race Belonging regularly covers Health, Fitness, Mental, Society, Culture. It sits in the Health category, with a fitness focus.
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Episodes of Mixed Race Belonging average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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