***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine is a health podcast hosted by Unknown Host, with 330 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Episode #327
327// OAT Test vs. Mycotoxin Test: Which Mold Test Wins?
Jul 30, 202632 min
There is a lot of confusion online on what mold testing to do to determine if you're sick from toxic mold. The reason is because there are a lot of types of mold tests that test for different things. While every test truly searches for some sign of mold illness, every test has a weakness to it and the possibility of telling you that you aren't sick from mold - when you really are. That's why, in today's episode, I'm duking it out between the 2 most commonly discussed mold tests for your body: the OAT test (organic acids test) and the Mycotox test (mycotoxin urine test). In today's episode, I'll be breaking down: How the OAT test and mycotoxin test are different Which test I recommend when you're first starting your mold journey What each test is best at testing for, and when to use each test - whether you're ordering an organic acids test kit or a mycotoxin test through a lab My recommendation on where to start to save you the most money and get you the most accurate answers the fastest PLUS - I'll even be giving tips on how to analyze your OAT test scores and mycotoxin test results to never miss a key marker or detail that could be the difference between you HEALING from mold and - not If you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you. If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September. TIMESTAMPS: 00:00 - Which Mold Test First 02:14 - Podcast Welcome Disclaimer 03:24 - OAT Versus Mycotox Basics 05:10 - Why Start With OAT 06:10 - When Mycotox Testing Helps 10:15 - Lab Walkthrough Setup 12:54 - Reading OAT Mold Markers 14:08 - Hidden Mold False Negatives 19:36 - Detox Limits Urine Results 21:31 - Mycotox Panel Key Markers 22:43 - MPA And Gliotoxin Red Flags 28:57 - Wrap Up Next Steps EPISODES MENTIONED: Catch up and binge our 1st Mold Series episodes here! WORK WITH US: Option #1) Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get updated on new episodes released here Catch up and binge our 1st Mold Series episodes here! LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/327
326// Mold Test Kit 101: How to Test Your Home & Body
Jul 23, 202626 min
When someone is first starting their journey on considering if mold may be a driver to their unique symptoms and increasing diagnoses, one of the most common first questions I hear is: what mold test do I use - and which mold test kit actually works? That's why, in today's episode, I’m breaking down the ONLY 2 mold tests you need to know if you’re sick from toxic mold. In today's episode, I'll be breaking down: Why a mold allergy test is not enough and often misses mold illness My favorite at-home mold test kit for your body My favorite at-home mold test kit to see if your house may have a mold issue What steps to take if one or both of these tests comes up positive If you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you. If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September. TIMESTAMPS: 00:00 - Two Tests Overview 01:22 - Show Intro and Disclaimer 02:31 - Two Key Mold Questions 03:00 - Why Allergy Tests Miss 04:30 - Mycotoxins Explained 06:55 - Organic Acids Test 08:45 - Reading OAT Results 10:37 - False Negatives and Next 14:12 - Colonization vs Exposure 16:37 - ERMI Home Dust Test 18:32 - If ERMI Is Positive 21:05 - Visible Mold and Insurance 23:30 - Wrap Up and Next Episode EPISODES MENTIONED: 223// The 3-Step Mold Treatment Plan WORK WITH US: Option #1) Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Catch up and binge our 1st Mold Series episodes here! LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/326
325// Is mold sickness really reversible? [Testimonial - Keegan]
Jul 16, 202635 min
Is mold sickness really reversible? If you've been on a mold healing journey for any time now, you've probably seen and learned enough to realize that healing from mold is no easy feat. You may have found yourself wondering - is it even possible to reverse mold illness? That's why today, to kickoff our second mold series on the Better Belly Podcast, I'm sharing a client testimonial to encourage you and remind you that, yes, it IS possible to heal from toxic mold exposure! Keegan is an 8 year old boy who, when I started working with him, was struggling with headaches, leg pain, belly pain, light sensitivity, dizziness, nausea, and spinal pain that was so bad that his father had to carry him because he couldn’t walk. Now, after just 6 months working together, the majority of his symptoms which had been untouchable are either 60% improved or more - many of which are completely gone! I hope that today’s episode confirms to you that yes, healing is possible. And to support that - in additional to today's testimonial, I've also put 2 links in the shownotes to my personal healing from mold testimonial (focused on how I healed my tinnitus) and a mold success story from my friend and mold colleague Matt Kelly on how he healed his family from mold. P.S. If you missed our 1st Mold Series, go to betterbellytherapies.com/mold to catch up on all the questions