Hosted by Christopher Luard · 🇺🇸 US · EN · 706 episodes
Established thought leaders with verified media credentials.
Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.
Christopher Luard hosts Such Sweet Thunder Meditation Podcast., a religion show with 706 episodes published.
Here is a guided meditation moving through a set of postures. These postures are designed to illicit feelings of warmth and goodness from deep within our implicit memory. Developed by Dr Bessel Van Der Kolk and myself. B
Please enjoy this lovely meditation! Originally designed by Dr. Rick Hanson as a method of balancing out the human negativity bias, this practice guides us into the somatic experience of goodness and invites it to stay.
Here is a guided meditation based on the pioneering work of Dr. Rick Hanson and Taking In The Good. By contemplating positive affect feeling we cultivate new neurological pathways toward that feeling. We go from practici
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with in
Based on the groundbreaking work of Dr. Kristen Neff. Here is a guided meditation through mindfulness, connectedness, and kindness. We journey through these qualities of mind and heart while holding a challenging situati
Here I offer a guided meditation where we are invited to breathe in the struggles of another, while at the same time sending them our joy and comfort. This "rubs" against our habitual modes of self-preservation, causing
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with in
Here I offer a guided meditation offering kindness to parts of us which we like, (Kindness) are neutral toward,(Equanimity) and dislike. (Compassion) Meditation can be challenging at times. Occasionally we may experience
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with in
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with in
Here is a guided meditation where we are invited to gently move in between an aspect of ourself which we enjoy and a pleasant aspect of the present moment. In practicing in this way, we develop a tolerance for the pleasa
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with in
Here I offer a guided meditation offering kindness to ourselves. A quick, nourishing practice of warmth! Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you ha
Here I offer a practice often found in ACT (Acceptance and Commitment Therapy) where we are guided into feeling the embodied qualities of compassion. Meditation can be challenging at times. Occasionally we may experience
Here I offer a guided meditation based off of Kristen Neff's seminal work on Self Compassion. Using a challenging situation as grist for the practice, we explore bringing mindfulness, common humanity, and kindness to tha
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with in
Here I offer a guided meditation based on the Serenity Prayer: God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. May All Benefit!
Here is a guided practice moving through different aspects of the present moment with an emphasis on change. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If yo
Here I offer a guided meditation offering kindness to parts of us which we like, (Kindness) are neutral toward,(Equanimity) and dislike. (Compassion)
Here I offer a guided meditation and talk on the practices and benefits of welcoming and accepting ourselves. Enjoy!
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Such Sweet Thunder Meditation Podcast. is hosted by Christopher Luard. The show is categorised under religion (spirituality) and has published 706 episodes.
Such Sweet Thunder Meditation Podcast. has published 706 episodes.
Such Sweet Thunder Meditation Podcast. regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
Such Sweet Thunder Meditation Podcast. is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Such Sweet Thunder Meditation Podcast. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Such Sweet Thunder Meditation Podcast. average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Such Sweet Thunder Meditation Podcast.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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