Hosted by Unknown Host · 🇺🇸 US · EN-US · 37 episodes
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As a mental health therapist have you ever been awake at 2am replaying sessions in your head, wondering if you’ve done and said the right thing? Do you ever feel isolated, overwhelmed, or unsure of your confidence as a clinician? Do you ever feel like you must be the only mental health therapist who feels this way? You’re not alone, we've been there too. We’ve lived the long days, secretly thinking "I'm just not good at this yet. My supervisor would do a better job with this client." We've been through the draining sessions, and the silent car rides home where you just can't help from crying. We know the weight of secondary trauma, burnout, and self-doubt and we also know the power of grit, resilience, and community. We're Cathy and Stef, two "been there, done that" trauma-trained, EMDR-certified, Somatic Experiencing-trained practice owners, and we created The Gritty Therapist as a safe space for clinicians who are tired of feeling like they’
Unknown Host hosts Gettin' Gritty for Mental Health Therapists: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Burnout, a health show with 37 episodes published.
As promised, another use tomorrow intervention just for you! In this episode of The Gettin' Gritty Podcast for Mental Health Therapists we share another one of our favorite "use tomorrow" clinical interventions: the Past
What happens when you're a brand-new therapist sitting in sessions thinking, "I have absolutely no idea what I'm doing" ? In Part 2 of our conversation with therapist Erika Hanna , we get real about the insecurities, neg
What does grit look like when life doesn't follow the plan? In this episode of Gettin' Gritty for Mental Health Therapists, we sit down with therapist Erika Hanna to explore the winding path from teacher to therapist, th
Have you ever found yourself feeling unusually reactive with a client, struggling to let go of a case, over-functioning in session, or questioning whether you're "doing enough" as a therapist? In Part 2 of our conversati
What if the behaviors, anxiety, relationship struggles, perfectionism, and even therapist imposter syndrome all trace back to one core question running quietly beneath the surface? In this raw and unfiltered conversation
What if the “big reaction” your client is having to everyday things isn’t manipulation, defiance, or attention-seeking… but a younger part stepping forward asking for care and trying to protect? In this episode of The Ge
Do you feel like you are a "good therapist" but there's just something missing? In this honest and practical episode of The Gettin’ Gritty Podcast for Mental Health Therapists , we dive into the difference between good i
What happens when a fourth-grade teacher walks into a counseling class… and never looks back? In this episode, we sit down with Becky Caldwell, therapist and co-host of the Probably Bad Advice Podcast to talk about her u
How do you actually start trauma work with clients… without overwhelming them or shutting them down? If you’ve ever found yourself thinking, “I know what to do clinically… but how do I bring this up? ...this episode is f
Ever find yourself thinking, “I already tried that with this client… now what?” In this episode of Gettin' Gritty for Mental Health Therapists, we kick off a new series: What Grit Is NOT. And first up is a common trap ma
You know that stomach-drop feeling when you realize a parent really needs to be in session, but scheduling it stops you cold? Yeah. We've been there. And we're here to tell you: that feeling doesn't mean you're not ready
What if the version of you who feels the most unprepared… is actually the one being shaped into something powerful? In this episode, we sit down with EMDR consultant, therapist and owner of Growing Glimmers: Childhood Tr
Ever sit in session and think, “Why did I become a therapist… I have no idea what I’m doing?” Yeah. You’re not alone. Us too. In this episode of Gettin' Gritty for Mental Health Therapists Podcast, we’re getting honest a
What happens when a powerful clinical model is built from mentorship, courage, and a deep belief that kids and families can heal? In this episode of Gettin' Gritty for Mental Health Therapists, we sit down for part two o
What happens when attachment trauma, EMDR therapy, and family work come together into one powerful foundational protocol? In this episode of Gettin' Gritty for Mental Health Therapists, we sit down with our longtime ment
In this episode of The Gritty Mental Health Therapist , we share three EMDR attachment interventions for child therapy. These practical exercises help therapists strengthen parent-child attachment, support nervous system
What if one of your most powerful clinical interventions… was a children’s book? But first... If you want more practical, grounded tools like this, check out our course Where Rookie Means Ready (yes, it’s intentionally a
Ever walked out of supervision thinking, “I should’ve known that” ? Yeah. Us too. But first...get on our newsletter list here ! In this episode of The Gritty Mental Health Therapist, we’re digging into a powerful quote t
What does it actually mean to be a “gritty” therapist? In this episode of The Gritty Mental Health Therapist , we pull back the curtain on the class we created for new clinicians: Where Rookie Meets Ready: Grit School fo
Ever found yourself mid-session thinking, “Oh no… what do I say next?” Or felt that sudden spiral of self-doubt that whispers, “Maybe I’m not cut out for this…” You’re not alone. In this episode of The Gritty Mental Heal
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Gettin' Gritty for Mental Health Therapists: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Burnout is hosted by Unknown Host. The show is categorised under health (fitness) and has published 37 episodes.
Gettin' Gritty for Mental Health Therapists: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Burnout has published 37 episodes.
Gettin' Gritty for Mental Health Therapists: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Burnout regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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