Hosted by Christian Smith · 🇺🇸 US · EN · 14 episodes
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Welcome to Guiding Tides, the mental health podcast where Christian Smith, Jessica Kelly, Jeff Chasen, and Mahesh Balan dive into real conversations about mental health, therapy and recovery.💡 What You’ll Get in This Podcast:✅ Personal mental health stories from recent wellness center patients (Christian & Jessica)✅ Expert insights from a licensed therapist (Mahesh Balan)✅ Inside knowledge of the mental health industry (Jeff Chasen)🔔 Subscribe now! 💙 If you or someone you know is struggling, please reach out for help. Call or text 988(US) for mental health support.
Christian Smith hosts Guiding Tides Podcast, a health show with 14 episodes published.
What does therapy actually do — and how do you know if you're worth it? In this episode of Guiding Tides, we sit down with Aaron Gilbert, LICSW — founder of Boston Evening Therapy Associates — for one of the most honest
Are you struggling with persistent brain fog, neurological challenges, or a feeling that your brain just isn't working like it used to? In this groundbreaking episode of the Guiding Tides Podcast, we sit down with the br
In this episode of the Guiding Tides Podcast, we sit down with Josh Smith — a high school senior and soon-to-be graduate — for one of the most powerful conversations we’ve ever had.Josh opens up about losing his mother t
In this episode of the Guiding Tides Podcast, we sit down with aesthetician, makeup artist, and mental health advocate Nicole Treannie for one of our most honest conversations yet.Nicole opens up about a lifetime of navi
What happens when you survive childhood abuse, postpartum depression, AND a career setback — and decide to turn all of it into fuel? Christine Ravesi-Weinstein did exactly that.In this episode of Guiding Tides, Christine
What if the people standing in front of a judge… aren’t criminals— but people in crisis who need help? In this episode of Guiding Tides , we sit down with District Court Judge Brian Walsh to unpack what really happens wh
She was living in complete darkness…and it almost cost her everything.In this episode of Guiding Tides, Eevi shares the moment she hit rock bottom — battling depression, anxiety, and a cycle she couldn’t escape — until s
Hailey opens up about her journey of finding herself after surviving domestic violence and experiencing multiple losses at a young age. In this episode of Guiding Tides , she shares how trauma impacted her sense of ident
Episode 6 – Standing Beside the Storm: Supporting a Loved One Through Mental Struggles In the heartfelt season finale of Guiding Tides , the crew — Christian, Jeff, Jess, and Mahesh — turn the focus outward, exploring wh
Episode 5 – Persistent Depressive Disorder: The Weight You Learn to Carry In this unfiltered and deeply personal episode, the Guiding Tides crew — Christian, Jeff, Jess, and Mahesh — open up about living with Persistent
What if the way you see the world isn’t the truth—but a lens shaped by your past? In this episode, we dive deep into schemas—the mental blueprints built from childhood, trauma, and experience—and how they silently dictat
This week on Guiding Tides , we’re getting real about coping mechanisms — the good, the bad, and the ones we don’t even realize we’re using. We talk about what actually helps you heal, what might be holding you back, and
Anxiety isn’t just worry—it’s war. A silent, daily fight that most people never notice. In this episode, we uncover the truth about living with anxiety—the racing thoughts, the panic, the exhaustion of pretending you’re
In this premiere episode of Guiding Tides , join Christian, Jeff, Jess, and Mahesh as they dive deep into the complexities of the “fight or flight” response. More than just a survival instinct, this primal reaction shape
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Guiding Tides Podcast is hosted by Christian Smith. The show is categorised under health (fitness) and has published 14 episodes.
Guiding Tides Podcast has published 14 episodes.
Guiding Tides Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Guiding Tides Podcast average 69 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Guiding Tides Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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