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Hosted by Brenda Reiss · 🇺🇸 US · EN · 123 episodes
Established thought leaders with verified media credentials.
Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It's a blend of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips, tools, and advice from myself and other people that are on this journey just like us. This is for you if you are ready to turn your pain into peace. Welcome to the Forgive Yourself podcast.
Brenda Reiss hosts Forgive Yourself, a health show with 123 episodes published.
Spiritual healing is about coming home to the divine wisdom that's already within you, not becoming someone new. In this heartfelt conversation, I sit down with author, yoga teacher, and inner life coach Regan Carruthers
For years, I've heard—and even believed—that acceptance was the answer. But through my own experiences with caregiving, health challenges, and now recovering from hamstring surgery, I've discovered something important: s
Making the right decision doesn't always feel peaceful. Sometimes it feels lonely. Sometimes it feels uncomfortable. And sometimes it comes with guilt, grief, or the fear of disappointing the people you love. In this epi
Why does guilt show up the moment you start honoring yourself? If you've ever set a boundary, said no, chosen rest, or spoken your truth only to immediately wonder if you were being selfish, this episode is for you. In t
Emotional freedom doesn't begin with a dramatic life change—it begins with one honest moment. In this episode, I explore what it really means to stop leaving yourself behind. If you've spent years being the dependable on
Healing doesn't mean forgetting the past or pretending it didn't hurt. It means no longer allowing what you didn't receive to define who you are. In the final episode of this three-part series on the father wound, forgiv
The father wound isn’t just about your father. It’s about the beliefs you formed about yourself when you didn’t feel fully seen, safe, protected, chosen, or emotionally met. In this second episode of my When Father’s Day
Father’s Day can bring up more than celebration. It can stir grief, longing, anger, confusion, gratitude, or the ache of something that was never fully there. In the first episode of this three-part series, I explore the
Better conversations don’t begin with perfect words—they begin with a more honest relationship with yourself. In this final episode of the self-trust series, I bring everything we've explored together and focus on what s
Why do some decisions feel impossible to make? Why do certain conversations leave you overthinking for days? And why do you keep finding yourself people-pleasing, seeking reassurance, or ignoring what you know is true? B
Self-trust is not about having all the answers or never feeling afraid. It’s about learning to stay connected to yourself while taking the next honest step forward. In this first episode of a special three-part series on
There are some wounds that change the course of a life, and some healing journeys that change it again. In this deeply vulnerable conversation, I sit down with author and memoirist Heather Conn to talk about surviving ch
So many women carry a quiet promise inside themselves: ‘I will be different from my mother.’ Maybe you grew up feeling unseen, emotionally alone, criticized, or responsible for everyone else’s feelings. And when you beca
Mother guilt is something so many women carry, but rarely say out loud. In this episode, I talk about the kind of guilt that shows up in everyday moments. The guilt of not being present enough, patient enough, or doing e
There are losses we talk about, and then there are the ones we carry quietly. In this episode, I sit down with pregnancy loss coach Shruti Trivedi to talk about a kind of grief that so often goes unspoken. Pregnancy loss
Giving comes naturally. Receiving does not. In this episode, I’m diving into why receiving can feel so uncomfortable, especially for high-achieving, high-functioning women who are used to being the ones who give, support
I didn’t lose myself all at once. It happened slowly, quietly, in ways I didn’t recognize until my body started speaking louder than I could ignore. In this episode, I’m sharing something I’m not just teaching, I’m livin
When we hear the word dementia, most of us think of loss. Decline. Goodbye. But what if that’s not the full story? In this conversation, I sit down with Marilyn Raichle, who gently challenges everything we think we know
So many of us have spent our lives outsourcing our authority, worth, and wisdom to expectations, roles, and other people. In this episode, we explore how to bring it back to yourself. In this conversation, I sit down wit
One of the most complicated relationships we have is the relationship with our own body. When chronic illness, pain, injury, or unexpected physical changes show up, many of us quietly begin blaming ourselves or believing
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Forgive Yourself is hosted by Brenda Reiss. The show is categorised under health (fitness) and has published 123 episodes.
Forgive Yourself has published 123 episodes.
Forgive Yourself regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Forgive Yourself average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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