Hosted by Katie Garrott, MS, CNS · 🇺🇸 US · EN · 57 episodes
Established thought leaders with verified media credentials.
Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
Katie Garrott, MS, CNS hosts Fast and Functional, a health show with 57 episodes published.
When your blood sugar fluctuates too much, it causes you to feel tired, then anxious, and gain weight over time. It also leads to hormonal imbalances and abnormal lab results. Rather than guessing to figure out how to ba
If you know someone wanting to conceive soon, or struggling with fertility, please send them this podcast! Teesa and I felt it was very important to record this conversation because we have helped so many women get pregn
This is the final episode in a series of 3 on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss pr
This is the second in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss
This is the first in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss w
Get ready to learn some things you've never heard about perimenopasue and menopause! I interview Teesa, a functional nutritionist at VivaWise. We share what studies show is actually going on behind the scenes in your bod
This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it. If you want to take your fasting to the next level, and get next-level benefits, these
This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover: Why daily calorie restriction doesn't lead to weight lossHow often and how long to fastWhen to eatHow it
This is the first in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and provide evidence-based guidelines to make it worth it. In this episode, we discuss how my husband's
In this podcast episode, I share what I learned about myself when I got my diagnosis, and what habits and natural methods I use to thrive with it. Halfway through the episode, my husband shares how it's impacted him and
Whether you're born male or female, this episode will bring so much clarity in understanding a topic that is woefully under-adressed in our culture. Learn what sex hormones do, how they change throughout our life, and ho
To get the research summary on antibiotics and our free Immune Support Guide so you have options other than antibiotics to support your immune system, go here. Most doctors, and us patients, are unaware of the hidden d
I'm an odd nutritionist- I LOVE studying everything related to food, but I'm not interested in handling it! I want my time in the kitchen to be as minimal as possible so I have more time to pursue my passions. That being
There's a saying that we're all motivated by one of 2 things: either inspiration or desperation. Unfortunately, I had to learn how to listen to my body's signals for healthy self-care by being desperate. I tell the story
Would your health improve if you did a food test to check for what you react to? Listen in to learn about when food testing can help, and when to skip it. If you'd like to find out what diet is best for you, including pr
I bet you've had the experience before of seeing your conventional doctor for a health issue, and walking away disappointed. If they're the ones responsible for healthcare, why don't we feel healthier seeing them? I get
Whether you've had some nights of poor sleep or just got back from a busy trip, we all have days where we're dragging. Rather than reaching for more coffee, sugary snacks, or a nap, find out the healthier options that wi
Whether you're picking up a packaged snack or cooking stir-fry at home, it can be confusing knowing which oils can help and which can hurt your health. This quick podcast gets straight to the point of: Should you even us
We answer all the questions you've had about being hydrated and get you super motivated to start drinking more! Learn how to know if you're hydrated enough, what fluids count towards hydration, and tips to improve your i
Since I get this asked this often from my clients, I'm sharing my personal experience with how I've felt in the months after having COVID. I actually did lab tests before and after having COVID (I am such a scientist at
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Fast and Functional is hosted by Katie Garrott, MS, CNS. The show is categorised under health (fitness) and has published 57 episodes.
Fast and Functional has published 57 episodes.
Fast and Functional regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fast and Functional is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fast and Functional hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fast and Functional average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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