Happy Thoughts Podcast

Happy Thoughts Podcast: Episode 54 This episode features Atlas Flynn, another co-worker at Omega Institute! Today's episode is a wonderful conversation with Atlas talking about the different twists and turns our lives...

Happy Thoughts Podcast: Episode 53 This episode features Shawn Mott and Donicia Cook, two of my co-workers at Omega Institute! Today's episode is so wonderfully chaotic where we talk about our experience at Omega, the...

Life Update! Today we talk about basic needs and relentless participation in our blessings 🙂 It's been a wild year and I've landed for a few months in New York. Life can be relentless in it's challenges, but it's up to...

I got to talk with the women of Emerge Surf Therapy and Wilder Wellness, Kristin Mathes and Kristen Ales, about so many different aspects and perspectives on perfectionism! Perfectionism is something we have all...

Happy Thoughts Podcast: Episode 50 I met Elizabeth Gilbert! I gave her Happy Thoughts and my heart is so so full. Also, I have no idea what I'm doing now and have been planting seeds like the most dedicated farmer you...

Happy Thoughts Podcast: Episode 49I'm back on the road! We're tackling the three things I've noticed while sharing Happy Thoughts over the years- today's podcast is all about how we want to matter! Every single one of...

Happy Thoughts Podcast: Episode 48 One of the things I've seen over and over when sharing Happy Thoughts is how we just want to be loved. Service and kindness are the ways I've seen it show up over and over; we can...

I've been working on something! Happy Thoughts have brought so much life into my life and I've been working on how to share the lessons I've learned! When we do things scared, we give license for others to do things...

This episode is a mashup of episodes #44 and #45 on the drive from California to Michigan. Life took some turns and we’ll get into the aftermath in our next episode! For now, stay tuned and listen in for some van...

Happy Thoughts Podcast: Episode #43 At the center of your being you have the answer; you know who you are, and you know what you want. - Lao Tzu You already know! ✨ So often we are trying to convince ourselves that we...

Happy Thoughts Podcast # 42- now on YouTube and all the podcast platforms! Day 1 of driving across the country, I’m gonna try to post every day while driving, it’s a lofty goal but here comes some trying! Never worry...

Lighthouses don’t go running all over looking for boats to save, they just stand there shining. - @annelamott Shine bright! ✨ I think the best way to foster love in this world is just to feel loved. It’s the bees knees...

Happy Thoughts Podcast S2; E18 focuses on finding softness by being present and allowing ourselves to be surprised when things are challenging rather than getting down on ourselves and working harder. Giving ourselves...

Happy Thoughts Podcast Season 2 episode 17 features Anne Randerson! I met Anne at the farmers market while she was visiting California from Belgium! “You only have to bloom” Cheryl Strayed Anne Randerson, Ph.D., is a...

Happy Thoughts Podcast Season 2, episode 16 features a wonderful conversation with Cortney McDermott! Kristin met Cortney while selling at the farmers market! CORTNEY MCDERMOTT is a bestselling author, TEDx speaker, and...