May 5, 202629 minS0
<p>LET'S GET REGULATED 💐</p><p>if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you. </p><p><br></p><p>today we’re...
About this Podcast:
Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life. Whether you're seeking to elevate your mindset, boost your confidence, or simply glow from within, this is the space for you. Let's embark on this journey together and become the best versions of ourselves. xoxo, Sophie
Pitch Analysis
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
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What is Glow and Tell about?
Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life.
Who hosts Glow and Tell?
Glow and Tell is hosted by Sophie DiLoreto. The show has published 27 episodes to date.
What has Glow and Tell covered recently?
Recent episodes include "you’re not lazy, you’re BURNT OUT - a guide to regulating your nervous system" (5 May 2026, 29 minutes), "HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness" (26 March 2026, 30 minutes), and "I want to do everything… so I do nothing" (7 December 2025, 43 minutes).
How often does Glow and Tell publish?
Glow and Tell publishes roughly monthly, with episodes averaging 39 minutes across 27 episodes.
How hard is it to get booked on Glow and Tell?
Booking probability for Glow and Tell is 31%, and the host is rated Selective on guests. Glow and Tell requires a Pod Score of 80 or higher. Glow and Tell's contact route on record: verified email.
Who should pitch Glow and Tell?
The strongest fits for Glow and Tell are Courses, Coaching & Lessons. Glow and Tell has an education audience.
About the host
Sophie DiLoreto hosts Glow and Tell, an education podcast with 27 episodes published.
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Recent episodes
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Mar 26, 202630 minS0<p>IT'S TIME TO GET OUR SPARKLE BACK!!</p><p><br></p><p>in this episode of glow & tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not like yourself.</p><p>i...
Glow and Tell
I want to do everything… so I do nothing
Dec 7, 202543 minS0<p>In today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are...
Sep 17, 202529 minS0<p>Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one...
- Aug 26, 202540 minS0
<p>Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness...
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Jun 23, 202540 minS0<p>24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!</p><p>Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up...
Apr 5, 202537 minS0<p>Jealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we're getting real about why you might feel jealous of people who...
Mar 24, 202537 minS0<p>Spring is finally here, and it’s time to embrace fresh starts, dreamy bucket lists, and high-vibe energy! 🌸 In this episode, I’m sharing my ultimate spring guide to help you reset your mindset, romanticize your...
Mar 17, 202535 minS0<p>Hi glow & tell bbys 💗 Today we're exploring how to trust your inner compass and intuition when making life decisions. Learn powerful ways to build self-worth and internal validation, rather than constantly seeking...
Glow and Tell
THE LAW OF DETACHMENT: how to let go and receive
Mar 6, 202534 minS0<p>Let go and watch everything fall into place ✨ In this episode, we're diving into the Law of Detachment - why releasing control actually makes you more magnetic and how to fully trust that what's meant for you will...
Feb 9, 202544 minS0<p> in honor of February and the month of love, we are talking all about growing SELF LOVE and “Falling in love with yourself.” Self-love can be a difficult thing to come to terms with but once you figure it out, the...
Feb 2, 202534 minS0<p> Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple...
Jan 8, 202532 minS0<p>In this episode, we’re diving deep into the transformative power of the Law of Assumption. Learn how this simple yet profound principle can help you manifest your dream life, shift your mindset, and create the...
Dec 6, 202434 minS0<p>Your ultimate guide to romanticizing winter, making the most out of the season, and embodying it-girl energy!❄️ today we are talking about all the ways that I love to romanticize the winter season, including self...
Nov 26, 202440 minS0<p>TIME TO GET DISCIPLINED 🌟today we are covering exactly how to cultivate a disciple mindset, including what discipline actually is, what the difference between discipline and motivation is, why discipline is helpful...
Nov 14, 202454 minS0<p>IT’S GIRL TALK TIME 💖 been wanting to film one of these for so long and here it finally is! Today we are talking all things mental health, anxiety & OCD, body image, periods, confidence, relationships, breakups...
- Oct 19, 202436 minS0
<p>In today’s episode, we are diving deep into the idea of romanticizing your life! We will cover what it actually means to romanticize your life, as well as various ways to actionably implement it into your life. This...
Oct 7, 202445 minS0<p>BECOME OPTIMISTIC, DEFLECT NEGATIVITY, AND CULTIVATE A POSITIVE MINDSET 🎀 there are SO many benefits to becoming more optimistic, including having a higher quality of life, a stronger immune system, a longer life...
Sep 24, 202445 minS0<p>Have you ever wondered what it really means when people say to “raise your vibration” and why that would be good? In today’s episode, we take a deep dive into all things energy, frequencies, and law of attraction...
Sep 16, 202452 minS0<p>In this episode, we dive into the art of embodying your feminine energy and discovering balance between your masculine and feminine sides. Learn how to embrace your natural flow, tap into your intuition, and nurture...
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