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Small Delights

health · EN · 93 episodes

About this Podcast:

a cozy corner for chronic self improvement, small pleasures + deep musings alongside light and fluffy loveliness, dilly dally diaries and lists of little delights x 🩷 happylittlethings.substack.com

Pitch Analysis

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Contact path

Verified email

Booking probability

34%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Small Delights

What is Small Delights about?

a cozy corner for chronic self improvement, small pleasures + deep musings alongside light and fluffy loveliness, dilly dally diaries and lists of little delights x 🩷

What has Small Delights covered recently?

Recent episodes include "i was never young + the pressure to be a party girl 🪺🐚🪩" (13 March 2026, 29 minutes), "bad butterfly haircuts, beauty miso + preparations for fiery forward momentum." (20 February 2026, 30 minutes), and "january energy report, raspberry leaf cocoa + yogi incense" (24 January 2026, 19 minutes).

How often does Small Delights publish?

Small Delights publishes roughly monthly, with episodes averaging 29 minutes across 93 episodes.

How hard is it to get booked on Small Delights?

Booking probability for Small Delights is 34%, and the host is rated Selective on guests. Small Delights requires a Pod Score of 80 or higher. Small Delights's contact route on record: verified email.

About the host

Small Delights is a health show with 93 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Small Delights

    i was never young + the pressure to be a party girl 🪺🐚🪩

    Mar 13, 202629 minS0

    <p>* happy weekend sweet ones! before scampering off to enjoy 1) fave friday takeout meal: sushi salad + mango soda 2) more episodes of netflix’s VLADIMIR (omg) 🌸🫦 i decided to record a little love note for my...

  • Small Delights

    bad butterfly haircuts, beauty miso + preparations for fiery forward momentum.

    Feb 20, 202630 minS0

    <p>hello peanuts x</p><p>today on the pod i chat:</p><p>my homebody girly evening in: copenhagen takeout order, haircare, mocktails.</p><p>spiritual girly suffering + glorious eclipse oblivion+ fire horse-ness...

  • Small Delights

    january energy report, raspberry leaf cocoa + yogi incense

    Jan 24, 202619 minS0

    <p>in today’s cozy little catch up chat i explore:</p><p>* the pressure of great gregorian new year intentions + a brand spankin fresh new 9 year cycle vs. the actually v. messy energetics of an uplevel</p><p>* an easy...

  • Small Delights

    a liminal space episode: shedding, upleveling & welcoming in a new year + a sprinkling of wintry favorites.

    Dec 30, 202525 minS0

    <p>happy in betweensies sweet listeners, </p><p>on today’s episode i cover:</p><p>* audacious unemployed self care & self lovin🧖‍♀️</p><p>* the goodness paradigm & preparing a nervous system to receive </p><p>*...

  • Small Delights

    happy little things: a love story

    Oct 1, 202528 minS0

    <p>hello happy littles! </p><p>today is the end of an era. happy little things, my pride and joy, is moving home to substack, where secret love notes in audio format will be shared with supporting members & the channels...

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  • Small Delights

    radical spring sabbatical: rest, rhubarb, and rot days.

    May 13, 202532 minS0

    <p>Hi sweetie pies, mama is tiiiiired: in body, my mind, my spirit. </p><p>This love note is a ta ta for now as I head off into a victorian-esque rest period of true self tending, femininity, gentle, cozy, inward focus...

  • Small Delights

    pro-metabolic meals, self love *shoulding* + reframing spiritual beliefs🪽

    Apr 15, 202549 minS0

    <p>hello sweet happy littles!</p><p>today's episode is for the girlies who have emerged from new age spaces + are looking to reframe the perfectionism they picked up on their *healing journeys* - esp as it relates to...

  • Small Delights

    nervous system balms + deprogramming the addiction to suffering

    Apr 1, 202530 minS0

    <p>This love note on the nervous system was channeled on my walk in the danish forest. There is a bit of leaf crunching at times, but equally lots of gems + nuggets for those interested in kind, gentle, self tending and...

  • Small Delights

    apple cider vinegar + high vibrational diets

    Mar 19, 202536 minS0

    <p>hello seekers, wellness enthusiasts, chronic healers!</p><p>did u know I once subsisted on nothing but bananas, celery juice, and *light*? sharing a bitc*y lil story time, noodling on the self hatred of juice...

