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Hosted by Jerred Moon · 🇺🇸 US · EN · 953 episodes
Established thought leaders with verified media credentials.
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Jerred Moon hosts Garage Gym Athlete, a health show with 953 episodes published.
0:00 Strength Series Begins 1:15 Wendler 531 Basics 4:44 The Plus Set Explained 8:45 Training Max Philosophy 13:22 Accessories, Conditioning, and Balance 21:01 Build Armor, Add Mass 24:10 Walrus Program and Longevity 28:
We record live from Home Gym Con and discuss how the home gym market has evolved, with many brands now offering larger, more commercial-style equipment. We talk about the difficulty of comparing similar products, the ris
In this episode I give an update on Garage Gym Athlete after a period of burnout and uncertainty, explaining that I've spent the past seven months clarifying the company vision and rebuilding around a larger long-term mi
In this episode we discuss a small placebo-controlled crossover study on melatonin and caffeine in trained young men, looking at sprint performance, sleep, and recovery markers. We go over the main findings, including im
In this episdoe: 0:04 - VO2 Max Obsession Explained 2:58 - Study Design and Data Scale 4:41 - VO2 Max Is Only a Metric 7:34 - Performance, Not Just Endurance 8:49 - Body Fat and Activity Matter 12:59 - Why Performance Go
Most gym owners and fitness enthusiasts overlook one crucial ingredient that keeps their community thriving long-term — and it's not what you think. Jerred and Dave pull back the curtain on the behind-the-scenes innovati
Most fitness trends are overhyped — but some innovative tools and technologies are actually worth your attention. If you're a health-conscious athlete tired of gimmicks, this episode is for you. Jerred, Joe, and Dave cut
Most gym goers overlook one of the most efficient tools for hypertrophy and strength: drop sets. But does sacrificing a bit of recovery time truly match traditional training results? Jerred and Dave decipher a recent 202
Most garage gym setups overlook a critical factor that could save you thousands and drastically improve your space—insulation and climate control. Dave and Jerred dive into the expert strategies for designing a garage gy
Most weight loss medications, like GLP-1s, deliver incredible results—initially. But what happens after you stop taking them? And are the long-term risks worth the short-term gains? Jared Moon and Dave unpack the surpris
Most wearables are a Pandora's box of useful data and confusing inaccuracies — but for serious athletes and gym enthusiasts, the real value lies in what actually influences your training and lifestyle.In this eye-opening
This episode isn't just about avoiding injury—it's about unlocking your full athletic potential and performing at your best while staying healthy long-term. Whether you're dialing in your own workouts or coaching others,
Most resistance training studies focus on untrained people, but what happens when you push the volume in trained athletes? In this eye-opening episode, Jerred Moon and Dave reveal a groundbreaking study showing that incr
Most people get caught up searching for the next big fitness hack, but this episode reveals the simple truth: interval training beats steady-state for real results. Whether you're 60 or 30, if you're looking to get stron
Most people overlook one crucial detail: training for strength or hypertrophy isn't just about lifting heavier or doing more reps — it's about understanding which goal aligns with your long-term vision—and how to program
Most fitness programs miss the real secret to crushing Murph faster, and it has nothing to do with just working harder. In this episode, Jerred Moon sits down with physical therapist Dave to break down the proven strateg
Most elite military athletes are proving that you don't need a massive gym or state-of-the-art equipment to achieve top-tier results. A groundbreaking study challenges the long-held belief that heavy barbells are essenti
Most people underestimate how tiny, consistent movements—just 30 seconds every hour—can dramatically improve metabolic health. In this episode, Jerred and Dave dissect groundbreaking research from China showing how exerc
Discover effective strategies for succeeding in your fitness journey. Learn practical tips to maintain motivation and track progress for lasting results.
Jerred Moon discusses the importance of self-care, high standards, and daily discipline in health and fitness, emphasizing that no one will do it for you. He shares personal stories, exercises, and mindset strategies to
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Garage Gym Athlete is hosted by Jerred Moon. The show is categorised under health (fitness) and has published 953 episodes.
Garage Gym Athlete has published 953 episodes.
Garage Gym Athlete regularly covers health, fitness. It sits in the health category, with a fitness focus.
Garage Gym Athlete is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Garage Gym Athlete hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Garage Gym Athlete average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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