Hosted by EQ · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
Discover the power of emotional intelligence to heal your past, embrace your present, and build a better, brighter tomorrow. Through heartfelt stories, practical tools, and transformative insights, this podcast helps you navigate life’s challenges, find inner peace, and create a future full of possibility. Whether you're seeking clarity, resilience, or a fresh start, "Heal with EQ" is your guide to thriving from within.
EQ hosts Heal with EQ: Past, Present, Future, a health show with 45 episodes published.
In a world that feels like it’s spinning faster than we can catch our breath, fear and uncertainty can quietly become our daily companions. But what if they weren’t enemies to be avoided — but teachers to learn from? In
In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are facing
If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossible—like surrendering to injustice. In this episode, we dive deep into why
If self-love was easy, we’d all have it figured out. But for so many of us, loving ourselves feels like a battle—against self-doubt, past wounds, and the belief that we’re not enough. In this episode, we get real about w
What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it? In this episode, we unpack the hidden emotional layers that make presence feel so difficult, and how hea
Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncertainty that we carry every day. In this episode of Heal with EQ, we explore
Every decision we make—big or small—is shaped by our emotions. From procrastination and overthinking to navigating high-stakes choices, our emotional intelligence plays a critical role. In this episode of Heal with EQ, w
Valentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Fertasi, invites you to release emotional baggage, shift your perspective, an
Welcome to Emotional Intelligence 101, where we unlock the secrets to exceptional leadership through self-awareness, trust, and connection. I’m Nadja El Fertasi, founder of Thrive with EQ, and in this episode, we’re divi
Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential? In this episode of Heal with EQ, your emotional intelli
Are you tired of building a life you secretly want to escape from? What if the key to healing your past, embracing your present, and creating a life you truly love is already within you? Join me, Nadja El Fertasi, founde
💬 Do you struggle to express yourself confidently without feeling too aggressive—or too passive? Assertiveness is the secret ingredient to effective communication, whether in the workplace, at home, or in personal relat
Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an unpredictable world. Learn how to cultivate inner safety, let go of fe
Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience in today’s chaotic world. Learn how to overcome insecurity, develop h
Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this guided visualization, you'll release emotions like shame, regret, and guilt that may be holding you back, so you can start 2025 with clarity, peace, and purpos
In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy and s
Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy. I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the transfo
In this week’s Selfies of the Mind episode, we explore the transformative power of rebirth—a journey of constant evolution where unlearning old habits becomes a path to rediscovering who we truly are. Inspired by Aries,
In this episode of *Selfies of the Mind*, we dive into the journey from relentless overworking and burnout to a life of inner peace and filled with energy. In a world where hustle culture is praised, many of us lose ours
In this episode of Selfies of the Mind, we explore the journey from overworking and burnout to achieving inner peace and balance—a path that many ambitious professionals struggle to navigate. In a world where hustle cult
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Heal with EQ: Past, Present, Future is hosted by EQ. The show is categorised under health (fitness) and has published 45 episodes.
Heal with EQ: Past, Present, Future has published 45 episodes.
Heal with EQ: Past, Present, Future regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Heal with EQ: Past, Present, Future is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heal with EQ: Past, Present, Future hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heal with EQ: Past, Present, Future average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heal with EQ: Past, Present, Future's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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