Four Gardens Podcast

<p>Shirin Biswas's mission is to co-create a community where people practice Self-Care, daily. He shares his knowledge of Engineering Design tools to help people discover Self-Care activities that are meaningful to them...

<p>Lyrra Magda is a folk botanist, hide tanner, and teacher based in the Southeast & Mid-Atlantic regions. She studies the plants and animals of these landscapes through the simple immersion of living close to them—...

<p>Umair Ahsan is the founder of Aquanimous, a company that markets sustainable cork-based yoga, recovery and self-massage tools. Aquanimous also organizes classes for recovery practices using self-massage tools...

<p>Yonah Levy guides people back to peace and from there to thriving through Counseling, Coaching, Business Wellness Consulting and Group Leadership. Yonah has worked with thousands of clients from all walks of life...

<p>Becca Salky joins the podcast to share her story of finding purpose and gratitude through living with MOG antibody disease. Since Becca was four years old, she has periodically experienced intense, debilitating...

<p>Kevin Hauber's chronic pain began over two decades ago after a botched vasectomy operation. In the following years, he experienced extreme, nearly debilitating pain that changed his life. His healing journey included...

<p>Kevin Platt is a bodyworker, movement teacher and human experience enthusiast. He has deep respect for the wisdom that lives in the human body and spirit with special interest in learning the subtleties of the human...

<p>Ari Rubens is a high-performance fitness coach, yoga teacher, and certified badass. He's also the co-host and producer of this podcast. In this conversation, we discuss the brand new season of this show, which will...

<p>Sonia Zilberman is somatic therapy practitioner, relationship coach, and sacred medicine facilitator helping people cultivate authentic self-expression, intimate relationships, and ease in their lives. This is a...

<p>Conscious dance has been a transformational practice for me. As someone who is regularly caught up in the invisible world of my thoughts, conscious dance practices have invited me to return to the wisdom of my body...

<p>In this episode, Jake Ifshin shares a morning journaling practice he created to grow self-awareness, clarity on what you want, and ideas on how to cultivate yourself today.</p> <p>Watch the video version of this...

<p>Jake Ifshin, host of the Four Gardens Podcast, shares a creative journaling and breathwork practice to help you tend to yourself when you are overwhelmed by a challenge. In this practice you will distinguish what...

<p>Sarah Miller was catapulted into a journey of self-healing and spiritual growth through the loss of her entire family (Dad, Grandpa, Mom, Grandma), all before the age of 27. Along her own journey of healing through...

<p>Lesley Younge has been a progressive educator in independent schools for 16 years. She is passionate about interdisciplinary education, experiential education, community engagement, mindfulness and global competency...

<p>Marta Pascual Barea is the executive director and founder of School of Wonder, a social enterprise that creates immersive experiences and games to play in the fresh air in which kids and families become protagonists...