Get Up Test hold the fries
Oct 4, 20251m0
Just as Martin McFly waited for doc to take him back to the future. I try and put the future back in your ears
Hosted by Huw Williams · 🇺🇸 US · EN · 89 episodes
Established thought leaders with verified media credentials.
‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a very entertaining and funny show. Click Subscribe and let your ears do the rest.
Huw Williams hosts Get up and Run!, a sports show with 89 episodes published.
Just as Martin McFly waited for doc to take him back to the future. I try and put the future back in your ears
The Get Up bit before you get up. Press play and Get Up. Get up then!
After a 8 month break due to not understanding technology past turning the light on I try and record , save and export onto the updated Spotify for creators app before me and Racheal have a massive catch up and fill you
The bit before starting and well trying to actually start
Huw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ and the brand new WALES ULTRA TRAIL https://penllyn.niftyentries.com/Pe
The first ever all women Cancer Charity Fundraiser SheUltra™️ was last weekend and wow 🤩 was it the best! 💃 Racheal was on route from start to finish and Sophie Power was there from SheRaces. 700 women have signed up s
www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos 🦏 https://www.waterstones.com/book/matumaini-the-rhinos-hope/chris-green/978183875009
Racheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post the show the same year it was recorded
A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank Run also comes onto the show and talks about how to hold your own food
Gary & Huw Chat about how Gary first started off and some life changing decisions he made that’s helped create the House Coaching & his running Career. Thanks for coming on the show Gary and see you in about 24 hours at
Lloyd chatted with Huw in this episode on how easy it is to implement and train and race on a Vegan basis. Huw committed to Veganary and then you’ll hear in the into on how that went! Lloyd has kindly put together simple
Hannah joined Huw for all the news about Red January and beyond 🌅 the really encouraging thing is everyone can take part in this challenge and join the ‘Redders’ community. Focusing on movement it really does mean every
WARNING! ⚠️ This episode breaks all Podcast laws. Content gone down the pan and one of the guests rocking up after he had fed his birds and mother. They talk about Escape from Meridian Ultra which is a great race unlike
Couch 2 5K - The Fun Way. Week 6 - Workout 3: Brisk Walk for 5 Mins. Jogging for 25 Mins. You can do this
Huw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the Pen Llyn Ultras on the Llŷn Peninsula North Wales. One to certainly w
Huw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) ‘There is No Wall’ it gives you a fascinating insight into her life,her running and Dog Pickle. She talks about Alcoholism and depres
Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2maxcoaching.com/coachin
Sophie Power joins Rachael & Huw to talk about the incredible work she’s done and doing at She Races as well as training as a full time mum. Sophie gives some really useful advice for everyone as well as how Race Directo
Huw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding in freezers and trains to try and pad out the episode. If it’s the fi
Sophie Power
British ultrarunner, Guinness World Record Holder, advocate for women in sport · She Races
2 appearances on this show
Chris Green
Principal, Black Fox Elementary · Georgia Student Finance Commission
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
Allie Bailey
1 appearance on this show
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Get up and Run! is hosted by Huw Williams. The show is categorised under sports (running) and has published 89 episodes.
Get up and Run! has published 89 episodes.
Get up and Run! regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of Get up and Run! average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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