Hosted by Unknown Host · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
This isn’t about motivation. It’s about momentum. Get Uncomfortable is the podcast for people who choose pressure over comfort, discipline over excuses, and growth over instant gratification. Hosted by Brenton Krol, this show explores what it really takes to push through the pain, discomfort, and setbacks that stop most people. Through raw solo episodes and real conversations with high-performers, athletes, entrepreneurs, and everyday grinders, you'll hear stories that prove one thing: You don’t need to be the most talented. You just need to keep going. 🎧 New episodes every second Thursday 🎙️ Topics: Mental toughness, fitness, business, discipline, rejection, mindset Follow the movement. Do the reps. It’s time to Get Uncomfortable.
Unknown Host hosts Get Uncomfortable, a education show with 26 episodes published.
In this episode I break down my view on why balance as we know it is a myth and how to really focus on realistic balance, that also give a realistic chance of success across all sectors of your life. When striving for "B
Taking a month off seemed like a good idea until I tried to start again. I realized I was paying a "Restart Tax" I couldn't afford. In this episode, I’m getting honest about why I fell off the wagon, the cognitive load o
Most people think journaling is about writing down your feelings. It’s not. This episode breaks down how journaling actually became a tool for clarity, control, and execution—and why the difference between the days I jou
Most people say they want growth. What they actually want is growth without exposure. In this solo episode, I break down why being seen feels so uncomfortable — and why the discomfort isn’t about failing, it’s about bein
Marketing isn’t just about selling products. It’s about influencing people, building trust, and creating connection. In this conversation with Kate Brown, we explore why standing out isn’t enough — and why the real edge
We talk about execution like it’s something you either have or you don’t. Like discipline is a personality trait. Like some people are just built different. This episode reframes that idea completely. Execution isn’t som
Motivation always dies. Not because you failed, but because it was never meant to last. This episode is about what happens after the excitement fades. When winter energy hits, progress feels flat, and the emotional fuel
It’s January 1st — and everyone’s setting goals. But most people fail for one reason: they start with hype instead of honesty. In this episode, I break down a timeless framework to set goals the right way — by measuring
In this solo episode, Brenton breaks down why the fastest performers don’t push harder at the end of the year, they get intentional. Using the Formula 1 pit stop as a framework, this episode explores coaching, calibratio
In today’s episode of Get Uncomfortable, we break down the real meaning of habit stacking — not the fluffy Instagram version, but the version that actually rewires your identity and changes your life. You’ll hear how I u
Winter isn’t the season that slows you down, it’s the season that exposes you. In this episode, Brenton breaks down why the colder months crush motivation, how your biology shifts in winter, and why discipline becomes yo
In this episode of Get Uncomfortable, Brenton sits down with Mariah Braun, a multifaceted entrepreneur, filmmaker, and creative industry advocate who’s built her career around courage, storytelling, and resilience. Maria
In this episode, Brenton dives deep into the process of reinvention and what it really means to evolve without blowing up your life. From being a high school athlete to a tradesman who fell out of shape, to rebuilding th
In this bonus episode of Get Uncomfortable, you’ll hear something different: A live, unscripted demo of what an Internal Family Systems (IFS) therapy session actually sounds like, led by therapist Johnathon Fortune of @t
You don’t need to be in crisis to go to therapy. In this episode of Get Uncomfortable, I sit down with therapist and founder of Theragen Counselling, Johnathon Fortune, for a real conversation about what therapy actually
I turned 37 this year. Out on a quiet birthday camping trip, it hit me — if the average man in Canada lives to 74, I’m already halfway there. In this solo episode, I unpack the emotions, reflections, and lessons that cam
Today’s guest is someone who embodies what it means to get uncomfortable, From losing over 100 lbs through MMA… To becoming a Canadian MMA National Champion... To building one of the most respected fitness communities in
In this solo episode, I get real about something most people don’t talk about: I’ve struggled with imposter syndrome when it comes to fitness. I’m not at my physical peak. I’m still working toward it. But the reps I put
Danielle Cherewyk is the founder of The Headroom Inc., owner of Peak Beauty Academy, a Redken educator, mentor, and soon-to-be published author — but behind all that, she’s a leader who’s found a way to build a business
Waiting until you’re ready? You’ll be waiting forever. In this solo episode, Brenton dives into the four areas of life where people delay action the most — and why starting before you feel ready is the fastest way to gro
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Get Uncomfortable is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 26 episodes.
Get Uncomfortable has published 26 episodes.
Get Uncomfortable regularly covers Education, Self Improvement, Health, Fitness. It sits in the Education category, with a self improvement focus.
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Episodes of Get Uncomfortable average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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