FUNC YOU UP!

With the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for...

In this episode, we explore how to get the most out of your workouts by pairing optimal nutrition, hydration and supplementation with movement. You’ll learn why recovery isn’t just “rest days,” but an active process...

With summer fun behind us and busy school schedules back in full swing, it’s the perfect time to reset. In this episode, we’ll talk about simple ways to get back into healthy routines—supporting your energy, hormones...

In this episode, we open up the conversation around what PMDD really is, how to help manage your symptoms, and why functional testing can play a critical role in uncovering underlying hormone and neurotransmitter...

Mental Health Toolkit Part II - specifically related to sleep, stress, social media, and circadian rhythms. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more...

With burnout, fatigue, and chronic stress on the rise, it's more important than ever to support our mental well-being from the inside out. Here we discuss our food-first approach to building the energy, focus, and...

Today we’re joined by someone who’s redefining what it means to eat well in a busy city like New York. The founder of Square Fare—a locally loved, health-forward food delivery service—is here to share the story behind...

Are your vitamins working with you or against you? 🍽️💊 In this episode, we break down the best times to take your supplements, and which ones need food to actually work. Tune in to make your wellness routine way more...

Diversifying plant foods in our diet is one of the best ways to reset your microbiome. In this episode, we break down how to hit that 30-plant goal with simple tips and meal ideas to support gut health. Can’t get enough...

Have you ever wondered if you should take creatine? We are breaking down how to optimize creatine supplementation and who can benefit from it. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn...

Did you know your gut microbiome influences the strength of our immune system, digestion, mood regulation, and more? It's often called the second brain for a reason, and we want to educate you on how to best care for...

Protein is important for stabilizing blood sugar, satiating you throughout the day, and building essential muscle mass. Many people struggle eating enough protein at breakfast or coming up with a variety of tasty...

All things fiber! Where can we find fiber in our diet, how much should we really be consuming and what does that look like? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...

How should you support the body during this postpartum time when it come to supplements, nutrition and more? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more...

There are a lot of "clean" products out there today, but which ones are actually clean, safe and worth your money? Start with these five easy, smart swaps for daily kitchen products. Can’t get enough FUNC YOU UP...