Permission to Heal

Permission to Heal is a mental health podcast that brings the stories we often hide into the light, because shame shrinks when we share in safe spaces. Each episode offers honest conversations with real people and insights from therapists and experts, giving you practical tools for emotional wellness, healing, and healthier relationships. Hosted by Kelly Kozluk, a Registered Psychotherapist with Alli Therapy, this show invites you to connect, grow, and be fully human. Find your perfect therapist match today at alli.io.

Permission to Heal is a health podcast hosted by Alli Therapy, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alli Therapy hosts Permission to Heal, a health show with 23 episodes published.

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  Episode #23

  We're all a Little Bit Narcissistic: Myths, the Science & the Stigma behind Personality Disorders

  Jul 20, 202640 minS2

  Personality disorders are some of the most misunderstood mental health conditions and because of that, they're often surrounded by fear, shame, and misinformation. In this episode of Permission to Heal, Kelly sits down with fellow Registered Psychotherapist and Alli Therapy alumni, Anthony Colonello, to unpack what personality disorders really are, how they develop, and why the conversation around them needs more compassion and less stigma. Together, they explore the role of genetics, trauma, and early life experiences, why a diagnosis isn't a life sentence, and how effective treatment and support can help people build meaningful, fulfilling lives. They also dive into one of the internet's favourite buzzwords: *narcissism* and Anthony explains why narcissistic traits exist on a spectrum, why the term is so often misused online, and how casually labeling people can do more harm than good. Whether you're living with a personality disorder, supporting someone who is, or simply wanting to better understand these often misunderstood diagnoses, this episode offers practical insights, hope, and a more compassionate perspective. This episode is for you if: * You've been diagnosed with a personality disorder and are looking for hope and understanding * You're curious about how personality disorders develop * You want to understand the difference between mental health conditions like anxiety and depression, personality traits and personality disorders * You're confused by the way terms like "narcissist" are used on social media. * You're supporting a loved one with a personality disorder and want to better understand their experience. And find Anthony Colonello at his practice, DeNovo Psychotherapy! https://www.denovopsychotherapy.ca Hosted by Kelly Kozluk, Registered Psychotherapist and host of Permission to Heal Share this episode with someone who might need it ⭐ Follow, rate, and review to help us continue bringing these conversations into the light At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.

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  Episode #22

  Stop Being Your Own Worst Enemy: The Real Practice of Self-Compassion

  Jul 6, 202633 minS2

  Self-compassion can feel easier said than done. Kelly is joined by Natalie Taylor, Registered Psychotherapist at Alli Therapy, for an honest conversation about self-compassion: what it is, why it's one of the most important skills for good mental health, why so many of us find it difficult, and how to actually practice it in everyday life. Together, they explore the connection between self-compassion and anxiety, depression, perfectionism, shame, and emotional resilience. You'll learn practical, evidence-based strategies to quiet your inner critic, build self-worth, cope with difficult emotions, and develop a kinder relationship with yourself without lowering your standards or "letting yourself off the hook." This episode is for you if you: * Struggle with your inner critic or negative self-talk * Feel like you're never good enough, no matter how much you achieve * Live with anxiety, perfectionism, or low self-esteem * Find it easier to show compassion to others than to yourself * Feel guilty when you prioritize your own needs * Want to build confidence and a healthier relationship with yourself * Are looking for practical, evidence-based ways to practice self-compassion * Want to improve your mental health without relying on self-criticism to stay motivated 🎙 Hosted by Kelly Kozluk, Registered Psychotherapist and host of Permission to Heal 📩 Share this episode with someone who might need it ⭐ Follow, rate, and review to help us continue bringing these conversations into the light At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.

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  Episode #21

  Personality, Compatibility & Dating Apps

  Jun 22, 202643 minS2

  What if understanding yourself was the key to finding a healthier, more compatible relationship? In this episode of *Permission to Heal*, Kelly sits down with Saeid Fard, who has spent years working in personality testing and is now developing a personality-based dating app designed to help people build more meaningful connections. Together, they explore what personality really is, the different ways people perceive and interact with the world and how understanding your own patterns can transform the way you approach love and dating. From the biology of love to attachment styles, compatibility, and the realities of modern dating apps, this conversation dives into what actually helps relationships thrive over the long term. Saeid shares insights into the different dimensions of compatibility including personality, love styles, sexuality, and lifestyle and explains why finding your person isn't about finding the one, but it's about finding a good fit you can grow with. Whether you're exhausted by swipe culture, curious about personality science, or hoping to date with more confidence and intention, this episode offers practical wisdom and a refreshing perspective on modern relationships. **This episode is for you if:** • You want to better understand your personality and how it influences the way you love and connect • You're wondering what actually makes long-term relationships successful • You want to understand the difference between attraction and long compatibility • Dating apps have left you feeling frustrated, overwhelmed, or discouraged • You want practical guidance for navigating modern dating with more confidence • You want to stop chasing perfection and start looking for genuine compatibility 🎙 Hosted by Kelly Kozluk, Registered Psychotherapist and host of Permission to Heal 📩 Share this episode with someone who might need it ⭐ Follow, rate, and review to help us continue bringing these conversations into the light At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.

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  Episode #20

  Not All Therapists Are Safe. A Queer Affirming Therapist on How to Find the Right One

  Jun 8, 202636 minS2

  <p>In this episode of Permission to Heal, Kelly Kozluk, Registered Psychotherapist, sits down with XT Belcastro, founder of Rainbow Counselling, to talk about their personal journey navigating the mental health system as a queer person and how you can take control of your healing journey to find support that truly feels safe, affirming, and understanding.</p><p><br></p><p>Together, Kelly and XT explore what queer-affirming care actually means, why therapy cannot be separated from the realities of culture, politics, and society, and how creating space to discuss identities such as gender, sexuality, race, and lived experience is...

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  Episode #19

  Learning to Live with Bipolar Disorder

  May 25, 202648 minS2

  <p>Kelly Kozluk, Registered Psychotherapist, sits down with Marion Goreski to dive deep into her lifelong journey navigating depression, eating disorders and bipolar disorder, from childhood struggles to adulthood healing.</p><p><br></p><p>Marion opens up about what it was like growing up feeling different, carrying pain silently through school and into adult life, and the difficult process of trying to understand what was happening to her mental health. Together, they explore the complicated reality of navigating psychiatrists, hospitalizations, medications, changing diagnoses, and the often overwhelming side effects that can come with treatment.</p><p><br></p><p>...

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