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Hosted by Emilia Thompson · 🇺🇸 US · EN · 430 episodes
Established thought leaders with verified media credentials.
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.Find us:@emiliathompsonphd@etphd_coachingFree resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:https://www.emilia.fitness/balanced-blueprintwww.emilia.fitness/etphdmentoring
Emilia Thompson hosts Heal your relationship with food - the ETPHD team podcast, a health show with 430 episodes published.
Tools to help build safety in your nervous system when you’re no longer relying on binge eating (or you don’t want to be) Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regu
If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently
Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice
Emilia discusses the concept of oestrogen dominance, rants quite a lot & delves deeper into hormone balancing. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually say
You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believ
In this episode, Emilia shares two moments where her 19-month-old son Ohtli spontaneously swapped chocolate for fruit and vegetables, and uses them to explore why what we model around food matters far more than what we t
Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily,
Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body
Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing
What is weight stigma & why was Gemma Collins on the receiving end of it on I’m a celebrity? The science tells us it’s real & unhelpful, yet people on the internet continue to think they’re doing us a favour by pointing
Pregnancy & postpartum training myths: training for labour; pelvic floor & diastasis; running when pregnant; bouncing back Learn more about 1-1 support @emiliathompsonphd @etphd_coaching
Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in, is it ever
Does menopause impact your metabolic rate, making it harder to lose weight when peri-menopausal? What can you do about it? Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme aro
What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline? Learn more about 1-1 coaching @emiliathompsonphd @etphd_
Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again? @emiliathompsonph
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Heal your relationship with food - the ETPHD team podcast is hosted by Emilia Thompson. The show is categorised under health (fitness) and has published 430 episodes.
Heal your relationship with food - the ETPHD team podcast has published 430 episodes.
Heal your relationship with food - the ETPHD team podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Heal your relationship with food - the ETPHD team podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heal your relationship with food - the ETPHD team podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heal your relationship with food - the ETPHD team podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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