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health
Hosted by Emilia Thompson · health · EN · 436 episodes
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.Find us:@emiliathompsonphd@etphd_coachingFree resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:https://www.emilia.fitness/balanced-blueprintwww.emilia.fitness/etphdmentoring
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Signup to Generate a PitchHeal your relationship with food - the ETPHD team podcast is a health podcast hosted by Emilia Thompson, with 436 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Emilia Thompson hosts Heal your relationship with food - the ETPHD team podcast, a health show with 436 episodes published.
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Episode #436
Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it. DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE @emiliathompsonphd @etphd_coaching
Episode #435
Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based compliments, how to avoid restriction and comparison when others eat less, what is a satisfying meal when dieting, when is a cycle ‘established’ post HA and how/when to approach fat loss
Episode #434
New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do things Recover your period with 1-1 coaching @emiliathompsonphd @etphd_coaching
Episode #433
GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it now. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
Episode #432
Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting
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