Get Uncomfortable

<p>Most people think journaling is about writing down your feelings.</p><p>It’s not.</p><p>This episode breaks down how journaling actually became a tool for clarity, control, and execution—and why the difference...

<p>Most people say they want growth.</p><p>What they actually want is growth without exposure.</p><p>In this solo episode, I break down why being seen feels so uncomfortable — and why the discomfort isn’t about failing...

<p>Marketing isn’t just about selling products. It’s about influencing people, building trust, and creating connection.</p><p>In this conversation with Kate Brown, we explore why standing out isn’t enough — and why the...

<p>We talk about execution like it’s something you either have or you don’t. Like discipline is a personality trait. Like some people are just built different.</p><p>This episode reframes that idea...

<p>Motivation always dies. Not because you failed, but because it was never meant to last.</p><p>This episode is about what happens after the excitement fades. When winter energy hits, progress feels flat, and the...

<p>It’s January 1st — and everyone’s setting goals. But most people fail for one reason: they start with hype instead of honesty.</p><p>In this episode, I break down a timeless framework to set goals the right way — by...

<p>In this solo episode, Brenton breaks down why the fastest performers don’t push harder at the end of the year, they get intentional. Using the Formula 1 pit stop as a framework, this episode explores coaching...

<p>In today’s episode of Get Uncomfortable, we break down the real meaning of habit stacking — not the fluffy Instagram version, but the version that actually rewires your identity and changes your life.</p><p>You’ll...

<p>Winter isn’t the season that slows you down, it’s the season that exposes you. In this episode, Brenton breaks down why the colder months crush motivation, how your biology shifts in winter, and why discipline...

<p>In this episode of Get Uncomfortable, Brenton sits down with Mariah Braun, a multifaceted entrepreneur, filmmaker, and creative industry advocate who’s built her career around courage, storytelling, and...

<p>In this episode, Brenton dives deep into the process of reinvention and what it really means to evolve without blowing up your life.</p><p>From being a high school athlete to a tradesman who fell out of shape, to...

<p>In this bonus episode of Get Uncomfortable, you’ll hear something different: A live, unscripted demo of what an Internal Family Systems (IFS) therapy session actually sounds like, led by therapist Johnathon Fortune...

<p>You don’t need to be in crisis to go to therapy. In this episode of Get Uncomfortable, I sit down with therapist and founder of Theragen Counselling, Johnathon Fortune, for a real conversation about what therapy...

<p>I turned 37 this year. Out on a quiet birthday camping trip, it hit me — if the average man in Canada lives to 74, I’m already halfway there.</p><p>In this solo episode, I unpack the emotions, reflections, and...

<p>Today’s guest is someone who embodies what it means to get uncomfortable, From losing over 100 lbs through MMA… To becoming a Canadian MMA National Champion... To building one of the most respected fitness...