Hosted by Yanira Puy · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
From Breakup to Badass is your weekly dose of soulful reinvention. Hosted by speaker and coach Yanira Puy, this podcast helps women navigating divorce, heartbreak, or life transitions rise into clarity, confidence, and power. Through stories, tools, and real talk, you'll go from stuck to unstoppable—one episode at a time. You're not broken. You're becoming.
Yanira Puy hosts From Breakup To Badass, a health show with 27 episodes published.
What should you actually do after a breakup? Not the clichés. Not “just move on.” Not “go love yourself” when your heart is still hurting. In this episode of From Breakup to Badass , Yanira Puy shares 7 practical things
Have you ever been the person everyone depends on? The strong one. The reliable one. The one who keeps showing up no matter what. But what happens when carrying everyone else means losing yourself? In this powerful episo
Why does rejection hurt so deeply—and why do we immediately make it mean something about our worth? In this episode of From Breakup to Badass, Yanira Puy explores why heartbreak, rejection, ghosting, divorce, and emotion
Why does heartbreak hurt so much… even when you know it’s over? In this episode of From Breakup to Badass, Yanira Puy breaks down the science behind emotional attachment, heartbreak, and why letting go is so much harder
What if your breakup wasn’t only about what they did? What if it also revealed what you tolerated, avoided, and never healed? In this powerful episode of From Breakup to Badass, Yanira Puy sits down with Brian Johnson—7-
What happens when a man who has been a husband for 20 years… suddenly isn’t anymore? We talk a lot about divorce from a woman’s perspective—but rarely about what it does to men: the silence, the identity loss, and the pr
What happens when the relationship after your divorce breaks you harder than the divorce itself? In this powerful episode of From Breakup to Badass, I sit down with Ann Nanett — Performance Architect™, entrepreneur, and
What if the reason you feel stuck after divorce isn’t your mindset… but your nervous system? In this episode of From Breakup to Badass, I sit down with Jules — Wellness Educator, trauma-informed coach, and founder of Jul
Time doesn’t heal heartbreak. Awareness does. In this episode of From Breakup to Badass, I sit down with Life Redesign Coach Danielle Dam, founder of the Life by Design Method™, to talk about something most people misund
After a breakup or divorce, motivation disappears. You don’t feel like meditating. You don’t feel like exercising. You don’t feel like repeating affirmations. You barely feel like getting out of bed. And yet… this is exa
Have you ever loved someone so deeply that you slowly stopped being you?I’ve been there — and so has my guest, Dr. Jasmine Escalera, a reinvention guide and educator who helps women of color break inherited patterns that
Sometimes, we think we’re healing by being alone — when in reality, we’re just hiding. In this episode of From Breakup to Badass™, I open up about a personal season I went through last year — one that had nothing to do w
When was the last time you planned a date with yourself—one that wasn’t about anyone else, just you? In this first episode of 2026, I’m diving into a topic that has completely shifted how I look at love and healing: solo
Before stepping into the new year, I want to invite you to pause and breathe.Inhale everything you’ve learned — and exhale what no longer belongs to you. Last week, I met with a group of divorced women, and together we d
Rage feels powerful after heartbreak—but it’s not freedom. In this raw and honest episode of From Breakup to Badass, Yanira Puy dives into the anger that lingers long after the relationship ends—the resentment, the reven
What if gratitude wasn’t just for the good days? In this special Thanksgiving episode of From Breakup to Badass, Yanira Puy explores how gratitude can transform even the most painful moments into powerful lessons. You’ll
Have you ever said yes when every part of you was screaming no? This one’s for you. After heartbreak, it’s easy to overgive — to say yes to everyone, to prove you’re strong, to keep the peace. But every time you say yes
Be honest… how many times have you checked their Instagram this week? You tell yourself it’s harmless curiosity — but every scroll reopens a wound you’re trying so hard to heal. In this episode of From Breakup to Badass,
Have you ever caught yourself missing a life that never really existed? The one you imagined — the house, the laughter, the future you thought was certain? You’re not crazy for missing it. You’re grieving not just a pers
Have you ever replayed your breakup over and over, wondering why it had to end? What if it didn’t happen to you, but for you? In this episode of From Breakup to Badass, I talk about one of the most freeing mindset shifts
Brian Johnson
7-figure entrepreneur, bestselling author, speaker, co-founder of Book Rich Profit Club · Raleigh Parks and Recreation Department
1 appearance on this show
Jules
Wellness Educator, trauma-informed coach · Grey Pill Podcast
1 appearance on this show
Dr. Jasmine Escalera
LinkedIn Top Voice, certified career and life coach, PhD in Neuropharmacology · The Courage Crew
2 appearances on this show
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From Breakup To Badass is hosted by Yanira Puy. The show is categorised under health (fitness) and has published 27 episodes.
From Breakup To Badass has published 27 episodes.
From Breakup To Badass regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of From Breakup To Badass average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates From Breakup To Badass's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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