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grownwoman

Hosted by Shannon Allen · health · EN

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About this Podcast:

grownwoman with Shannon Allen is a space for women who’ve had to step up, stand tall, and transform their lives when everything was on the line. Hosted by entrepreneur and grown founder Shannon Allen, this podcast dives into the real stories of women who faced health scares, heartbreak, and life-altering moments—and came out stronger. Through raw conversations on resilience, reinvention, and the power of community, grownwoman explores what it truly means to build something meaningful—whether it’s a business, a legacy, or a new way of living. If you're navigating a big shift, reclaiming your power, or just need inspiration from women who’ve been there, this podcast is for you.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

26%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about grownwoman

What is grownwoman about?

grownwoman with Shannon Allen is a space for women who’ve had to step up, stand tall, and transform their lives when everything was on the line. Hosted by entrepreneur and grown founder Shannon Allen, this podcast dives into the real stories of women who faced health scares, heartbreak, and life-altering moments, and came out stronger.

Who hosts grownwoman?

grownwoman is hosted by Shannon Allen. The show has published 56 episodes to date.

What has grownwoman covered recently?

Recent episodes include "28: (BEST OF) Impact Over Ego: How a grownwoman Leads Through Service & Integrity" (3 March 2026, 42 minutes), "27: (BEST OF) The Breakthrough Season: How a grownwoman Keeps Going" (24 February 2026, 25 minutes), and "How Ray Allen Went From Teen Dad to NBA Hall of Famer" (19 February 2026, 6 minutes).

How often does grownwoman publish?

grownwoman publishes roughly weekly, with episodes averaging 32 minutes across 56 episodes.

How hard is it to get booked on grownwoman?

Booking probability for grownwoman is 26%, and the host is rated Selective on guests. grownwoman requires a Pod Score of 80 or higher. grownwoman's contact route on record: verified email.

About the host

Shannon Allen hosts grownwoman, a health podcast with 56 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #28

    28: (BEST OF) Impact Over Ego: How a grownwoman Leads Through Service & Integrity

    Mar 3, 202642 minS2

    This Best-of compilation explores leadership, advocacy, and quiet authority, particularly the kind of power built through service, discipline, and responsibility (not visibility or titles). Featuring standout moments...

  • Episode #28

    27: (BEST OF) The Breakthrough Season: How a grownwoman Keeps Going

    Feb 24, 202625 minS2

    What happens after the unthinkable? After the loss. After the failure. After life breaks the rules and changes you forever. This Best-of compilation brings grownwoman’s Breakthrough Season, highlighting together the...

  • Episode #26

    How Ray Allen Went From Teen Dad to NBA Hall of Famer

    Feb 19, 20266 minS2

    In this powerful grownwoman segment, Ray Allen breaks down the mental discipline behind his Hall of Fame career, starting long before the spotlight. Ray shares how becoming a father at 17 shaped his focus, why he...

  • Episode #26

    26: Ray Allen on What It Takes to Build a Hall of Fame Life and Career

    Feb 17, 20261h 30mS2

    In this heartfelt episode of grownwoman, NBA Hall of Famer Ray Allen joins Shannon Allen for a rare, intimate conversation about legacy, purpose, and what it truly means to be a grown ass man in a grownwoman’s world...

  • Episode #25

    Raising Confident Children Through Story, Education, and Action | Anna Nyakana

    Feb 12, 20267 minS2

    In this inspiring grownwoman segment, Anna Nyakana shares her bold vision for the Nya Zuri movement and why she refuses to wait for permission to change the world. From building children’s books into full educational...

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  • Episode #25

    25: How One Author Is Changing the Way Children See Themselves | Anna Nyakana

    Feb 10, 202659 minS2

    Anna Nyakana, creator of the Niyah Zuri series, joins Shannon Allen on this episode grownwoman for an empowering conversation about identity, resilience, and rewriting your story through purpose. Born in Germany to...

  • Episode #24

    Robin Peguero on The Strategy Behind Political Chaos

    Feb 5, 20265 minS1

    In this grownwoman segment, Robin Peguero breaks down how misinformation, nonstop political chaos, and voter fatigue push people to disengage and why that disengagement is exactly how democracy erodes. He explains how...

  • Episode #24

    24: "Checking Out" Is Dangerous for Our Democracy | Robin Peguero

    Feb 3, 202654 minS2

    In this episode of grownwoman, Shannon Allen welcomes Robin Peguero, former prosecutor, Harvard-trained attorney, and professor running for Congress in Florida’s 27th district - and his story is the blueprint for what...

