
Get up and Run!
Couch 2 5km The Fun Way. Week 7
It’s Week 7! Start with a brisk 5-minute walk, then run, jog or walk for 25 minutes. Repeat this session three times during the week. These timed talk-throughs really make it easy to complete each session. Join our free Couch 2 5K The Fun Way Facebook group ♀️♂️ https://www.facebook.com/share/g/1F8mw8kepv/?mibextid=wwXIfr Get in!!!!!


