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Hosted by Emotional Intelligence · 🇺🇸 US · EN · 58 episodes
Established thought leaders with verified media credentials.
Welcome to your safe space for emotional healing. Are you navigating the painful aftermath of a heartbreak, feeling lost, overwhelmed, or alone? Do you wish you had a gentle guide to help you find your footing and rediscover your inner peace? Welcome to Heal with EQ at the EQ Oasis, your twice-weekly sanctuary designed to help you mend your heart and transform your pain into power. This season is a deeply personal, solo journey with your host and emotional intelligence coach, Nadja. Drawing from her own challenges, Nadja holds a safe space for you to explore your feelings without judgment. Every Friday, you’ll receive a new episode that is part personal story, part guided practice. Nadja shares the real, honest struggles of navigating emotional pain and provides the tools she uses to overcome them. Through powerful guided meditations and visualizations, you will learn to process your grief, release lingering attachments, and
Emotional Intelligence hosts Heal with Emotional Intelligence and Upgrade your Life, a health show with 58 episodes published.
"They told me I would never speak correctly. I decided to prove them wrong—then I realized I didn't owe them a thing." On this International Women's Day 2026, we’re doing more than just celebrating; we’re deconstructing
Are you constantly exhausted, overthinking, and hustling just to prove your worth? Do you find yourself accepting "breadcrumbs" in relationships or your career because that bare minimum feels safe and familiar? You are n
"What if the love you’ve been chasing in others is actually a letter waiting to be written by you?" In this soul-stirring Valentine’s Day episode of Heal with EQ, Nadja El Fertasi moves past the "self-care" cliches of sp
"It's very important when you heal, you have to stop surrounding yourself... with insecure people. Because they're going to poison your life from the inside out." In this raw and vulnerable Valentine’s Week special of He
In Episode 51 of Heal with EQ, Nadja El Fertasi dives deep into the "Disease to Please" and why so many of us struggle to set healthy boundaries. Whether it’s at work, in our romantic relationships, or even with our own
“I love you, and you are an amazing mom.” Those were the final words of Camelia, a 17-year-old girl whose life was cut short by the weight of bullying and a school system that failed to look deeper. In this milestone 50t
We often view depression as a prison, but what if it was actually a "Deep Reset"? In this vulnerable and transformative episode of Heal with EQ, Nadja El Fertasi opens up about her personal journey through the "Dark Nigh
Happy New Year, and welcome back to Heal With EQ. 🥂 Why is it that we set big goals for the New Year, yet subconsciously feel unworthy of achieving them? In this powerful season-opening episode, host Nadia Fati explores
“Loneliness is the void you ache to fill, and you don’t know how—or with what.” In this deeply personal return to the podcast, Nadja EL Fertasi opens up about her recent absence and her own journey through the "shadow si
Do you find it difficult to feel joy because you are constantly worried about "what’s next"? In a world filled with geopolitical, financial, and relational pressure, it is easy to get stuck in survival mode. We often con
Welcome to Heal with EQ: The EQ Guided Meditation Visualization . Are you stuck chasing external validation, defining your worth by your appearance, or still reeling from past rejections and abandonment? In this raw and
Even after deep pain, your heart remembers how to love. Join Nadja El Fertasi as she gently guides you through a powerful visualization to release shame, reconnect with your intuition, and reclaim the love that has alway
Welcome back to Heal with EQ, your EQ Oasis for emotional intelligence. Life is a journey, often like a train ride. We meet fellow travelers, forge connections, and sometimes, heartbreakingly, we watch loved ones disemba
In a world that feels like it’s spinning faster than we can catch our breath, fear and uncertainty can quietly become our daily companions. But what if they weren’t enemies to be avoided — but teachers to learn from? In
In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are facing
If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossible—like surrendering to injustice. In this episode, we dive deep into why
If self-love was easy, we’d all have it figured out. But for so many of us, loving ourselves feels like a battle—against self-doubt, past wounds, and the belief that we’re not enough. In this episode, we get real about w
What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it? In this episode, we unpack the hidden emotional layers that make presence feel so difficult, and how hea
Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncertainty that we carry every day. In this episode of Heal with EQ, we explore
Every decision we make—big or small—is shaped by our emotions. From procrastination and overthinking to navigating high-stakes choices, our emotional intelligence plays a critical role. In this episode of Heal with EQ, w
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Heal with Emotional Intelligence and Upgrade your Life is hosted by Emotional Intelligence. The show is categorised under health (fitness) and has published 58 episodes.
Heal with Emotional Intelligence and Upgrade your Life has published 58 episodes.
Heal with Emotional Intelligence and Upgrade your Life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Heal with Emotional Intelligence and Upgrade your Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Heal with Emotional Intelligence and Upgrade your Life average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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