Hack Your Happiness

More money can make you happier. But what you do with it may matter more than you think. In this episode, you’ll learn how to stop chasing the things you think will make you happy and start using your money, time...

The food you ate hours ago could be affecting your mood right now.Professor Tim Spector is here to explain the overlooked link between your gut, your brain, and your mood. In this conversation, we're getting deep into...

Melissa Urban stopped being nice on purpose. Her relationships got better, not worse. You've said yes to plans you didn't want, dinners you dreaded, and favours that left you resentful. In this conversation you'll learn...

Where's the line between healthy eating and a problem with food? This top psychologist draws it with one question. By the end of this episode, you'll have one simple question that tells you whether your relationship...

Mercedes and Anastasia call today's episode one of the most powerful conversations about fear, courage, and self-worth ever to happen on the podcast. They say this is THE conversation for anyone who looks successful on...

Today's episode is about something every single one of us is searching for: What's the secret to creating a life filled with moments you'll never forget? Our guest is Christa Pitts, co-founder and co-CEO of The...

<p>In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies.</p><p>Today, Mercedes...

<p>In this episode, you’ll learn how to build a healthier relationship with money.</p><p>Not just how to save it. Not just how to invest it. But how to stop letting money control your confidence, your happiness, and...

<p>Today, you’re going to learn what it really takes to become the person you want to be.</p><p>In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space Station...

<p>If your room is messy, your schedule feels overwhelming, your mind won’t slow down, and you constantly feel behind in life, this episode is for you. </p><p>In today’s conversation, Mercedes and Anastasia sit down...

<p>Prepare to unlock the key to staying calm under pressure, never spiraling in uncertainty, and building real confidence - even when life feels overwhelming.</p><p>If you constantly overthink the future…If you feel...

<p>YOU need to hear this. </p><p>If you’ve ever felt confused about food, overwhelmed by health advice online, or guilty every time you eat something “unhealthy,” you need to hit play.</p><p>Because the truth is...

<p>In today’s episode, you’re going to learn what performance actually means - and why it has nothing to do with being an athlete.</p><p>Whether you feel overwhelmed trying to stay consistent, stuck in an all-or-nothing...

<p>Today’s episode is a masterclass in turning your biggest insecurities into your greatest power.</p><p>If you’ve ever felt like your differences make you an outsider… if you’ve hidden parts of yourself to fit in… if...

<p>If you feel confused about food, frustrated by wellness advice online, or like you’re trying to “be healthy” without even knowing what that actually means, you are not the only one.</p><p>A lot of us are stuck in...