
Episode #28
#028: Habanero 100 Race Recap
In this episode I break down my most recent ultramarathon the Habanero 100 Miler. This race is held near Houston, Texas and is known as Texas' hottest 100 mile race.

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health
Hosted by Pierce Showe Β· health Β· EN-US Β· 28 episodes
When I first listened to David Goggins' book in 2019, I was hooked. If he could run 100 miles without training, I thought I could do it with training! It unlocked something in me, leading to my journey into ultramarathons. Since then, I've completed multiple 100- and 200-mile races, something I once thought impossible. This podcast aims to give you that same mindset shift. Each week, we interview elite endurance athletes to inspire you to believe more is possible and push yourself to the next level.
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Episode #28
In this episode I break down my most recent ultramarathon the Habanero 100 Miler. This race is held near Houston, Texas and is known as Texas' hottest 100 mile race.

Episode #27
In just 8 days I'm running the Habanero 100-mile ultramarathon β noon start, temperatures from 95 to 105Β°F, one of the hottest 100-milers in Texas. My goal is to win it. In this short, tactical episode I break down the seven strategies I'm using to survive and perform in that kind of heat β and how you can apply them to any hot-weather race or summer running. Here's what I cover: Ice bandana β using per-cooling to drop your skin temperature, one of the most science-backed ways to beat the heat Arm sleeves β for holding ice and keeping the sun off your skin so it doesn't quietly drain you all day Wearing white to reflect the sun instead of absorbing it Hydration β why I aim for 32 to 48 oz of water per hour, and how sweat testing helped me dial that number in Sodium β targeting around 1,000 mg per liter of water to actually absorb what you drink Pacing β running conservative through the hottest hours, then going guns blazing after 7pm Heat training β running in the heat plus a post-run sauna protocol to build heat adaptation without overcooking your body Short, sweet, and straight to the point. Stay safe out there, and use the heat to make you stronger. New episodes drop every week β actionable training tips, race strategies, and stories from people doing extraordinary things. Subscribe so you don't miss one. And if you're ready to train with a plan built around YOUR race, send a DM to @pierceshowe on Instagram to learn more about coaching. Go out and run your race.

Episode #25
Nick Petterson sits down to talk about his journey from college soccer player to ultra running standout β winning Rocky Raccoon 100 in 14:38, taking first at Grasslands 100 in 17:39, and pushing 270 miles at the Summit Trail last man standing event. How Nick discovered ultra running through YouTube while training for his first road marathon His first 100 miler β a virtual COVID-era race run as 20 loops around his apartment complex, finished in 29 hours Hitting the wall at mile 60 and the mental shift that got him back on his feet Why he bounces between hundred milers, backyards, and fast road marathons to keep training fun and well-rounded His weekly mileage approach, back-to-back long run strategy, and how training gets race-specific as events approach His fueling strategy, including carb intake per hour during Rocky Raccoon and Grasslands The mental game during a backyard ultra vs. a hundred miler, and how he talks himself through the low points The single biggest piece of advice for runners looking to get more competitive in the hundred mile distance β improving your slowest miles, not just your fastest Why consistency, not perfection, is the real key to long-term improvement Find Nick here... Instagram -> @nickp_runs Strava -> Nick Peterson Dm me the word "COACH" on Instagram (@pierceshowe) to learn more about 1:1 coaching

Episode #24
Six years of running experience, compressed into one episode. What started with a high school lacrosse tryout 5K turned into half marathons, 200-mile races, and even a half marathon every day for five months straight. In this episode, I'm expanding on my viral "6 years of running in 60 seconds" Instagram post and breaking down the biggest lessons I've learned from my own journey and from coaching over 100 athletes. Key takeaways from this episode: You don't suck at running β you just haven't trained the right way for long enough How to safely increase mileage: add 3 miles per week if you're under 30 miles per week, or 10% if you're over Why a recovery week every fourth week (70-80% of previous volume) is where the real adaptations happen Running with friends makes everything easier β find a run club in your city Don't neglect strength training β it's key for injury prevention Skip the biohacking: sleep is the #1 recovery tool (aim for 8-9 hours) Fueling basics: eat a lot of carbs, 30-60g of carbs for runs 1-2 hours, 60-90g for runs over 2 hours Why carbon plated shoes should only come out on race day and your last 1-2 big workouts Whether you're chasing your first marathon, a faster marathon, or an ultra, this episode gives you the training foundations to get there. Go out and run your race. New episodes drop every week β actionable training tips, race strategies, and stories from people doing extraordinary things. Subscribe so you don't miss one. And if you're ready to train with a plan built around YOUR race, send a DM to @pierceshowe on Instagram to learn more about coaching.

Episode #23
The Run Your Race Podcast is back β and Pierce isn't just relaunching a show, he's relaunching with a completely different perspective on why any of this matters. In this episode, Pierce pulls back the curtain on the last year of his life: getting married, stepping away from running, chasing a business venture that wasn't the right fit, and the burnout that followed one of the most demanding athletic feats of his career β a Guinness World Record for running a treadmill half marathon 153 consecutive days. He's honest about what it felt like to lose the joy in something he loves, and how God used that season to redirect him back to his calling. The message is simple but cuts deep: running is a powerful tool, but if you make it your identity, it will leave you empty. The goal is using the discipline of running to become who God created you to be. New episodes drop every week β actionable training tips, race strategies, and stories from people doing extraordinary things. Subscribe so you don't miss one. And if you're ready to train with a plan built around YOUR race, Send a DM to @pierceshowe on Instagram to learn more about coaching.
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