  • Episode #23

    The Hidden Bias in Dental Care No One Talks About | Dr. Amira Ogunleye

    Jan 29, 20267 minS2

    In this powerful grownwoman segment, Dr. Amira Ogunleye breaks down why representation in dentistry is not just about diversity, but about safety, trust, and survival. With less than 5% of dentists in the US being...

  • grownwoman

    23: From Poverty to Purpose: Dr. Amira Ogunleye on Breaking Cycles & Building Dreams

    Jan 27, 202650 min

    In this powerful conversation, renowned cosmetic dentist and women’s empowerment advocate Dr. Amira Ogunleye shares her inspiring journey from a modest immigrant upbringing to becoming a trailblazer in dentistry. Born...

  • grownwoman

    Wellness Tips for Modern Women: Asha Walker on What to Eat, How to Rest & Why Rhythm Matters

    Jan 22, 20267 min

    What if the simplest way to improve your health is to return to the rhythms of nature? In this segment of GrownWoman, food justice advocate Asha Walker shares how ancestral wisdom, circadian rhythms, and intentional...

  • Episode #22

    22: America’s Silent Health Crisis: Asha Walker on Food Deserts & the Fight for Justice

    Jan 20, 202651 minS2

    On today’s episode, Shannon sits down with Asha Walker, CEO and founder of Health in the Hood and creator of the Cured wellness app, for an eye-opening and deeply personal conversation on wellness, equity, and the power...

  • grownwoman

    You Can Be a Mother and a Boss: Jessica Cristobal on Purpose and Pivoting

    Jan 15, 20267 min

    In this grownwoman segment, Jessica Cristobal breaks down the myth that women must choose between family, purpose, and ambition. From pausing her career after becoming a mother to building Leading Ladies League into a...

  • grownwoman

    21: From Pageants to Purpose: Jessica Cristobal on Leadership, Motherhood & Mentorship

    Jan 13, 202646 min

    Jessica Cristobal is no stranger to leadership, resilience, and reinvention. From growing up in a military family to becoming the First Lady of University of Miami Canes Football, Jessica has worn many hats: mother...

  • grownwoman

    How to Raise Confident High-Performing Children | Zana White & Faheem Mujahid

    Jan 8, 202610 min

    How do we parent high-performing kids without breaking them? In this heartfelt conversation, Zana White and Fahim Mujahid share lessons from raising student-athletes — and the emotional weight that comes with being both...

  • grownwoman

    20: Helping Kids Thrive Under Pressure: How to Parent High Performers w/ Zana White & Fahim Mujahid

    Jan 6, 20261h 10mS2

    In this powerful and heartfelt episode of grownwoman, Shannon Allen welcomes health and wellness coaches Dr. Zana White and Faheem Mujahid to unpack the mental and emotional aspects of sports - not just for professional...

  • grownwoman

    How a T-Shirt Turned Into Global Brand Peace Love World | Alina Villasante

    Dec 18, 20259 min

    Peace Love World founder Alina Villasante shares how her journey into fashion began not in a boardroom, but in her living room, with a simple love party, a DIY T-shirt, and no formal plan. What started as a gathering of...

  • Episode #5

    19: Hitting a Wall Led to a $24M Deal: Alina Villasante's Fall That Fueled Her Rise

    Dec 17, 202540 minS2

    On today’s episode of grownwoman, fashion entrepreneur Alina Villasante opens up about the unseen battles behind her billion-dollar brand, Peace Love World. From her early days in aviation to launching one of the most...

  • grownwoman

    Losing Their Son to Gun Violence: The Perrys on Grief, Love & Legacy

    Dec 11, 202511 min

    When Happy and Sean Perry lost their son D’Sean Perry to a campus shooting, their world shattered. In this powerful segment, they recount the moment they got the call, the hours of silence that followed, and how they’re...

  • Episode #4

    18: Honoring D'Sean Perry: Navigating Grief & the Impact of Gun Violence

    Dec 9, 202551 minS2

    In this heartbreaking and powerful episode of grownwoman, host Shannon Allen sits down with Happy and Sean Perry, the parents of D'Sean Perry - a gifted artist, Division 1 athlete, and victim of the tragic UVA shooting...

Recent guests

Recent guests on grownwoman. Study who booked and why before you pitch.

Best industries to pitch grownwoman for

Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:

healthstrong

Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.

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