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Hosted by Sean Lynch · 🇺🇸 US · EN-US · 140 episodes
Established thought leaders with verified media credentials.
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Sean Lynch hosts Goaliath: Achieve your ultimate goals with me, a health show with 140 episodes published.
Well the ankle pain is back with a vengeance. Big oof. I’m going to have to consider what’s the best way to deal with it moving forward. Everything at work is going really well though! And now I’m going to have more free
6 weeks of training down (I missed 4 sessions across the last 3 weeks), 10 to go! The last 3 weeks have been mentally and physically rough. The past 3 days, I considered letting the athletic journey go, but I bounced bac
Three weeks of half-marathon training done, with only one missed workout!! The running goal is going so well. I’ve also gone out on my own service calls and succeeded in getting the jobs done! I feel so happy and comfort
First week of half-marathon training done, with no missed workouts!! I only had 4 sessions scheduled for the week though. Next week is the first FULL week of training with 5 sessions. So let’s get ‘er done! At the new HV
This week felt really nice. I just rested from running, enjoyed time with Adri, bonded with my best friend, and continued thinking about the future! The key to financial freedom is simply to keep increasing earnings whil
The Coffee Lover's 10k is in the bag!! I’m settled in my career now, and now I will take 2 weeks off to rest, and then start training for a half-marathon! I didn’t get the best time that I wanted, but not every attempt c
The first full week of HVAC work after A FULL WEEKEND OFF!!! This week is close to how I would love to have every week look in the future. 5 full days of HVAC work, and a full weekend off, though I do want to do better w
I can finally rest after 18 days straight of work, and pretty much a lifetime of not having weekends off. This HVAC job is going perfectly! Now I’m looking forward to graduating training and getting a raise and a van! On
Wow. What a month. I finally got hired into a career HVAC JOB LET’S GOOOOOOO!!! 6 years of trying and failing in careers, and 2 years of trying to get hired into a proper HVAC company, and I found the PERFECT one! I have
Currently in week 11 for the 10k! I managed to get some training in even on vacation so I’m super proud of that! I also got to spend quality time with my family and Adri on the road trip to North Carolina, all while gain
8 weeks down, 8 to go for the 10k! Only did 2 sessions of the 4 this week, but in those two sessions I performed pretty well. Unfortunately I didn’t get this HVAC job, so the search goes on, but I’m never giving up! Quot
7 weeks down, 9 to go for the 10k! I did all 4 training sessions this week and it went so well! I also scored a phone interview with an HVAC/R company this week let’s gooooo! I’m going to throw everything I have at it to
6 weeks down, 10 to go for the 10k! Training is going so well, I finished 3 training days this week! And this coming week I might be able to do all 4! Life is beautiful, this journey is beautiful, and I have beautiful so
Only 2 training sessions this week, but they were both phenomenal efforts and I feel I still got better this week! It was also a full week of work so the paycheck should be nice! Also, the financial advice from last week
Honestly this week was close to the perfect, ideal work and training week! 4 double shifts, and my last shift going home early after getting close to overtime. 4 training sessions where I stayed focused and consciously t
Another week full of double shifts with training sessions on my days off. So Still a full productive week! Quote of the week: None Stretching: 7/7 days. Current weight: 189 pounds Current running PBs: 5k: 19:54!! 6:25 pe
Got some unexpected extra hours at work which is always nice, I started running while carrying water, and actually put $2,000 aside in savings! This was a nice productive week. Quote of the week: None Stretching: 7/7 day
A beautiful first week of the year, and Adri and I actually got to visit the beach! The holiday season has calmed down immensely, so work was nice and calm. The training sessions felt amazing! Let’s keep it going! Quote
Happy New Year everyone! 2025 turned out to be a really great year. So many accomplishments. Let’s make 2026 even better! Quote of the week: “The best thing you can do for everyone around you is to become the best versio
19:54!!! Merry Christmas and Happy Holidays y’all!!! My goodness I’m so happy. I trained hard, put in the effort every day, and got the darn thing done! The goal was 21 minutes, and I beat 20!!! And Adri was there to sup
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Goaliath: Achieve your ultimate goals with me is hosted by Sean Lynch. The show is categorised under health (fitness) and has published 140 episodes.
Goaliath: Achieve your ultimate goals with me has published 140 episodes.
Goaliath: Achieve your ultimate goals with me regularly covers health, fitness. It sits in the health category, with a fitness focus.
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