health
Hosted by Emilia Thompson · health · EN · 441 episodes
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.Find us:@emiliathompsonphd@etphd_coachingFree resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:https://www.emilia.fitness/balanced-blueprintwww.emilia.fitness/etphdmentoring
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Contact path
Public web form
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchDevelop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.Find us:@emiliathompsonphd@etphd_coachingFree resources & self help tools: more about coaching & mentoring:
Heal your relationship with food - the ETPHD team podcast is hosted by Emilia Thompson. The show has published 441 episodes to date.
Recent episodes include "Episode 442. The 4 causes of postpartum weight" (22 October 2026, 27 minutes), "Episode 441. Is your food noise a real thing?" (13 October 2026, 30 minutes), and "Episode 440. Seasonal slow down, resting better & comfort eating" (1 October 2026, 47 minutes).
Heal your relationship with food - the ETPHD team podcast publishes roughly weekly, with episodes averaging 30 minutes across 441 episodes.
Booking probability for Heal your relationship with food - the ETPHD team podcast is 37%, and the host is rated Selective on guests. Heal your relationship with food - the ETPHD team podcast requires a Pod Score of 80 or higher. Heal your relationship with food - the ETPHD team podcast's contact route on record: public web form.
The strongest fits for Heal your relationship with food - the ETPHD team podcast are Therapists & Other Health Practitioners. Heal your relationship with food - the ETPHD team podcast has a health audience.
Emilia Thompson hosts Heal your relationship with food - the ETPHD team podcast, a health show with 441 episodes published.
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Episode #442
Emilia discusses the 4 (apparent) causes of postpartum weight gain - insulin resistance; cortisol resistance; leptin resistance & thyroid dysfunction… Work with Emilia 1-1 @emiliathompsonphd @etphd_coaching
Episode #441
Emilia challenges the current gaslighting around food noise by the fitness space & discusses the evidence for & against food noise as a term. FOOD NOISE MASTERCLASS @emiliathompsonphd @etphd_coaching
Episode #384
In this episode Anna and Ros explore what it really means to slow down with the season and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you should be...
Episode #439
Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals. Learn more about...
Episode #438
Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy...
Episode #437
Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeating Join the next intake of Binge Breakthrough...
Episode #436
Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it. DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE @emiliathompsonphd @etphd_coaching
Episode #435
Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based compliments...
Episode #434
New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do things Recover your period with 1-1 coaching @emiliathompsonphd...
Episode #433
GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be...
Episode #432
Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when...
Episode #431
The perfect reframe for your food noise that’ll help you remove its power over you FOOD NOISE MASTERCLASS @emiliathompsonphd @etphd_coaching
Episode #431
Tools to help build safety in your nervous system when you’re no longer relying on binge eating (or you don’t want to be) Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
Episode #426
Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
Episode #429
Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating...
Episode #424
If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
Episode #427
If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but...
Episode #425
<p>Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice </p><p><br...
Episode #425
<p>Emilia discusses the concept of oestrogen dominance, rants quite a lot & delves deeper into hormone balancing. </p><p>Learn more about 1-1 coaching</p><p>@emiliathompsonphd @etphd_coaching</p>
Episode #424
<p>If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually...
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