health
Hosted by Patrick Denard · health · EN
Evidence-based insights on how simple lifestyle changes can transform your health. We break down the latest research on exercise, nutrition, and wellness into practical strategies for longer, healthier living. Join us as we translate complex studies into actionable steps that fit your busy life, revealing the surprising impact that small, consistent habits can have on longevity, metabolism, and mental wellbeing.
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Contact path
Verified email
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchEvidence-based insights on how simple lifestyle changes can transform your health. We break down the latest research on exercise, nutrition, and wellness into practical strategies for longer, healthier living. Join us as we translate complex studies into actionable steps that fit your busy life, revealing the surprising impact that small, consistent habits can have on longevity, metabolism, and mental wellbeing.
Foundations First is hosted by Patrick Denard. The show has published 8 episodes to date.
Recent episodes include "The Science Of Long-Term Marriages" (19 April 2025, 14 minutes), "Protein Myth Vs. Fact" (12 April 2025, 26 minutes), and "Overcoming The Testosterone Decline" (5 April 2025, 17 minutes).
Foundations First publishes roughly weekly, with episodes averaging 18 minutes across 8 episodes.
Booking probability for Foundations First is 17%, and the host is rated Selective on guests. Foundations First requires a Pod Score of 80 or higher. Foundations First's contact route on record: verified email.
The strongest fits for Foundations First are Health & Wellness Services. Foundations First has a health audience.
Patrick Denard hosts Foundations First, a health podcast with 8 episodes published.
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Episode #8
<p>Dr. Patrick Denard explains why marriage is the most important decision you can make, with evidence showing divorce carries a mortality risk equivalent to smoking while healthy marriages can extend life by 10 years...
Episode #7
<p>Protein Myths vs Facts: What Science Really Says About Your Protein Choices</p><p>In this evidence-based episode, orthopedic surgeon Dr. Patrick Denard breaks down the science behind different protein sources and...
Episode #6
<p>Overcoming The Testosterone Decline | Dr. Patrick Denard</p><p>In this essential episode, orthopedic surgeon Dr. Patrick Denard tackles the critical issue of declining testosterone levels in men as they age. Discover...
Episode #5
<p>Dr. Patrick Denard and Nurse Cass Glass discuss why strength training is crucial for women's health, despite common misconceptions about "getting too bulky." Learn how women actually receive greater longevity...
<p>Dr. Patrick Denard explains why everyone should prioritize career satisfaction, even with a steady job. Learn how happiness levels affect your income, long-term success, and overall well-being, plus discover...
<p>Dr. Patrick Denard explains why everyone should prioritize bone health decades before osteoporosis becomes a concern. Learn how bone density peaks in your 20s, begins declining in your 30s, and what simple strategies...
<p>Dr. Patrick Denard explains why everyone should monitor blood glucose levels, even without diabetes. Learn how glucose spikes affect your energy, long-term health, and cancer risk, plus discover practical "glucose...
Episode #1
<p>Dr. Patrick Denard explores how muscle strength impacts longevity, blood sugar, and mental health. Discover how just 30 minutes of daily exercise can dramatically improve health outcomes and work as effectively as...
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