Fast and Functional

Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.

Fast and Functional is a health podcast hosted by Katie Garrott, MS, CNS, with 57 episodes on record and a Required Pod Score of 80.

Katie Garrott, MS, CNS hosts Fast and Functional, a health show with 57 episodes published.

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  Episode #60

  60 - Are Greens Powders Worth the Cost?

  Oct 4, 202616 minS1

  Greens powders, juices, and supplements are very convenient, but do they actually do anything for your health? We dive into the research to see if we can skip washing, chopping, and cooking and instead throw a scoop in a glass. Learn when, why, and what so you don't waste your money or miss out on health benefits! To see what greens, protein powders, electrolytes, and other supplements we've researched, tested, and use in our practice, go here . To see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠⁠https://vivawisefw.com/services/⁠

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  Episode #59

  59 - Plastics Part 2: Our Personal Journey

  Sep 27, 202624 minS1

  We are following up from the previous episode to get a little more personal about why we started reducing our plastic use, and what we've done over time, including where we've struggled. We hope it helps give you ideas, and motivation, to make your own changes! To learn more about your unique toxin exposure, and how to support detoxification so you can live your life more empowered to create the health you desire, schedule a free discovery call, or start sooner with an evaluation, on our website: https://vivawisefw.com/

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  Episode #58

  58 - You're Turning Into Plastic... What You Can Do About It

  Sep 19, 202625 minS1

  This episode gets into one root cause that rarely gets airtime: plastic. We walk through where it actually ends up in the body, and what the research says about how it gets there in the first place. You'll be surprised at some of the sources! Fortunately, your body was made to detox! So fear of plastic, or 100% elimination, isn't the theme. This is about understanding what's happening in your environment so you can make doable swaps that lower your exposure over time, starting with the ones that matter most. To learn more about your unique toxin exposure, and how to support detoxification so you can live your life more empowered to create the health you desire, schedule a free discovery call, or start sooner with an evaluation, on our website: https://vivawisefw.com/

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  Episode #57

  57 - Use This Device to Reveal Root Causes of Fatigue, Anxiety, or Weight Gain

  Apr 11, 202618 minS1

  <p>When your blood sugar fluctuates too much, it causes you to feel tired, then anxious, and gain weight over time. It also leads to hormonal imbalances and abnormal lab results. Rather than guessing to figure out how to balance your blood sugar, get tips specific to YOUR body using a CGM. </p><p>We discuss how and why to use a CGM, the optimal ranges, and stories from our patients.</p><p>If you're more of a visual person, or want to share it with someone who learns on Youtube, check out the video on our channel here.</p><p...

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  Fast and Functional

  56 - Improve Fertility by Addressing Root Causes

  Mar 13, 202620 minS0

  <p>If you know someone wanting to conceive soon, or struggling with fertility, please send them this podcast! </p><p>Teesa and I felt it was very important to record this conversation because we have helped so many women get pregnant who struggled for years, and some who thought it'd never happen for them. Sometimes there are structural or genetic issues that can't be overcome, but for most, it's amazing what the body can do when you correct its underlying dysfunctions! </p><p>If you're more of a visual person, or want to share it with someone who learns on...

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