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Hosted by iHeartPodcasts · 🇺🇸 US · EN-US · 11 episodes
Established thought leaders with verified media credentials.
Two best friends sitting down with a different expert therapist every week to unpack the stuff most guys struggle with but don't say out loud. Dating. Relationships. Modern masculinity. Career and purpose. Family. Self-worth. We want to uncover what it looks like to be a strong, loving, successful, empathetic, and masculine man today. Because the current playbook is absolute trash (cc: manosphere).And we're not experts. We're just two very curious, slightly unhinged guys who can label our feelings (most of the time). Subscribe and follow along on IG at @freetherapy and TT at @freetherapypod ✌️
iHeartPodcasts hosts Free Therapy with Ben & Kevin, a health show with 11 episodes published.
When times are hard, we look for wisdom to get us through those moments. Whether it's an author, a poet, or a world leader, there are lifetimes of experience we can look back on to find a little solace. This week, no the
This week is about anxiety and rumination, and why trying to get rid of your anxiety is exactly what keeps it going. Kimberley Quinlan is an amazing therapist who specializes in anxiety and rumination. In this episode sh
Our guest this week is my former therapist, Koorosh Rassekh! We talk about where people-pleasing actually comes from, why it isn't a flaw you need to fix but something that once kept you safe, and the techniques that act
This week is about attachment styles and how to rewrite the one you grew up with. Someone takes three hours to text back and you start spiraling. Or things finally start to get good and you start pulling away for absolut
Someone you love is grieving and you have no idea what to say. So you say nothing, and that's the one thing you shouldn't do. Grief therapist and author Claire Bidwell Smith has sat with thousands of people through loss
Every guy is carrying a list of things he'd never say out loud. How often he's embarrassed in bed. What makes him feel like less of a man. The stuff he pretends to have figured out and absolutely doesn't. This week there
You did everything you were supposed to do. The job, the friends, the life. So why does something still feel off? Happiness expert Dr. Danielle Taillieu explains why chasing happiness might be the exact thing keeping you
This week we sit down with therapist Leah Miller to talk about the TikTok-ification of mental health and why it might be doing more harm than good. The pendulum has swung. Mental health is finally mainstream, which is gr
Most men are walking around with a totally wrong idea of what women actually want. Height, money, abs. Turns out the bar is somewhere else entirely. The rules have quietly shifted in a way a lot of guys haven't caught up
Dating is hard. But when you have your life together, somehow, it gets harder. Therapist Dani Lewin explains why, and what to actually do about it. She gets into why dating gets more complicated the older and more establ
In this episode, we dig into family dynamics and why the people closest to us are the ones who trigger us the most. Therapist Alexa Silvaggio explains what's really going on, and how to start breaking out of those cycles
Introducing Free Therapy. We're Ben and Kevin. Best friends of 15 years. Every week, we sit down with a different expert therapist to unpack the stuff most guys struggle with but nobody says out loud. Dating. Relationshi
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Free Therapy with Ben & Kevin is hosted by iHeartPodcasts. The show is categorised under health (fitness) and has published 11 episodes.
Free Therapy with Ben & Kevin has published 11 episodes.
Free Therapy with Ben & Kevin regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Free Therapy with Ben & Kevin average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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