Get Back To Your Life®

If you've been living with back or neck pain for a while, and now spine surgery is part of the conversation, it can feel overwhelming, especially when you're trying to decide between disc replacement and spinal fusion...

If you're in the middle of trying to figure out what to do about your back pain, whether that means researching your diagnosis, weighing surgical options, or trying to understand what recovery actually looks like, this...

"I was told I needed a multi-level fusion. I didn't even know disc replacement existed." Nick's back pain started in his early 20s. After a discectomy in his mid-20s, he returned to an active life — until years later...

How do you stay active when pain keeps getting in the way? If your fitness goals get off track because of pain, you're not alone — and even better, you're not out of options. Pushing through pain, ignoring warning...

Living with chronic back pain often means slowly adapting your life around it. Over time, everyday things – sitting comfortably, traveling, sleeping through the night, keeping up with family, start to require planning...

When headaches start shaping your decisions — what you say yes to, where you go, how you plan your day —they're so much more than "just a bad day." They're controlling your life. And you deserve better than living...

What if the secret to healing faster was already in the air you breathe? In this special on-location episode of Get Back to Your Life®, Dr. Christopher Good , Spine Surgeon and President at VSI, breaks down one of the...

Living with chronic back pain isn't only physical. It can steal moments, memories, and pieces of who you are. Today's guest, Lizette, knows this reality firsthand. A former Division I athlete and active mom, she found...

If you've been diagnosed with Bertolotti syndrome, or suspect it may be the source of your pain, this episode is your lifeline. Whether you're searching for treatment options, understanding what a Bertolotti resection...

Migraines affect more than 1 billion people worldwide, but despite their prevalence, they're too often misunderstood, misdiagnosed, and dismissed as "just a bad headache". The truth? Migraines are a complex, invisible...

Is stress making your pain worse, or is your pain elevating your stress? What if the answer is both? This episode unpacks the powerful mind-body connection between chronic pain and mental health, bringing light to the...

It's 2025, and women are still fighting to be believed, especially in medicine. From being told "it's all in your head" to waiting years for a real diagnosis, many women know the silent sting of being dismissed. This...

Still in pain after spine surgery? You're not alone - and more importantly, you're not out of options. In this powerful episode, two of the nation's top spine surgeons — Dr. Christopher Good and Dr. Ehsan Jazini — dive...

If you've been stuck in the endless loop of trying everything for your low back pain—with no lasting relief—this episode is for you. You've done the massage guns. The YouTube stretches. The painkillers. Maybe even...

You work hard, stay active, and make healthy eating choices—sounds like the perfect formula for wellness, right? But what if skimping on sleep is holding you back? Poor sleep habits could be silently sabotaging your...