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Hosted by Shae McMaster · 🇺🇸 US · EN-US · 143 episodes
Established thought leaders with verified media credentials.
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
Shae McMaster hosts Get Uncomfortable, a health show with 143 episodes published.
Send a text This is the concept of the Split Moment : the fork in the road where one tiny decision leads you toward your highest potential… or deeper into stagnation. The kind of decisions you barely notice: Hitting snoo
Send a text In this episode, Shae breaks down the CHEK Institute’s 1-2-3-4 System, one of the most practical and powerful frameworks for creating real, lasting change in any area of your life. Whether you’re trying to im
Send a text In this episode, I share five things he’s been using, loving, and learning lately, across health, creativity, mindset, personal growth, homesteading, and purpose. This is a practical, honest, and unscripted l
Send a text In this episode, Shae breaks down one of the most powerful truths about human behavior, discipline, and progress — Newton’s First Law of Motion — and shows how it directly governs the results you get in your
Send a text In this powerful and honest conversation, Shae sits down with his brother Christian, a highly skilled visual storyteller, filmmaker, musician, and creator to explore what creativity truly is , where his ideas
Send a text The January Hero Arc series closes with a powerful message inspired by Teddy Roosevelt’s iconic “Man in the Arena” quote. This is the episode for anyone who’s tired of watching life pass by, tired of waiting
Send a text In Episode 8 of The Hero Arc Series , Shae teaches one of the most practical and transformative skills in the entire arc: daily presence . Most people live on autopilot; reactive, distracted, emotionally unst
Send a text In this episode of The Hero Arc Series , Shae guides you through one of the most powerful ideas in the entire arc: building your personal code, your operating system, the way the samurai built their Bushido.
Send a text In this episode of Get Uncomfortable , Shae teaches two tools that will radically change your ability to execute: The Power List and a simple, research-backed gratitude practice that rewires your brain for re
Send a text In this fifth installment of the January Hero Arc , Shae breaks down one of the most important principles for becoming the hero of your own life: the body and mind are inseparable and training your body is on
Send a text In today’s episode of Get Uncomfortable , Shae breaks down one of the most overlooked abilities in modern life: the skill of downregulation. Most people know how to ramp their nervous system up… but almost no
Send a text In this episode of Get Uncomfortable , Shae breaks down one of the most important skills in modern life: how to understand, manage, and build capacity for stress. Most people think stress is the enemy but the
Send a text In Episode 2, Shae teaches a powerful breathwork protocol designed to help you regulate your nervous system, reset your internal state, and transition into the next part of your day with clarity and presence.
Send a text In this kickoff episode of the Hero Arc Series , Shae reveals the foundational principle behind all lasting change: identity precedes action, and action precedes results . This episode is a deep dive into how
Send a text What if your anxiety, low energy, and constant pressure weren’t personal flaws—but signals you’ve been building your life on the wrong blueprint? In this episode, Shae gets interviewed by Isaac, a training an
Send a text In Nebraska, summer doesn’t just arrive—it unfolds slowly, like the bloom of wildflowers or the flicker of fireflies across open fields. In this immersive, story-rich episode, I invite you into a nostalgic an
Send a text In this powerful and deeply personal episode of Get Uncomfortable , host Shae McMaster sits down with returning guest David C. Olcott , CEO of Samurai Success and author of the transformational book Swords of
Send a text After a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic m
Send a text Jason Herrick and his wife Caitlin decided to start playing offense for their children and the future of this country by taking control of the education they provide their children, themselves, and all the fa
Send a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! If you do find value in the show, learn something, get inspired, or laugh I ask that you bring me ONE new friend to listen to the show
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Get Uncomfortable is hosted by Shae McMaster. The show is categorised under health (fitness) and has published 143 episodes.
Get Uncomfortable has published 143 episodes.
Get Uncomfortable regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Get Uncomfortable average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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