  • Small Delights

    NOSFERATU 4 spiritual baddiez: hsp, eggshell childhoods + neurotic witches

    Mar 5, 202537 minS0

    <p><br/></p><p>hello fellow witches and wierdlings, </p><p>this is a very personal, very strange little love note in which I explore </p> Divine feminine elixirs Pagans vs. Neurotics My preteen foray into Wicca (You 2?)...

  • Small Delights

    male feminists, unanswered texts, the wild feminine + golden brain lattes 🥛

    Feb 19, 202536 minS0

    <p>pop culture highlights:</p><p>the male feminist (through the lens of justin baldoni vs. scandi men)</p><p>the agony of texting (wo)men</p><p>night bitch + pcos/ feral mothers</p><p>+ other musings and highlights like...

  • Small Delights

    the shame of being earnest, friendless girlhood + individuation wounds.

    Feb 5, 202521 minS0

    <p>musing on:</p><p>ethel cain’s irony epidemic, the currency of being uncool, how complex traumaand the fear of individuation prime us for eastern/ new age spirituality “ego deaths”. 🫖</p><p><br/></p><p>* If you...

  • Small Delights

    man hating, silk eye masks, body beauty tips + the pressure to be soft 🪩

    Jan 22, 202531 minS0

    <p>hello wellness girlies + healing earthlings 🧴🧦 today’s pod ep explores and traverses:</p>​complex daddy issues + being a reluctant man lover​soft feminine energy for type a orthorexic neurotic femmes​the perfect...

  • Small Delights

    jordan younger: the balanced blonde on little delights, a fridge tour, skincare + healing your life.

    Jan 8, 202526 minS0

    <p>Happy sparkly, fresh, brand spankin new year happy littles!</p><p>🤍</p><p>Today, I speak to one of my biggest expanders, Jordan Younger. As a reflector, chronic illness survivor, and deeply feeling human being...

  • Small Delights

    holiday autonomy, graceful friendship endings + candy cane candles 🎄🕯️

    Dec 25, 202418 minS0

    <p>letting go of draining dynamics + plans to create space for more yum, when friendship breakups warrant a closure convo (and when they don’t) + how to be a non-neurotic wellness obsessed barista...

  • Small Delights

    bonus! dopamine mornings + menus, clean slates + homeopathy 🧦

    Dec 24, 202433 minS0

    <p>merry christmas morning (christmas eve elsewhere) 🧦🥛 a cozy little bonus ep: expat diaries: american sensitive girly abroad, creating clean slates, new (unf*cked) brains, jet lagged beauty, homeopathy, period...

  • Small Delights

    solo dates, sugared pistachio perfume oil + deep dark femme connections.

    Dec 11, 202426 minS0

    <p>do i only want friends who are traumatised? am i bitch for the shi* i think/say about danish girls? why must i ruin every lovely shopping spree with a subsequent shame/guilt storm? this and some little delights and...

  • Small Delights

    tall girl syndrome, hot cocoa lip balm + foreign romcoms.

    Nov 27, 202425 minS0

    <p>exploring new exciting flavors of body dysmorphia, seasonal flavored lip balm + cozy eating patterns. 🧼🤎🧁☕️☁️🪽🕊️✨</p><p><br/></p><p>happy little lists (( the newsletter 💌)) 🍸...

  • Small Delights

    late autumn roundup: vanilla tea lattes, tired eyes, body beauty skincare + unburdened energetics 💌

    Nov 13, 202422 minS0

    <p>a cozy late autumn roundup: beauty and wellness tips and faves, the healing power of cousins, unburdening with flower essences and how to treat tired (chronically hypvergilant) puffy eyes. 🤍🥀...

  • Small Delights

    a little cozy fall voice note.

    Nov 5, 202424 minS0

    <p>welcome to my audio diary! this little podcast is part voice note, part pleasure list and aimed to provide supreme coziness. enjoy! 🤎🥀🍂🕯️☕️</p><p></p><p>topics covered today:</p><p>* light shadow + the fear of...

Guest Appearances

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