Episode #4
Ep.04 - Adult Gymnastics: benefits & challenges, beginners & experienced gymnasts
In this episode, we’ll hear from four recreational adult gymnasts from Douglas Gymnastics Club in Cork, who have been involved in gymnastics at different stages of their lives, and how adult gymnastics has positively impacted in their lives. From pregnancies to new and old skills, this episode highlights benefits and tackles fears of joining gymnastics as an adult, whether it is as a beginner or as an experienced gymnast. Note: This episode was recorded in the gym environment, so some background noise from training and activities around us may be audible. 0:48 – Aoife Hynes discusses pregnancy, overcoming fears, and finding renewed energy through gymnastics. 3:07 – Antinea O'Riordan explores the physical and mental benefits of gymnastics and its positive impact on overall wellbeing. 6:15 – Aisling Whelan reflects on why practicing gymnastics as an adults, and the importance of the support from coaches and fellow gymnasts. 8:53 – Sarah McManus shares her experience on returning to gymnastics as a former competitive gymnast and what strength means to her
