Hosted by Rebecca Mountain · 🇺🇸 US · EN · 175 episodes
Established thought leaders with verified media credentials.
You’ve done the work. You’ve read the books, followed the strategies, and gained the knowledge. But there’s still something holding you back. That invisible barrier between knowing and doing isn’t about willpower or motivation. It’s about discovering the internal shift that finally lets everything click into place.Hosted by Rebecca Mountain, a high performance coach and two-time international best-selling author, this podcast helps you find and remove what’s been standing in your way. Rebecca brings more than two decades of experience guiding thousands of people to lasting transformation in their lives, businesses, and relationships. From leaving a restrictive religious community to rebuilding her life, raising four kids, and creating a thriving coaching business, gives Rebecca a deep, personal understanding of what it takes to break through.Each episode brings you real stories, powerful insights, and practical tools that move you from stuck to unstoppable. You won’t find empty promi
Rebecca Mountain hosts From Barriers to Breakthroughs, a business show with 175 episodes published.
Ever feel like you're crushing it on the outside while quietly falling apart on the inside? I know that feeling well, and so does my guest, Rebecca Lazzelle. Rebecca Lazzelle shares her journey from Lean Six Sigma Black
What happens when your entire life gets packed into a duffel bag and sent across an ocean at 17 years old? In this conversation, I sit down with Billy Ekofo, Vice President of Global Growth and Member Success at Leading
There’s a moment most people hit when life keeps punching and nothing seems to be working anymore. You’ve been grinding for months, maybe years, and suddenly your brain starts whispering, “Maybe I’m the problem.” I wante
We all have stories we tell ourselves that sound harmless on the surface. “I work better under pressure.” “I’ll start Monday.” “This is just who I am.” But those stories quietly become prisons. In this solo episode, I pu
There’s a ceiling most high performers never see… and I’ll tell you right now, it’s not about skill, strategy, or motivation. It’s about the stories you’re telling yourself that feel so true you don’t even question them.
You’re not behind. You’re just really good at staying busy. I see this all the time with high performers. Your calendar is full. Your inbox is clean. You’re checking boxes all day long. And yet… nothing meaningful is act
AI is everywhere right now. Some people fear it. Others think it will solve everything. The truth sits somewhere in the middle. After a short conversation that blew my mind, I started thinking about how AI actually works
High performers rarely fall off a cliff. We slow down. And that slow down can feel like the start of a quiet decline. I’ve been there more than once. You’re working just as hard, maybe harder. But something feels off. Th
Have you ever noticed you didn’t explode out of your life… you just slowly turned the volume down? That’s what giving up really looks like. It’s not dramatic. It’s subtle. It’s quiet quitting on yourself. In this episode
I know the 3am club well. That half-awake, heart-racing place where your brain convinces you everything is about to fall apart. I lived there for years, paying dues I never agreed to pay, letting fear and self-defeating
Most people think decisions are made by logic. They’re wrong. I see this every day when smart, capable people stall, hesitate, or quietly back away from a clear yes. Knowledge matters, but it rarely closes the gap. Emoti
Most of us don’t realize how much our thoughts are already deciding the life we’re living. Not someday. Not in theory. Right now. In this episode, I dig into why your brain keeps finding proof for whatever story you’re t
Why do we keep trying to fix the same problems and still feel stuck? That question drives my conversation with Ronn James, and it shows up everywhere, from sales and leadership to everyday life. We talk about the fixer m
What would happen if you set a goal so big it scares you a little—and gave yourself a deadline that feels completely unreasonable? In this conversation, I share why “impossible goals” are often the clearest path to clari
Success scares smart people. Not because we can’t handle growth, but because our emotions whisper worst-case stories that keep us stuck on a tiny two-inch ledge we’re convinced is a cliff. I unpack how procrastination, p
Want a simple way to hit big goals without burning out? I walk you through the sprint system I use to turn vague intentions into clear weekly actions you can actually finish. I start at the finish line, map a one-page wo
How to ask for what you need at work without disclosing ADHD, harness hyperfocus without burning out, and design a career that actually fits your brain. I invited ADHD career coach Elle O’Flaherty because she understands
How do you actually pay yourself first when every bill feels urgent? That’s the question we dig into with Profit First pro and business finance coach Jennifer Hume. Join us as we get real about why even smart entrepreneu
People-pleasing often gets labeled as a flaw, but it can also be a strength when you do it the right way. Join me as I unpack why so many of us fall into unhealthy patterns, how it ties back to self-worth, and what it re
Steve Mellor’s story hits a nerve so many high performers share. He was building a career in the U.S. as an elite swim coach when a visa breakdown sent him back to England overnight. He spiraled, shut people out, and the
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From Barriers to Breakthroughs is hosted by Rebecca Mountain. The show is categorised under business (education) and has published 175 episodes.
From Barriers to Breakthroughs has published 175 episodes.
From Barriers to Breakthroughs regularly covers business, education, self improvement. It sits in the business category, with a education focus.
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Episodes of From Barriers to Breakthroughs average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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