Free Therapy with Ben & Kevin

This week is about OCD, what it actually is, why it's so widely misunderstood, and how it can look nothing like what you'd expect. Allegra Kastens is a licensed therapist here in LA who specializes in OCD, and this is...

This week is about what actually makes a man attractive today, why vulnerability is the real glue in any relationship, and how to stop taking your partner's feedback as criticism. Aliza Shapiro is the therapist behind...

This week is about inner-child work, the patterns we carry from childhood, and how our past can continue to shape the way we think, feel, and behave as adults. Our guest is Kati Morton, a licensed therapist, author, and...

For this special bonus episode, Ben shares his experience volunteering at Experience Camps, a free nonprofit camp for kids ages 9–18 who have lost someone they love. After spending a week alongside these kids, Ben...

This week is about relationships, how to know if someone is actually right for you, and whether you're being too picky or holding out for what you really want. Our guest is Beverly Teller, Ben's mom, a longtime...

This week is about what happens when you finally stop trying to be okay with what happened to you. Ben sits down with his former therapist, Jessica Serber, who helped him work through years of grief and anger after...

This week is about values, why living out of sync with them quietly chips away at your self-esteem, and how to figure out what yours even are. Our guest is Sandra Kushnir, LMFT, a therapist and the founder of Meridian...

This week's episode is about sex, women's biggest complaints about men in the bedroom and what men get wrong about sex.  Rachel Overvoll is a sex expert trained at the Kinsey Institute, and this was on of our most...

This week's episode is about male friendships, why it's so hard for guys to make real friends as adults, and why men opening up to each other is so tough. Our guest is Seth Menachem, a therapist here in LA who runs the...

When times are hard, we look for wisdom to get us through those moments. Whether it's an author, a poet, or a world leader, there are lifetimes of experience we can look back on to find a little solace. This week, no...

This week is about anxiety and rumination, and why trying to get rid of your anxiety is exactly what keeps it going. Kimberley Quinlan is an amazing therapist who specializes in anxiety and rumination. In this episode...

Our guest this week is my former therapist, Koorosh Rassekh! We talk about where people-pleasing actually comes from, why it isn't a flaw you need to fix but something that once kept you safe, and the techniques that...

This week is about attachment styles and how to rewrite the one you grew up with. Someone takes three hours to text back and you start spiraling. Or things finally start to get good and you start pulling away for...

<p>Someone you love is grieving and you have no idea what to say. So you say nothing, and that's the one thing you shouldn't do.</p> <p>Grief therapist and author Claire Bidwell Smith has sat with thousands of people...

<p>Every guy is carrying a list of things he'd never say out loud. How often he's embarrassed in bed. What makes him feel like less of a man. The stuff he pretends to have figured out and absolutely doesn't.</p> <p>This...