we’ve already answered that we’re building on with this next series. I'll be updating this free document every week with new episodes we're releasing, so be sure to save the link! Now - let's jump into Keegan's incredible story ❤️ TIMESTAMPS: 00:00 - Is Mold Healing Possible 00:34 - Keegan’s Rapid Turnaround 02:07 - Podcast Intro and Disclaimer 03:16 - Meet Sarah and Keegan 04:20 - Years of Chronic Pain 06:35 - Everything They Tried 08:51 - Measuring the Improvements 10:21 - When Progress Started 12:49 - Hidden Mold Exposures 18:32 - Why Reactions Intensify 20:25 - A Whole Body Method 25:50 - Hope and Small Steps 30:01 - Next Six Months Ahead 33:27 - Final Resources and CTA EPISODES MENTIONED: 225// My Tinnitus Journey: Mold Caused It, How I’ve Been Treating It 227// Toxic Mold Success Story: How He Healed His Family, with Matt Kelly WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Catch up and binge our 1st Mold Series episodes here! ( bbt.com/mold ) LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/325
323// Are Food Sensitivities Keeping You Constipated? (Pt. 4)
Jul 2, 202626 min
Have you done multiple food sensitivities tests, but the results keep changing, and you feel like healing your gut is a moving target, with no real lasting results no matter how hard you've tried? Have you changed your diet a million times? You've gone gluten free, dairy free, paleo, done the low FODMAP diet, low acid diet, elemental diet, and many others - but you still have symptoms like constipation, bloating, acid reflux, eczema, or hormone imbalance? Or have you not done any food sensitivity testing, worried about what they might find or tell you, and how you'd cope with it? If you said yes to either of these questions - this episode is for you. On today's episode, I'm breaking down the fourth layer of the 5 Toxin Traps keeping you constipation - Food Sensitivities. I'll be talking about: Signs and symptoms that you have hidden food sensitivities 2 most common mistakes keeping you from healing and reversing your food sensitivities What to do instead to heal your gut Food sensitivities are an increasing issue for those with gut health symptoms - but a limited diet doesn't have to be permanent! Let's dive into how you can finally do food sensitivities right - and reverse your constipation (and food sensitivities!) for good. TIMESTAMPS: 00:00 - Why Diet Changes Fail 00:43 - Food Sensitivities Overview 01:40 - Better Belly Podcast Intro 02:45 - Five Toxin Trap Context 04:27 - Signs You’re Sensitive 08:21 - Mistake One Wrong Test 13:09 - Mistake Two Food Fixation 16:21 - What To Do Instead 17:59 - Free Five Trap Audit 20:16 - Are Sensitivities Permanent 21:38 - Resources And Wrap Up EPISODES MENTIONED: 319// Push-Release Method (TM): #1 Constipation Natural Remedy 267// The Best Food Sensitivity Test for You, with Vibrant Wellness 314// I Reversed My Dairy Intolerance After 10 Years. How I did it. 293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free) 171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA 294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free 295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Audit Your 5 Toxin Trap Download my Complete Guide to Permanently Reverse Constipation LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/323
322// Heavy Metals and Mineral Deficiencies: Why You're Constipated (Pt. 3)
Jun 25, 202619 min
Are you suspicious that you have heavy metal toxicity, but you don't know if it's something you should actually do something about, or if it's really that key to driving your constipation? Or - have you done a heavy metal detox, but you didn't feel better after doing it? Or you even felt even worse? Or - have you been trying to help your constipation through a million types of magnesium, but no one has ever mentioned to you that there are other mineral deficiencies that can drive chronic constipation. If you said yes to any of these questions - this episode is for you. On today's episode, I'm breaking down the third of the 5 Toxin Traps keeping you constipation - heavy metals and mineral deficiencies. I'll be talking about: Signs and symptoms that you have heavy metal toxicity or mineral deficiences 3 most common mistakes keeping you stuck with mineral imbalance What to do instead to finally detox heavy metals and recharge your cells with the right minerals Mineral imbalances are SO common and a huge driver to constipation - but they don't have to be! Let's dive into how you can finally be free from unwanted toxins and mineral deficiencies. TIMESTAMPS: 00:00 - Heavy Metals Constipation 01:19 - Podcast Welcome Disclaimer 02:27 - Five Toxin Trap Overview 04:44 - HTMA Testing Basics 06:22 - Symptoms Mineral Imbalance 11:08 - Mistake Detox Too Soon 14:03 - Mistake Missing Minerals 15:12 - Mistake Copper Toxicity 16:59 - Tools Next Episodes Wrap EPISODES MENTIONED: 159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS 232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation? 313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Audit Your 5 Toxin Trap Download my Complete Guide to Permanently Reverse Constipation LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/322
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