Hosted by wendy4s · 🇺🇸 US · EN · 84 episodes
Established thought leaders with verified media credentials.
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests
wendy4s hosts Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis, a health show with 84 episodes published.
What if your symptoms aren't the problem... What if they're the message? For years, I believed my ulcerative colitis diagnosis meant my body had failed me. Like so many others, I was told what I had—but not why my body h
Wendy Handy announces her podcast's refreshed name and purpose: to treat symptoms as communication from the body rather than problems to be silenced. Each episode will explore how gut health, hormones, metabolism, inflam
Your gut bacteria make short-chain fatty acids like butyrate that strengthen the intestinal barrier, reduce systemic inflammation, influence appetite hormones (GLP-1), and boost brain health markers like BDNF, which toge
In this episode, Wendy explains how insulin resistance can cause brain fog and links blood sugar problems to gut health and cognitive decline. She outlines how gut dysbiosis and inflammation worsen insulin sensitivity, s
Are you exhausted no matter how much you sleep? Struggling with brain fog, muscle weakness, or a gut that just won't cooperate? The answer might be hiding inside your cells — and it starts with your mitochondria. In this
As we head into a new year, the pressure to “start over” can feel overwhelming—especially if you’re already dealing with fatigue, digestive issues, chronic stress, or inflammation. In this episode, we take a different ap
Can you eat the right foods, take the right supplements, and still struggle to heal? Yes—and your nervous system may be the missing piece. In this episode of The Gut Fix Podcast, Wendy Handy dives into the powerful conne
Taking more supplements doesn’t always lead to better health. In this episode of the Gut Fix Podcast, we explore why supplements sometimes stop working, how poor absorption and timing can cause them to backfire, and the
Feeling anxious about holiday eating, weight gain, or digestive flare-ups? In this episode of the Gut Fix Podcast, Wendy breaks down a realistic and supportive approach to eating during the holidays—without restriction,
Are you dealing with chronic fatigue, digestive issues, bloating, inflammation, brain fog, or symptoms that don’t make sense—especially when your labs look “normal”? You’re not imagining it. Your body is telling you some
If you’re in perimenopause or menopause and suddenly dealing with bloating, constipation, mood swings, hot flashes, or feeling like your body has changed overnight, this episode is your new roadmap. Wendy Handy, FDN-P an
Are you experiencing chronic fatigue, brain fog, bloating, or stubborn belly fat that won't budge no matter what you try? Your liver might be sending you distress signals. In this episode of the Gut Fix Podcast, function
Feeling drained, foggy, bloated, puffy, or just “off”? In this episode of The Gut Fix Podcast, Wendy Handy, Functional Diagnostic Nutrition Practitioner and gut–brain health coach, uncovers one of the most overlooked cau
When life forces you to hit pause, you start to see what really matters. In this deeply personal episode, Functional Diagnostic Nutrition Practitioner Wendy Handy opens up about her journey from running a thriving health
Struggling with poor sleep, constant stress, or unpredictable digestion? In this episode of Gut Fix with Wendy Handy, FDN-P, discover how your nervous system acts as the communication bridge between your gut and your bra
Think your gut is fine because you’re not bloated? Think again. In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner and host of Gut Fix – Say Goodbye to IBD, Naturally, dives into a brand-new, cutt
Are you struggling with chronic fatigue, persistent brain fog, bloating, or unexplained inflammation? The secret to reclaiming your health might be hidden in your gut. In this episode of Gut Fix, host and Functional Diag
In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner (FDN-P), unpacks one of the most overlooked drivers of fatigue, gut issues, and hormone chaos—chronic low-grade inflammation. You’ll learn: 💥 Wh
Diversity in your gut microbiome isn’t just science talk—it’s the key to better digestion, higher energy, balanced hormones, and reduced inflammation, especially for women over 40 managing IBD, bloating, or chronic fatig
Are your 40s hitting differently? Many women with IBD, ulcerative colitis, or Crohn’s disease notice their symptoms shift as they move into perimenopause and menopause. Fatigue feels heavier, flare-ups seem harder to pre
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Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis is hosted by wendy4s. The show is categorised under health (fitness) and has published 84 episodes.
Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis has published 84 episodes.
Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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